EPISODE · Feb 1, 2025 · 27 MIN
How DBT Saved My Life: My Journey with Undiagnosed BPD
from Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication · host Dylan Wheatley
In this video, Stefan shares his personal journey with Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) has been a game-changer in his healing process. He breaks down the key differences between BPD and other mood disorders, the unique challenges of being a male with BPD, and the transformative power of self-compassion in therapy. Stefan also tackles the stigma surrounding BPD, the importance of proper diagnosis, and how support can make all the difference. Whether you're navigating BPD yourself or supporting someone who is, he shares practical tips for recognizing BPD traits and making conscious choices toward self-improvement. 💬 Let’s keep the conversation going! Share your thoughts and experiences in the comments. 🔔 Enjoy this video? Don’t forget to like, subscribe, and turn on notifications for more mental health content! 🎙️ Follow Stefan for more insights: 📸 Instagram: amanicodyssey 🎵 TikTok: @amanicodyssey 🌍 Therapy Resources: https://www.therahive.com/free-resources #BPD #MentalHealth #DBT #BorderlinePersonalityDisorder #SelfCompassion #Therapy #HealingJourney
What this episode covers
In this video, Stefan shares his personal journey with Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) has been a game-changer in his healing process. He breaks down the key differences between BPD and other mood disorders, the unique challenges of being a male with BPD, and the transformative power of self-compassion in therapy. Stefan also tackles the stigma surrounding BPD, the importance of proper diagnosis, and how support can make all the difference. Whether you're navigating BPD yourself or supporting someone who is, he shares practical tips for recognizing BPD traits and making conscious choices toward self-improvement. 💬 Let’s keep the conversation going! Share your thoughts and experiences in the comments. 🔔 Enjoy this video? Don’t forget to like, subscribe, and turn on notifications for more mental health content! 🎙️ Follow Stefan for more insights: 📸 Instagram: amanicodyssey 🎵 TikTok: @amanicodyssey 🌍 Therapy Resources: https://www.therahive.com/free-resources #BPD #MentalHealth #DBT #BorderlinePersonalityDisorder #SelfCompassion #Therapy #HealingJourney
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How DBT Saved My Life: My Journey with Undiagnosed BPD
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