How Deescalating Cycles Rebuilds Trust

Join us in this episode where we discussed the role cycles play in our most important relationship. Cycles break down trust. They trigger our trauma and keep us stuck in our defensiveness which reinforces negative messages. By deescalating negative cycles we can rebuild trust, which helps us move into our vulnerability which increases the sense of emotional safety. Taking the risk to be vulnerable with our partner, creates the royal road to connection!