How Dieting Destroys Your Gut (and What to Do About It).

Welcome! In this episode of In Conversation with Christina, I dive into the complex relationship between gut health and dieting. I share my own experiences and insights into how chronic dieting and constant food restriction can lead to gut issues like bloating, constipation, and IBS. I talk about why it’s so important to understand how your digestive system works, how “diet foods” can actually harm your gut, and why food variety is essential for a healthy microbiome. I also walk you through practical steps to start rebuilding your digestive health after years of dieting—focusing on consistent eating, managing stress, and getting the right individualised support.Work with me as a dietitian https://christinamollenhauer.com/dietitianconsulting Share with a friend!