How Disrespect Shows Up In Friendships

Some of the people you call friends may not actually be treating you like one. Dr. Baldwin, a licensed therapist, breaks down how disrespect hides inside friendships — disguised as jokes, "honesty," or teasing — and why the moment you push back, the conversation shifts from what they did to what's wrong with you.This episode covers:- Why "I was only joking" is often a deflection, not an explanation- How subtle disrespect (dismissiveness, sarcasm, constant commentary) becomes normalized over time- Where this pattern of disrespect started - The nervous system science behind why criticism and unpredictability activate a real stress response in your body- How to tell the difference between overreacting and correctly identifying disrespect- A simple exercise to track the pattern instead of questioning yourself every timeYou deserve friendships built on respect, not ones you have to brace yourself for.Disclaimer: The content shared on this page is for informational and educational purposes only and does not constitute psychotherapy, counseling, or any form of professional mental health treatment. Viewing, commenting on, or engaging with this content does not establish a therapist-client relationship. The information provided is general in nature and may not apply to your individual circumstances. Please consult a licensed mental health professional for personalized advice and support.Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.