How Did I Get Here? The Midlife Wake-Up Moment | Between Us Girls

There’s a moment in midlife that doesn’t always arrive all at once. Sometimes it’s subtle… quiet… almost unnoticeable at first. The kids don’t need you the same way they used to. Your routines begin to shift. Even your conversations start to feel different. And then one day, you look around your life and think… “How did I get here?” …and maybe even more importantly, “What now?” In this Between Us Girls episode, we’re having a real, unscripted conversation about that exact moment—the one so many women experience but rarely talk about openly. We share the small (and sometimes funny) wake-up calls—like needing reading glasses or realizing your body isn’t quite the same—and the deeper shifts happening underneath it all: identity, confidence, relationships, and finally feeling like… maybe it’s your turn. This isn’t a crisis moment. It’s about awareness. It’s about growth. And it’s about the freedom that comes when you stop trying to be everything for everyone and start reconnecting with yourself. If you’ve ever felt that quiet “something has changed” in midlife… This conversation will feel like sitting with friends who truly get it. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/