How DEEP should you SQUAT?
Episode 492 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "How DEEP should you SQUAT?" was published on September 9, 2024 and runs 40 minutes.
September 9, 2024 ·40m · Linchpin Conversations
0:00 / 0:00
Episode Description
Choosing the right dumbbell loading. | How to use a sandbag. | What skill challenged me the most? | When to do the Monster Mash? | Selecting rest periods for intervals. | How deep should you squat? | Programming for a hypothetical athlete.
Similar Episodes
No similar episodes found.
Similar Podcasts
Utter Brilliance
Marisa Keegan
Helping leaders create world class engagement in order to grow their businesses. Interviewing brilliant leaders about all things business, leadership and engagement. CEOs and HR Pros partnering to create powerful engagement. Helping HR pros develop into the engagement linchpin for their organization. Creating customer engagement that leads to passionately connected brand champions. Studying and researching what the best companies in the world are doing to create high levels of employee engagement, customer loyalty, brand loyalty, customer engagement, customer service all while having great corporate culture.
Channel 28:19
Linch Pin