How Do I Avoid Self-Sabotage?

Matt joins Katie to talk about how people sabotage themselves. Is a fear of success causing you to sabotage yourself? This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Katie will be hosting a trip to Portugal New Ambitchious T-shirts are available How can I make sure that I don’t sabotage myself? Matt talks about the time he shit his pants Matt loves free bacon Four common reasons for self-sabotage: self-hatred, comfort, rigidity and fear How do I stop the self-sabotage madness? First, change your behavior patterns Second, set real and attainable goals The third thing is to recognize where the pattern came from in the first place Fourth, know what kind of saboteur you are and slowly incorporate change Finally, take time to celebrate the change ButcherBox: https://www.butcherbox.com/missfitclub Sound Healing: https://clients.mindbodyonline.com/classic/ws?studioid=178175&stype=43&prodGroupId=10310 Swag: https://ambitchious.myshopify.com/products/ambitchious-t-shirt Portugal: https://www.kbmfc.com/wellness-retreat-in-pico-with-katie-boyd/ Camp: https://www.evolvewithjill.com/event-info/kids-vacation-camp Katie’s website can be found at kbmfc.com All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.