How Divorce Impacts Your Mind & Body — And How to Rebuild From Within | Ranbir Puar

What this episode covers

Divorce isn’t just a legal or financial process — it can deeply impact your identity, your nervous system, and how you experience stress.In this episode of The Divorce Circle Podcast, Sabeena is joined by hypnotherapist and transformation coach Ranbir Puar to explore how major life transitions affect the mind and body — and how to begin rebuilding from within.They discuss why people resist change, how subconscious patterns keep us stuck, and how tools like hypnotherapy, nervous system regulation, and body awareness can help you move forward with clarity and confidence.If you’re feeling overwhelmed, disconnected, or stuck after divorce, this episode offers practical insights into how to reconnect with yourself and create lasting change.👉 Explore available resources here:https://www.divorcecircle.ca/ Feel free to share your thoughts or questions in the comments — your experience may help someone else too.About Ranbir PuarRanbir Puar is a hypnotherapist and transformation coach, and the founder of Free Within. Her work focuses on helping individuals understand the connection between the mind and body, reprogram limiting subconscious beliefs, and create space for personal growth and healing.Through modalities such as hypnotherapy, nervous system work, and HeartMath, Ranbir helps clients navigate life transitions, regulate stress, and rebuild their sense of identity and resilience.Learn more about Ranbir Puar here:👉 https://freewithin.me/

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