How Do I Avoid Re-Injury? - Fix My Running

What this episode covers

If you’re having trouble with an injury and want help, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio The strongest predictor of running injuries is previous injury to that area. If you have had plantar fasciitis, you are far more likely to have plantar fasciitis again than someone who never had it. It’s the same with Achilles tendonitis, shin splints, runner’s knee, ITB syndrome, all of them. Every runner reading this will have had a running injury in the past. Most runners get injured every second year. Injury is also the most common reason that runners quit. So the question of how to avoid re-injury is extremely important...

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Frequently Asked Questions

How long is this episode of Fix My Running?

This episode is 8 minutes long.

When was this Fix My Running episode published?

This episode was published on August 8, 2023.

What is this episode about?

If you’re having trouble with an injury and want help, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio The strongest predictor of...

Can I download this Fix My Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.