EPISODE · Sep 9, 2024 · 40 MIN
How DEEP should you SQUAT?
Choosing the right dumbbell loading. | How to use a sandbag. | What skill challenged me the most? | When to do the Monster Mash? | Selecting rest periods for intervals. | How deep should you squat? | Programming for a hypothetical athlete.
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How DEEP should you SQUAT?
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This episode was published on September 9, 2024.
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