How Decluttering Your Home Transforms Your Mindset, Self-Care & Life with Kate Evans

What if your messy space isn’t just about stuff but your mindset, your fears, and the version of yourself you’re ready to let go of?In this episode, Kate Evans, is a psychologist, declutter coach, and author of the upcoming book Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*. Kate shares how she went from living in chaos to creating a clutter-free sanctuary and how that shift led to massive personal transformation. We dig into the emotional weight of clutter, the fears we don’t even know we’re carrying, and how simply clearing space in your home can open the door to healing, confidence, and even better relationships.If you've ever felt stuck, overwhelmed, or like “you’ve just always been messy,” this episode is your sign to rethink everything.TOPICS DISCUSSED:Kate’s story from mess to mindset shiftThe spiritual and emotional impact of your physical spaceHow to start decluttering when you feel overwhelmedDigging into fears, resistance, and limiting beliefsJournaling tips (even if you hate journaling)Creating maintenance systems that don’t fall apartDecluttering in relationships and shared spacesWhat to do when others resist your transformationRESOURCES MENTIONED:Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home By Evans, KateWebsite | www.soulfulspacecoaching.comFacebook | www.facebook.com/katesevans.coachingInstagram | @kateevans.coachingBEST MOMENTS:“Caring for your home is self care.”“When we declutter, we're removing the things that get in the way of our authentic self.”“You can have lots of stuff. But if it’s intentional, it’s not clutter.”“Sometimes, you need to declutter people too.” – Sophia“You’re not stuck. You just haven’t made the decision yet.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

What if your messy space isn’t just about stuff but your mindset, your fears, and the version of yourself you’re ready to let go of?In this episode, Kate Evans, is a psychologist, declutter coach, and author of the upcoming book Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*. Kate shares how she went from living in chaos to creating a clutter-free sanctuary and how that shift led to massive personal transformation. We dig into the emotional weight of clutter, the fears we don’t even know we’re carrying, and how simply clearing space in your home can open the door to healing, confidence, and even better relationships.If you've ever felt stuck, overwhelmed, or like “you’ve just always been messy,” this episode is your sign to rethink everything.TOPICS DISCUSSED:Kate’s story from mess to mindset shiftThe spiritual and emotional impact of your physical spaceHow to start decluttering when you feel overwhelmedDigging into fears, resistance, and limiting beliefsJournaling tips (even if you hate journaling)Creating maintenance systems that don’t fall apartDecluttering in relationships and shared spacesWhat to do when others resist your transformationRESOURCES MENTIONED:Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home By Evans, KateWebsite | www.soulfulspacecoaching.comFacebook | www.facebook.com/katesevans.coachingInstagram | @kateevans.coachingBEST MOMENTS:“Caring for your home is self care.”“When we declutter, we're removing the things that get in the way of our authentic self.”“You can have lots of stuff. But if it’s intentional, it’s not clutter.”“Sometimes, you need to declutter people too.” – Sophia“You’re not stuck. You just haven’t made the decision yet.”CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

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This episode is 45 minutes long.

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This episode was published on May 29, 2025.

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