Ambitchious

HBIC,   I’m thrilled to share the season finale episode of the Ambitchious Podcast. This is a raw, heart-centered, and inspiring conversation with my client and soul sister, Tash Bennett, owner of Skin & Body Lounge in Brisbane, Australia.   Tash and I met while I was speaking at Candace Marino’s Radiant AF Retreat in Costa Rica in 2025, and since then, our connection has grown from client to coach to collaborator to sacred friends. Since April 2025, we’ve teamed up on an aesthetic pop-up at KBMFC Wellness, celebrated at our friend Chrissy’s wedding in Tennessee, voice memoed more times a day than is healthy, and built virtual offerings so women everywhere can access Tash’s 30+ years of skin and beauty expertise. In this finale episode, Tash gets down and dirty. She shares how business coaching shifted her entire life in every way.  Not just growing her business but healing her nervous system, releasing limiting beliefs, and traveling the world for the first time in her life. You’ll hear honest stories about what held her back, the practical changes she’s made, and the fierce boundaries she now uses to protect her joy, momentum, and core desired feelings.   This finale is for every woman who’s ready to do the scary thing: step up, charge what she’s worth, travel the world, heal the past, and create a life and business that match her deepest desires. It will motivate you to take action and level up.   Stay Ambitchious,   Katie   Follow Tash on IG: @skinandbodyloungebynatasha Visit Tash and work with Tash: https://www.skinandbodylounge.com.au/ Contact Katie: www.kbmfc.com IG: www.numi-aesthetics.com

In this Ambitchious Podcast episode, you’ll learn how to overcome the common business pitfalls holding female entrepreneurs back. From the fear of selling and undercharging to the paralysis of perfectionism. We cover how to value your work and ask for fair prices, the importance of defining a clear niche and crafting an irresistible offer, and simple cash-flow discipline to stop random spending and fuel growth. You’ll hear why treating your business like a hobby blocks professional results and how to adopt a pro mindset, plus practical steps to delegate and automate tasks so you can scale. We also dive into listening to market feedback instead of repeating failing patterns, moving past visibility avoidance so your brand can be seen and sold, and making room to invest in growth with urgency. Learn how to set fierce boundaries around time, money, and priorities to protect your energy, build or choose a supportive network that elevates you, and put basic legal and financial protections in place before scaling. Finally, discover how to stop waiting for perfection. That means launch imperfectly, learn fast, and iterate.   Check out all things Ambitchious: www.kbmfc.com   Our Podcast Sponsor: www.numi-aesthetics.com   Follow us on IG: @katieboydambitchious

In the third installment of our four-part Business Masterclass Series on the Ambitchious Podcast, I am going coochie deep into the three high-impact pillars that transformed my businesses and those of my coaching clients.Drawing from over 25 years as a multi-business owner and 7-figure earner, I’m sharing the no-BS guidance and tough love you need to scale for freedom and longevity. We are breaking down how to cultivate a growth mindset, design a life and company centered on joy, and craft irresistible offers that connect emotionally with your ideal clients.What you’ll learn:  - Why a growth mindset beats talent and how to build it daily.  - How to create and maintain a supportive network that accelerates results.  - Designing structures, habits, and boundaries that prioritize joy.  - Emotional hooks: Making clients feel a new, irresistible way to buy.  - The logic behind "spending money to make money" responsibly.  - Actionable steps to start scaling this week.Top Takeaways:  - Mindset is a daily practice: Use micro-habits like journaling and failure post-mortems to rewire your thinking.  - Invest in relationships: Seek out mentors, masterminds, and accountability partners who push you.  - Protect your joy: Implement automated workflows, delegation, and a non-negotiable calendar for recovery.  - Emotional differentiation: Lead with transformational stories rather than price competition.  - Strategic scaling: Allocate a specific budget to test, measure, and double-down on high-ROI activities.This episode is for the female entrepreneurs ready to stop playing small, avoid burnout, and build a business that lasts. You can choose to take action now, or keep making excuses. The choice is yours.    Visit me at www.kbmfc.com   Follow me on IG: www.numi-aesthetics.com Stay Ambitchious, Katie

In Part 2 of the Ambitchious Business Masterclass Pod, I am sharing the next round of high-impact levers to scale your business as a 7-figure earner and high-touch business coach for over 25 years. We will chat all about mastering client acquisition, investing in scalable skills, setting boundaries to protect your time, and prioritizing margin & cash flow management. Practical, no-fluff strategies you can use this week to grow revenue and reduce stress. Repeatable client-acquisition tactics that convert (funnels, referrals, partnerships, outreach) Which skills produce scalable income and how to invest in them (group offers, sales, copy, systems) Boundary frameworks to protect your time, energy, and pricing power Simple margin-first cashflow rules: owner pay, tax set-asides, and pricing for profit f you are ready to scale your business all while enjoying the process and experiencing your core desires, then this episode is for you. Podcast Partner: Dr. Sazia Nowrin, owner of Numi Aesthetics: www.numi-aesthetics.com. All Ambitchious listeners will receive a complimentary virtual or in-house consultation as well as 15% off the Meno Reno program. All things Ambitchious: www.kbmfc.com IG: katieboydambitchious

Big news! Today I’m launching a four-part masterclass on winning at business, built from the exact fixes that stop most entrepreneurs from scaling. Today I am dropping Part 1: “Fix the Top 4 Failure Traps.” Then, each week, I’ll release a new episode focused on practical, no-fluff strategies to help you get paid what you’re worth, build predictable cash flow, and run a business that doesn’t drain your soul.   What we cover in Part 1 (out now) Sell like it’s a service: overcome reluctance to sell and charge fairly Niche & signature offer: how to pick a profitable focus and craft a one-paragraph offer Cashflow basics: simple bookkeeping moves, open a biz account, and automate a tax set-aside From hobby to hustle: the habits and accountability that turn consistency into growth Why you should listen Short, practical steps you can implement in 7–30 days, designed for women in wellness, fitness, beauty, coaching, and anyone ready to stop playing small What’s next This is Part 1 of a 4-part series + masterclass. Each episode will dig deeper into the systems and mindset you need to scale with less stress. New episodes drop weekly — tune in so you don’t miss the next lesson. BTW, this is raw, real, and ruthless advice. So if you are being a baby bitch today, then please do not listen because it will trigger the F out of you. Stay Ambitchious,   Katie   -- KBMFC Wellness & Ambitchious 1 Winn Ave., Hudson, NH 03051 web: www.kbmfc.com

On this episode of The Ambitchious Podcast, I sit with our close family friends, Dr. Amit Anand and Clint Valladares, the founders of Breathonance, to explore how ancient pranayama practices, when paired with intentional music, can transform stress, performance, and well-being. Dr. Amit Anand, a pulmonary, critical care, and sleep medicine physician and yoga teacher, and Clint Valladares, a music executive and pianist with deep experience at Berklee College of Music and global artist collaborations. Together they created a course that blends evidence‑informed breathwork (pranayama) with curated soundscapes to help people improve physical health, mental clarity, and inner calm. Their flagship online program, Lessons in Breath‑Fullness, is a structured 7‑week curriculum comprising 7 modules and 45 lessons designed to teach progressive pranayama techniques. This ranges from slow-resonance breathing and posture to breath retention (kumbhaka), Yoga Nidra, and practices for accessing intuition. The course is self‑paced, includes downloadable resources, exclusive audio recordings, monthly Q&A sessions, and lifetime access.   Who should listen and why Anyone seeking tools for stress reduction, improved focus, and better respiratory health. Athletes, performers, and professionals are looking to boost peak performance and recovery. People who are curious about an accessible, science‑friendly approach to breathwork that incorporates music for deeper engagement.    Their teachings have changed my life, my husband's, and so many of my clients', and I know it will do the same for you.   Check out some of their incredible testimonials here: https://www.breathonance.com/course-testimonials   If you would like to learn more, watch the trailer, or enroll in their life-changing course in Breath‑Fullness, here is your chance: https://course.breathonance.com/offers/sPJKB3rk/checkout   https://www.breathonance.com/   www.kbmfc.com   Our Podcast Sponsor: https://www.numi-aesthetics.com/

n this episode of the Ambitchious Podcast, Dr. Sazia Nowrin, my general physician and founder of Numi Aesthetics in Windham, New Hampshire, joins us to unpack the physical and emotional changes of perimenopause and menopause, what the science really says (including a clear-eyed look at the Women’s Health Initiative), and evidence-based medical and aesthetic options to help women feel like themselves again.   Dr. Sazia has been guiding me through my perimenopause journey, and I know she can do the same for you. This episode is chock-full of incredible information. Hopefully, it will inspire you to listen to your body more than ever before. Learn how hormone testing and tailored HRT, peptides, and non‑invasive body and skin treatments can work together to reduce symptoms, restore confidence, and improve quality of life.   What You’ll Learn Common signs and symptoms of perimenopause and menopause (sleep, mood, weight, skin, libido, cognition) How to evaluate symptoms medically: labs and individualized hormone replacement therapy The Women’s Health Initiative: what was misunderstood, what the study did and didn’t show Integrating aesthetics with medical care: peptides for beauty and weight management Non-invasive body and skin solutions: iLaser to reduce fat and tighten skin, microneedling, and CO2 laser resurfacing Practical tips for managing weight, skin changes, and self-care during this life stage How a physician-led, combined medical + aesthetic approach can safely and effectively support women through menopause Special Offer for Listeners Free in-house or virtual consultation at Numi Aesthetics. Just go to https://www.numi-aesthetics.com/ 15% off the "Meno Reno"  package for podcast listeners. To claim: mention the podcast when booking. Just email Numi Aesthetics; inquire about available appointment options. https://scheduling.symplast.com/numiaesthetics/3     Why This Episode Matters Perimenopause and menopause are often misunderstood and undertreated. This episode gives clear, practical guidance from a physician who bridges family medicine and medical aesthetics, showing how safe, personalized care can restore function and confidence without invasive surgery.   If this episode helped you, please subscribe, rate, and share with someone navigating perimenopause or menopause.   Disclaimer This episode is for educational purposes and does not replace personalized medical advice. Consult your provider before starting new treatments.   All things Ambitchious: www.kbmfc.com   IG: katieboydambitchious

In today’s episode of the Ambitchious Podcast, we explore why so many adults feel “dead inside.” We also deeply explore the psychological and spiritual roots of meaning and loss, and I will give you a practical roadmap for reclaiming purpose, creativity, and vitality through the hero’s journey. This episode will also touch on the grounded insights of Viktor Frankl, Jungian symbolism, and the epic 80s movie The Neverending Story.  You will leave this episode with step-by-step instructions that will help you change your behavior once and for all. The conversation we have will move you from self-diagnosis of depression to concrete steps you can take immediately to feel alive again.   What you’ll learn in this episode of Ambitchious: Why do so many adults feel numb, apathetic, or disconnected? Myself included. How the “Nothing” in The Neverending Story manifests in modern life (routine, distraction, loss of agency). The hero’s journey is a roadmap for inner transformation and real-world action. Frankl’s key lessons about meaning: work, love, and the freedom to choose your attitude. Practical daily and weekly practices to rebuild imagination, purpose, and momentum. How naming your life, picking a visible quest, and embracing small initiations re-sparks aliveness. Key takeaways Meaning is active: it’s created through projects, relationships, and chosen responses to hardship. Imagination and action must work together. Envisioning without doing, or doing without imagination, won’t sustain you. Small, consistent practices (daily creation, ritual, micro-quests) compound into a life that feels big. Community, mentors, and “helpers” accelerate transformation. Remember,  you don’t have to go it alone. Reframing setbacks as initiations keeps momentum and builds resilience.  If you are ready to be your own hero in this thing we call life, then this podcast is for you.   Subscribe, review, and share if this episode helped you reclaim a bit more wonder and purpose   Podcast Sponsor: https://www.numi-aesthetics.com/ mention the Ambitchious Podcast for a complimentary consultation and 15% off your initial purchase with Dr. Sazia Nowrin   Follow me on IG: katieboydambitchious   Visit me and subscribe to the Ambitchious Newsletter, which will keep you in the loop on everything going on in Ambitchiousland: www.kbmfc.com

On this episode, I sit down with Ariela Ganddini, aesthetician to the stars and founder of ByAriRX, to explore grief, resilience, plant-medicine inspiration, and the journey of turning pain into purpose.  In this powerful and intimate conversation, Ariela shares her personal story: losing her mother, navigating the highs and lows of the beauty industry, and ultimately building a proprietary skincare line born from deep trauma healing and plant medicine. I first met Ariela at the Radiant AF Retreat in Costa Rica, and we began collaborating quickly. In this episode, she opens up about breakups, business setbacks, and the pivotal moments that pushed her to create something truly her own. Ariela also discusses practical skincare philosophy, the rituals behind her signature product, and how she balances serving celebrity clients while giving back globally. Whether you’re in beauty and wellness or simply seeking inspiration, Ariela’s journey is a testament to using adversity as fuel for purpose.     If you would like to learn more about ByAriRx Seabuckthorn Skin Oil and learn more about Ariella: https://byarirx.com/about-us/    Explore Ariela’s work: www.sknmebyariela.com     Follow on Instagram: @sknme • @byarirx   Dr. Sazia Nowrin of Numi Aesthetics in Windham, New Hampshire, is our new Podcast Sponsor. Dr. Sazia is a board‑certified physician who offers a range of services, including injectables and anti‑aging treatments, body sculpting, skin rejuvenation, and weight management. She just began offering hormone replacement care for women navigating perimenopause and menopause. Numi is truly a one-stop luxury experience for women who deeply desire to look and feel their best at a time when science and medicine have been telling us for decades that our most vibrant, healthiest, and most beautiful days are behind us. If you’re ready to take preventative care seriously, schedule a consultation at https://www.numi-aesthetics.com/ and mention the Ambitchious Podcast for 15% off your first Meno Reno experience, as well as schedule a complimentary in-person or virtual consult. Visit me at www.kbmfc.com   Follow me on IG: @katieboydambitchious

This week on The Ambitchious Podcast, I sat down with my soul sister and Ambitchious Business Mentorship client, Anaís “Nini” Peña. Nini’s story is pure, divine feminine resilience: becoming a single mom at a young age, rising from humble beginnings, and single‑handedly building her empire, Cosmopolitan Cocktails. This is a thriving mobile bartending service that has brought her wealth, freedom, and the chance to be a powerful role model for her children.   If you desire:  Real, raw inspiration for anyone tired of excuses Concrete business lessons on scaling a mobile service, branding, and logistics Heartfelt insight into balancing motherhood, abundance, and self‑sovereignty Practical rituals and mindset shifts Nini uses to get back up, every single time Meet Nini and explore Cosmopolitan Cocktails and book her services:   www.cosmopolitancocktails.com Follow her on Instagram: @_ninipena   The Ambitchious Podcast Sponsored by Dr. Sazia Nowrin, owner of Numi Aesthetics.  "I’m excited to share that the Ambitchious Podcast has its first official sponsor: Dr. Sazia Nowrin of Numi Aesthetics in Windham, New Hampshire. Dr. Sazia is a board‑certified physician who offers a range of services, including injectables and anti‑aging treatments, body sculpting, skin rejuvenation, and weight management. She just began offering hormone replacement care for women navigating perimenopause and menopause. Dr. Sazia is incredible.  She truly understands every skin type and age, and creates personalized plans that improve both appearance and overall well‑being. I’ve started my own “Meno Reno” with her — from I laser to work on my neck,  we’re tackling laxity, sagging, jowling, and double chin with that amazing modality. We have also been tackling my sun damage from being a tanorexic in the 90s and early 2000s, like every elder millennial and Gen Xer  I know. We are also focused on getting rid of hyperpigmentation, fine lines, as well as the weight and mood shifts that come with perimenopause and menopause. She and I have been documenting our time together, and I cannot wait for you to go on this journey with us, where Dr. Sazia helps me rebuild my self-confidence and self-esteem after losing much of it during my initial perimenopause journey.  In a few weeks, I will have a CO2 laser treatment and have been using hydroquinone to prep my skin for it. We have also dabbled in neurotoxin, a smidge of filler, microneedling, Toscani facials, and so much more. Numi is truly a one-stop luxury experience for women who deeply desire to look and feel their best at a time when science and medicine have been telling us for decades that our most vibrant, healthiest, and most beautiful days are behind us. If you’re ready to take preventative care seriously, schedule a consultation at https://www.numi-aesthetics.com/ and mention the Ambitchious Podcast for 15% off your first Meno Reno experience, as well as schedule a complimentary in-person or virtual Visit me at www.kbmfc.com and follow me on IG @katieboydambitchious 

This Ambitchious Podcast episode is a hard-hitting, compassionate call to radical self-sovereignty. In this episode, I will give you the tools to dismantle social scripts, claim autonomy, and live unapologetically. I filtered this information through the Age of Aquarius vision, which centers on rebellion, independence, and a humanitarian focus.   In this episode, you will receive: A 12-step, psychologically safe “Sovereign Rebellion” protocol you can start today. Aquarian tools to make your rebellion visionary, detached, and service-oriented. Tough-love coaching, practical micro-practices, and real stories that push you to act. The top takeaways are: How to write a present-tense manifesto that actually moves you. A 7-day Radical Honesty Audit to expose where you censor yourself. Three small boundaries that create outsized freedom (time, money, emotional labor). Daily rituals and voice-reclamation practices that rebuild presence. How to reframe failure into data and use controlled risk to expand your life. The 12-step “Sovereign Rebellion.” Declare intention: mindset goals + six life-makers + action list. Write a present-tense manifesto. Radical honesty audit (7 days). Boundary bootcamp: pick 3 boundaries; say “no”; debrief. Repatterning rituals: morning freedom pause + evening release. Voice reclamation: 10–15 min daily vocal practice. Unapologetic aesthetics: change one physical expression. Controlled risk-taking: schedule safe-but-scary acts. Values-first matrix: sovereignty/honesty/joy filter. Communion of dissent: build a 3–5 person accountability crew. Creative exile: 30-day non-commercial project. Reframe failure: What happened? What did I learn? What’s next?Maintenance: monthly sovereignty check-ins. Aquarian overlay to use it like a secret weapon: Vision-first: aim for future-facing goals that help others, too. Detachment: choose from principle, not approval. Radical curiosity: experiment boldly. Humanitarian axis: pair freedom with contribution. Electric presentation: aesthetics and language to attract your tribe. I hope you received a lot of value from this episode, and if you did, please share it with as many fellow lightworkers as you can.   Stay Ambitchious,   Katie   Sponsor Spotlight:    Our first-ever Podcast Partner:  Numi Aesthetics and Dr. Sazia Nowrin I’m excited to share the Ambitchious Podcast’s first official sponsor: Dr. Sazia Nowrin of Numi Aesthetics. Dr. Sazia is a board‑certified physician offering injectables, anti‑aging treatments, body sculpting, skin rejuvenation, weight management, and now hormone replacement care for women navigating perimenopause and menopause. I’ve been working with her on my own “Meno Reno” from CO2 laser prepping and treatments for laxity, sun damage, hyperpigmentation, and fine lines, to neurotoxin, filler, microneedling, Mermaid facials, and hormone therapy support. Numi provides a one‑stop luxury experience focused on helping women look and feel their best. Schedule a consultation at https://www.numi-aesthetics.com/ and mention the Ambitchious Podcast for 15% off your first Meno Reno experience. Complimentary in-person or virtual consults are available. 

In this first episode of the Ambitchious Podcast,  I tell the story of my dad’s sudden death in October and how the last six months of grieving reshaped my life, priorities, and work. I share personal experiences from shock to adaptation, and ten concrete lessons his passing taught me that have changed the way I make decisions, lead others, and live each day.   What you’ll hear in this episode: The day it happened and the first weeks after, what shock and early grief looked like for me. How grief forced me to clarify what matters and realign time and energy. The multitude of ways in which mourning reshaped my purpose, accelerated decision-making, and fueled urgency. How loss deepened my empathy, leadership, resilience, and creativity. Practical changes I’ve made for self-care, authenticity, and legacy-building. Actionable steps you can take if you’re facing loss or want to live more intentionally. The lessons my dad taught me: Clarify priorities: Loss exposes what truly matters, so use that clarity to realign your time and energy. Sharpen purpose: Honoring a loved one can give your work and life a deeper mission. Accelerate decisions: Mortality awareness reduces fear of risk, enabling us to act sooner on important opportunities. Deepen empathy & leadership: Grief expands emotional insight and improves relationships and team care. Restore perspective: Compared to loss, everyday setbacks feel smaller. That meant reducing perfectionism and procrastination. Ignite urgency & focus: “Seize the day” momentum boosts productivity and commitment to high-impact projects. Fuel authenticity: Grief strips away social masks and encourages bolder, more genuine expression. Strengthen resilience: Navigating grief builds endurance and problem-solving that translate to business and life challenges. Inspire creativity & legacy-building: Honoring someone can spark new projects, art, or initiatives that carry meaning forward. Prioritize self-care as a strategy: Health and presence are essential, nonnegotiable resources for sustained success. Our first-ever Podcast Partner:  Numi Aesthetics and Dr. Sazia Nowrin I’m excited to share the Ambitchious Podcast’s first official sponsor: Dr. Sazia Nowrin of Numi Aesthetics. Dr. Sazia is a board‑certified physician offering injectables, anti‑aging treatments, body sculpting, skin rejuvenation, weight management, and now hormone replacement care for women navigating perimenopause and menopause. I’ve been working with her on my own “Meno Reno” from CO2 laser prepping and treatments for laxity, sun damage, hyperpigmentation, and fine lines, to neurotoxin, filler, microneedling, Mermaid facials, and hormone therapy support. Numi provides a one‑stop luxury experience focused on helping women look and feel their best. Schedule a consultation at https://www.numi-aesthetics.com/ and mention the Ambitchious Podcast for 15% off your first Meno Reno experience. Complimentary in-person or virtual consults are available. If this episode resonates with you Subscribe for future episodes where I dive deeper into specific lessons, implementation steps, and interviews with others who’ve turned loss into. Reach out to me by visiting www.kbmfc.com to schedule your complimentary discovery call, get some new swag, or keep up to date with all things KBMFC Wellness and Ambitchious.

In this empowering episode of the Ambitchious Podcast, we explore practical ways to strengthen yourself when facing spiritual warfare. Learn how to set up energetic defenses, stay grounded, and cultivate inner resilience during challenging times. Discover powerful tools like protection visualizations, affirmations, energy cleansing, and faith practices that help you stand tall against negative forces. Whether you're experiencing internal battles or external chaos, these strategies will help you remain centered, confident, and spiritually protected. What You’ll Learn in This Episode: The importance of grounding and centering in times of attack How to visualize and activate protective shields The role of prayer, intentions, and faith in strengthening your spirit Practical energy cleansing techniques to clear residual negativity Tips to cultivate calmness, love, and high vibrations as powerful defenses How setting healthy boundaries reduces vulnerability to spiritual interference Tune in to discover how you can build your inner fortress and transform challenges into opportunities for spiritual growth!   Stay Ambitchious,   Katie   Hume: https://www.humehealth.com/KATIE16088   Keto Chow:https://get.aspr.app/SH1IH3   All things Ambitchious: www.kbmfc.com   IG:@katieboydambitchious

On this special episode of the Ambitchious Podcast, I connect with my soul-sister and Ambitchious Business Mentorship client, Candace Marino. In her second appearance on the show, Candace opens up about the realities of being a female entrepreneur: the challenges, the victories, and everything in between. We also celebrate the power of following your core desired feelings and reveal details about the upcoming Radiant AF Retreat at the stunning 5-star Imiloa Resort in Dominical, Costa Rica, from March 2nd to 7th, 2026. Candace shares her personal journey from where she was in life and her career before stepping into her true power and becoming the HBIC of the skincare world. Her story is truly inspiring: if she can do it, so can you! If you're ready to surround yourself with greatness, discover your peer groups, learn new skills, and rewire your entrepreneurial mindset, this retreat is perfect for you. This transformative experience is designed for beauty professionals and enthusiasts eager to elevate their craft while immersed in the natural beauty and vibrant culture of Costa Rica. Led by Candace Marino herself, you'll receive: Professional development and business coaching: learn from the best in the business on everything you will need to scale up your company and have the triple threat of freedom, time, location, and financial Spiritual rituals: guided meditations to break through limiting self-beliefs, sound healing to elevate your frequency, energy clearing to remove blocks, as well as a blue clay ritual at the sacred on-site waterfall, just to name a few. We want a few things to be a surprise! Hands-on training: Certification in Candace's signature aesthetic massage, combining therapeutic and aesthetic principles for comprehensive skill enhancement Learn about your Human Design: the incredible Mikaela Maclean will be creating your human design charts and teaching you everything you need to know about what makes you thrive and how to incorporate these truths into your business for more flow and wealth Relax & Recharge: Enjoy free time to explore the pristine beaches, lush rainforests, and local culture. Optional Excursions: Discover nearby attractions at your own pace and create unforgettable memories. Daily Wellness: Start your mornings with rejuvenating yoga with Izzy, and mindfulness meditation, nourishing your mind, body, and spirit. Gourmet Cuisine: Savor fresh, organic breakfast, lunch, and dinner, accompanied by morning rituals that include freshly brewed coffee or tea and nourishing juices. Whether you're seeking professional growth, personal wellness, or both, this retreat offers a unique blend of education, relaxation, and adventure in paradise. Spaces are limited—reserve your spot today and prepare for a journey of self-discovery and skill mastery! Here is the website to secure your spot: www.radiantafretreat.com Other Important links: All things Ambitchious: www.kbmfc.com Hume: https://www.humehealth.com/KATIE16088 Keto Chow:https://get.aspr.app/SH1IH3 See you in paradise! Katie

In this episode, we explore the key differences between being a guiding lighthouse and a reactive lifeboat. Why do so many of us fall into the trap of trying to fix everyone around us? What are the consequences for both the fixer and those being fixed? And most importantly, how can we shift our mindset to embody the role of a steady and inspiring presence in our own lives and the lives of others?  Discover practical guidance on leading through example, setting healthy boundaries, and moving beyond the urge to control. We also explore how childhood trauma can influence this behavior and how healing can empower us to show up in a more authentic and impactful way. What You’ll Learn:  The reasons behind the fixing instinct The impact on personal well-being and relationships How to become a lighthouse: leading by example and inspiring others The roots of this behavior, including childhood trauma Actionable steps to live and lead with integrity  Links:  All things Katie :www.kbmfc,com HUME: https://www.humehealth.com/KATIE16088 Keto Chow: https://get.aspr.app/SH1IH3 IG: @katieboydambitchious Stay Ambitchious,   Katie

 In this episode of The Ambiticous Podcast, I’m dropping some real talk about success, and trust me, it’s simpler than you think. Success isn’t about luck or some secret formula. It’s about focus, consistency, and cutting out all the b.s. distractions that keep you in mediocrity. I’m sharing the raw, unfiltered truth about why most women are holding themselves back and what you can do starting today to unlock your full potential in your life, relationships, spirituality, and finances. Here’s a sneak peek of what you’ll learn: Why success is simple, even if it’s not easy How to cut off the people and habits that drain your energy The importance of focus, time management, and clearing distractions The biggest pitfalls like social media, multitasking, and overload Practical steps to stay focused, build confidence, and create value How to find your purpose and align your efforts with it If you’re tired of feeling stuck, noisy, and mediocre, this is your wake-up call. Let’s make it happen, and awaken the successful woman you’re meant to be. Let’s do this rapidly because your best life is waiting. IG: @katieboydambitchious Hume: https://www.humehealth.com/KATIE16088 Keto Chow: ​​https://get.aspr.app/SH1IH3 Website: www.kbmfc.com Stay Ambitchious, Katie M.F. Boyd

This week’s episode is a deep dive into how your Human Design, combined with astrology and ancient wisdom, can unlock a profound understanding of yourself and help you live in alignment with your true purpose.  Human Design expert Mikaela Maclean and I explore how knowing your profile lines, centers, and energetic circuitry reveals your innate talents, challenges, and the best ways to honor yourself. Whether you're a Manifesting Generator, Reflector, Projector, or Generator, understanding your design allows you to trust your instincts, embrace your uniqueness, and move through life with confidence.  Mikaela will also share insights on the importance of retreat and honoring your energy. That comes down to knowing when to push, when to pause, and how to embody your highest self. If you've ever questioned your path or struggled with self-acceptance, this episode offers practical tools to shift into self-love and empowered action.  Working with Mikaela has radically changed my life for good, and I urge you to work with her as well.  You can follow her here on IG: @mikaelamaclean. Her website: www.mikaelamaclean.com Listen to her amazing podcast: Beauty By Design with Mikaela Maclean https://podcasts.apple.com/us/podcast/beauty-by-design-human-design-astrology-beauty/id1615781806?i=1000728683800 Tune in to discover how living according to your Human Design can transform your relationships, career, and inner world.  In the meantime, don’t forget to stay Ambitchious, Katie P.S. Here are the show note links:  Ambitchious Podcast Sponsors: Hume: 20$ off  https://www.humehealth.com/KATIE16088 Keto Chow: https://www.humehealth.com/KATIE16088 All Things Katie: www.kbmfc.com Amazon Book Link for Ambitchious: https://www.amazon.com/Ambitchious-Tools-Becoming-Head-Charge-ebook/dp/B0FMXV76ZV/ref=sr_1_1?crid=249O9KPM9T6Q6&dib=eyJ2IjoiMSJ9.OxtGu7Pq1uEkDcfc6C_ccw.mzE9t5s3KiIdiG4bvVfuldoc3iLUty3HE4G80HOQ09k&dib_tag=se&keywords=ambitchous+book&qid=1758750444&sprefix=ambitious+book%2Caps%2C112&sr=8-1

Dear HBIC, I’m thrilled to announce the launch of the new season of The Ambitchious Podcast! This season, I’m going all in. Lips Deep! I am sharing my rawest, most real journey over the last couple of months, and the powerful lessons I’ve learned along the way. Here’s what you can expect: An honest look at my recent transformation and the intentional pause I took to reflect, renew, and realign. Deep insights into my spiritual, health, and personal evolution. From balancing hormones and healing my body to embracing my age as a wise woman. Practical tools and breakthroughs I’ve used to turn challenges into opportunities for growth, abundance, and love for myself. Heartfelt stories about travel, purpose, and the importance of living intentionally, and how you can do the same. My biggest message? It’s never too late to transform, elevate, and make the rest of your life the best of your life. I want to remind you that YOU are the HBIC of your life, and it’s time to step into that power unapologetically. Also, a special shoutout to our sponsors: Keto Chow is here to fuel your Ambitchion with delicious, keto-friendly options. Use this code for 10% off your order and keep thriving with energy and vitality: https://get.aspr.app/SH1IH3 Secondly, here is my 20-dollar-off code to get this cutting-edge tool to measure your physical stats, keep track of your bone density, body fat, metabolic age, and so much more! Here's your Ambitchious Link for your Hume Bod Pod: https://www.humehealth.com/KATIE16088 I hope my journey inspires you to embrace your next chapter with love, courage, and purpose. Trust me, the best years are ahead, and your next version will blow you away. Tune in, get inspired, and remember: Love her, cherish her, and prepare to become the HBIC of your epic story. Stay Ambitchious, Katie P.S. Don’t forget to follow me on Instagram @katieboydambitchious and check out all the ways to work with me via www.kbmfc.com.

Hello, Ambitchious Fam! We just dropped a mind-blowing episode on the Ambitchious Podcast that’s about to transform everything you thought you knew about weight loss, wellness, and personal growth. If you’ve ever felt stuck in an endless cycle of diets, workouts, and self-criticism, you do not want to miss this one. 🎙️ Episode Recap: Discovering Your Divine Essence Bioprint with Christine Morse I sat down with the incredible Christine Renee for a deep dive into a wellness approach you’ve probably never heard before: the Divine Essence Bioprint. Forget cookie-cutter diet advice—a personalized, energetic, and astrological blueprint could be your missing puzzle piece! Here’s what you’ll learn: ✨ How your sun, moon, rising, and Chiron signs influence your struggles—and triumphs—with weight, movement, and eating. ✨ Why some signs need structure, and others will never stick to a rigid meal plan (so much permission to do things YOUR way!). ✨ The powerful connection between emotional trauma, protection mechanisms, and the inability to release weight, plus stories that will hit you in the feels. ✨ Actionable and sign-specific strategies to help you start making progress—without driving yourself insane.  Christine and I got real about: Personal experiences with diet culture, societal pressure, and the emotional root of weight struggles. How to break the cycle of doing the same thing and expecting different results (aka diet insanity). Simple, practical steps tailored to your unique astrological blueprint. Action Steps from the Episode: Stop Blaming Yourself: If you haven’t had success with one-size-fits-all plans, it’s not your fault. Your Divine Bioprint reveals the REAL reason. Get Your Chart Read: Christine explains how she analyzes your astrology chart (sun, moon, rising, Chiron) and pairs it with intuitive insights to uncover subconscious blocks. Try the Healing: In her sessions, Christine guides you through emotional clearings and energy work, enabling you to move forward—this isn’t just talk, it’s transformation. Want More? Christine offers downloadable PDFs for every sign, personalized one-on-one readings, and ongoing support so you’re not left hanging after an “aha!” moment. Connect with Christine: Follow her on Instagram @christinerenee.  Slide into her DMs or book a discovery call on her webite: https://tinyurl.com/bdxdms24 Stay Ambitchious, Katie & the Ambitchious Team  

Hey Ambitchious Fam! We just dropped a powerful new episode featuring the amazing Jolie—guidance counselor, first-gen college grad, and now founder of College Success University! If you’re a parent, student, or just love a good story of self-evolution, this episode is a MUST listen. Here’s a quick recap so you can catch the magic: Jolie's Journey: From “Not Enough” to Ambitchious Queen Jolie opened up about her struggles with a “not enough” mindset—growing up as a first-generation American, the pressure to succeed, overcoming people-pleasing, and healing her inner child. Through the Ambitchious App and Business Mentorship with me, she’s truly become the “bolt cutter” for her family’s ancestral patterns and is now showing her own kids AND her students that so. much. more. is possible. Why College Success University Is Everything Jolie spent 18 years guiding kids through the college application maze. Now, she’s delivering her wisdom to families everywhere with College Success University. Her mission? To take the mystery, agony, and overwhelm out of applications, essays, and scholarships for both students and parents. Imagine transforming that dread into confidence and even—wait for it—excitement! Hot Tips from the Episode: Start Early: College isn’t just a senior year convo! Jolie recommends beginning college talk in middle school and exploring interests during early high school. Explore the Highland Ability Battery: This career aptitude tool helps uncover your (or your kid’s) natural strengths and gives clarity on what careers/college majors might be a great fit. Don’t miss this discussion in the episode! The Power of Intentional Essays: Stand out from the crowd by letting your true self shine in college essays—and Jolie’s tips will help you get there. Don’t Go It Alone: You don’t have to navigate the application process in the dark. Jolie offers 1:1 support, group packages, AND an online self-paced guide to keep families on track. Ready for a Smoother College Journey? Jolie is offering complimentary discovery calls to help you map out the next steps for you or your student. Whether you want resources, a personalized roadmap, or just to hear that you’re not alone, College Success University is here for you! 👉 Book your discovery call with Jolie: www.collegesuccessuniversity.com Let’s rewrite the narrative, Ambitchious style. Send this episode to a friend or family facing the college application beast, and let’s help more women and families smash through those old limitations—together. Stay Ambitchious, Katie Boyd P.S. Don’t forget to follow Jolie for amazing tips on Instagram @collegesuccessuniversity

Hey Ambitchious Tribe! In this week’s episode of the Ambitchious Podcast, I delve headfirst into a topic that many Ambitchious women struggle with: overdeveloped masculine energy—what it looks like, why it occurs, and how we can begin to heal. Sound familiar? Overly assertive, even when it comes off as aggressive Perfectionist and control freak tendencies Difficulty expressing vulnerability or emotion Independence to a fault (“I don’t need anyone!”) Workaholism and tying self-worth to productivity Trouble with emotional intimacy, even in close relationships… If you were nodding along, you’re not alone—and trust me, I get it and have been there too! Most of us develop these traits as responses to trauma and old programming, whether from childhood, family history, or the expectations of “hustle culture.” You don’t have to live in that mode forever. What’s inside this transformative episode? How to recognize the red flags of toxic masculine energy My personal journey of stepping back from constant hustle Why ancestral lineage and societal pressures play such a big part Practical, heartfelt ways to heal: inner child work, rituals, creative outlets, nature, and…reclaiming the power of vulnerability Tips on how to invite your partner into your healing process (yes, you can ask for what you desire) Key Takeaways to Start Healing Today: Self-awareness is step one. Get real about these patterns. Practice self-compassion. These traits were protective, but you’re allowed to outgrow them. Lean into your femininity. Creativity, connection, care, and stillness are your medicine. Create clear boundaries and surround yourself with supportive, growth-minded women. Communicate with your partner. Let them know how to genuinely support you as you rebalance. My Challenge for You: Spend time this week being instead of doing. Take a bath, write in your journal, or just sit in the sun. And if you notice those inner alarm bells going off, don’t shy away. That discomfort is your inner wisdom inviting you to heal. Ready for even deeper support? The Ambitchious app is packed with meditation, shadow work, inner child healing, and a powerful sisterhood. Start your free week HERE. Remember: You are worthy, just as you are—no matter how much you achieve. 💗 Stay Ambitchious, Katie & The Dream Team P.S. Find me everywhere @katieboydambitchious on IG and get even more at www.kbmfc.com. Replay this week’s podcast for all the juicy details, or join the Ambitchious app for sisterhood and extra support!

Hey Ambitches!  This week’s Ambitchious Podcast episode is a truth bomb like no other. If you’ve ever felt drained after hanging out with “friends,” or you find yourself downplaying your achievements, this one’s for you. Tired, Drained, Uninspired? It Could Be Your Circle. Lately, even I (yes, Katie!) have noticed some not-so-supportive vibes from people I thought would always be in my corner. That’s what inspired this episode. I’m breaking down the 20 telltale signs that the people you spend most of your time with might actually be TOXIC—and what you can do about it. Here are 5 signs to check yourself on right now (listen to the episode for all 20): You feel drained (not energized) after every interaction. Are you cringing every time you see their name pop up? Your body is giving you the signs—trust it. You downplay your joy and big wins around them. If you can't share your celebrations without getting eye rolls or shade, they’re not your ride-or-dies. They only call when they need something. If “Hey girl!” texts mean “Can you do this for me?” it’s time to set boundaries. You walk on eggshells with your words. If you’re always worried they’ll twist your words or gaslight you, hit pause on the relationship. They guilt-trip you for growing and changing. Real friends root for your evolution—they don’t try to keep you stuck in the same old place. Bonus: If you ever feel lonelier WITH someone than WITHOUT them, it’s time to reevaluate the connection. You deserve people who light you up, not dim your shine! Ready to Step Up Your Inner Circle? Change can feel lonely at first, but trust me—it’s way lonelier spending your precious life energy on people who secretly want to hold you back. Deep dive with me on this episode! Listen in as I unpack all 20 toxic signs AND give you tools to protect your energy (without running off to be a feral animal in the woods—I promise!). Take action: If you need an empowering community, reply to this email or hit the show notes to book a FREE discovery call with me. Let's make your circle supportive, positive, and Ambitchious AF. Stay Ambitchious (and ruthless with your boundaries), Katie Boyd

Hey Ambitchious Fam! Ready for some real talk? On this week’s episode of the Ambitchious Podcast, I get honest about something I’m sure we can ALL relate to lately: PEOPLE. ARE. SO. ANNOYING. Yup, I went there and I hope you are so here for it. If you’ve ever found yourself silently screaming at someone’s lack of boundaries or eye-rolling at the “attention seekers” of the world, you’re not alone! Here’s a taste of what went down in this hilariously relatable and totally empowering episode: My List of People Who Annoy the F Outta Me (And Maybe You Too!) Those who can’t read social cues or respect boundaries (no, it’s not about the neurodiverse community—I am talking about the “everyday oblivious”). People with zero impulse control—seriously, does every thought need to come out of your mouth? Insecure folks who won’t stop complaining about themselves (we all have cellulite, ho. Move on!). Attention seekers, narcissists, the flaky ones, the loud talkers, the personal space invaders… Chronic complainers who have zero interest in change (even after all the advice!). But why is this bugging you so much? I break it down: If you’re feeling extra annoyed, it might be a sign you’re about to LEVEL UP. Sometimes that old energy creeps in just before big personal growth, and it’s your job as an Ambitchious human to recognize it and keep rising. How to Deal (HBIC-Style): Stay self-aware and take radical responsibility—are you letting other people’s low-vibe energy dim your high-vibe light? Remember: Not everyone is operating on your level of consciousness. Most people truly have no idea how they’re coming across. Set boundaries and actually communicate them. (“A queen does not leave her throne to address peasants throwing stones.” 👑) Don’t waste your precious energy trying to “fix” every annoyance; let the little stuff go. Practice empathy, laugh at the nonsense (Ava laugh, anyone?), and keep your sense of humor. The Bottom Line: Life is too short to let the annoying people win. Protect your energy, let the fools be foolish, and keep shining your bright Ambitchious light. If you need a little help leveling up, I'm just a call away—discovery calls are complimentary!  Ready for MORE? Book your discovery call with Katie: https://kbmfc.com/pages/business-coaching Check out the Ambitchious app and upcoming events: https://kbmfc.com/pages/app-pricing-purchasing Share YOUR biggest annoying people moment—reply to this email or tag @KatieBoydAMBitchious on Instagram. Don’t forget: Stay Ambitchious. And until next week…just let it roll off your (sparkly) back. With love—and a little sass, The Ambitchious Team and KMFB 💖

Hey Ambitchious Tribe! It's Katie Boyd, the original HBIC, and I’m here with a quick but powerful recap of this week’s Ambitchious Podcast episode:  Let’s get real: Lately, it feels like people’s audacity is at an all-time high, am I right? Whether it’s out at dinner, traveling, or just interacting day-to-day, boundaries are getting tested everywhere. Today’s episode goes deep on how you—yes, YOU—teach others how to treat you, and how radical responsibility is everything when it comes to setting the standard for your relationships, work, and self-respect. Key Takeaways: 1. Radical Responsibility Is Queen  Stop wondering, “Why did they treat me this way?” and start asking, “Where did I give permission for this?” Accepting that you have the power to shape how others behave toward you is LIFE-CHANGING. 2. Boundaries, Boundaries, Boundaries  Strong, pristine boundaries aren’t just self-care—they’re an absolute necessity. If you accept mistreatment or disregard, you’re inadvertently telling people that’s okay with you. If you need a boundaries refresher, check out previous podcasts or my book (there’s a whole chapter on boundaries!). https://kbmfc.com/products/ambitchious-book 3. Respond to Mistreatment—Immediately When someone crosses a line, don’t let it slide and hope for the best. Address it right then and there. The more consistent and direct you are, the faster people will adapt to the new standard you’re setting. 4. Flex that Self-Awareness Muscle  Ask yourself: “Why am I letting this happen?” Address your own triggers and patterns—whether rooted in past trauma or old people-pleaser tendencies—so you can show up as your most powerful, intentional self. 5. Clear Communication: No One is a Mind-Reader  Don’t expect others to magically know your needs and limits. Say what you mean, mean what you say, and don’t apologize for it. It may feel uncomfortable, but resentment is a way worse feeling to carry. 6. Consistency is Everything  Boundaries mean nothing without consistency. Be vigilant—don’t make exceptions because you’re tired, guilty, or just not in the mood to deal. If you waver, people will test those boundaries again and again. 7. Self-Respect (With a Side of Respect for Others)  Remember: Upholding your standards isn’t just a favor to yourself—it’s also respectful to the other person. No one can meet your needs if you’re not clear about what they are. Let’s Make the Rest of Your Life the Best of Your Life If this episode resonated with you, please share it with your soul circle! And if you’re ready to take things deeper, check out the Ambitchious app or book a complimentary discovery call with me. Let’s get you living life at the next level—with zero apologies. https://kbmfc.com/pages/business-coaching Stay Ambitchious, Queen. And as always, see you next Tuesday. With love (and pristine boundaries), Katie MF Boyd

Hey Ambitchious Fam! This week’s Ambitchious Podcast episode is an absolute rollercoaster of realness, inspiration, and a healthy dose of sparkle. If you haven’t had a chance to tune in yet, here’s your inside scoop – and trust me, you’ll want to catch every second with our incredible guest, Taylor! Yoga Teacher, Healing Journey Queen & Host of “But Seriously” Taylor’s story is a masterclass in healing, self-discovery, and downright resilience. Growing up in the Midwest, Taylor faced more change and upheaval than most – moving from state to state, navigating a family rocked by addiction and illness, and feeling the weight of having to “grow up fast.” Through all the chaos, it was yoga and the power of community that became her anchor and ultimately inspired her to empower others. What You’ll Hear in the Episode: Taylor gets vulnerable about her childhood: addiction in the family, her mother’s illness, and the emotional fallout that forced her to find strength in self-regulation and creativity. The journey from pain to purpose: How yoga, therapy, and confronting her own “bad coping habits” led Taylor to create her brand and podcast “But Seriously.” The power of support systems: Taylor and I go deep on chosen family, boundaries, and why building a new community is crucial for healing. Why humor matters: Taylor shares how laughter and not taking yourself too seriously are essential tools for moving through the hard stuff. “But Seriously” – the podcast: Taylor’s podcast is all about holding space for big, tough conversations—while serving plenty of laughs (and Aperol Spritzes!). She’s on a mission to help people heal, share their stories, and reignite their inner fire. Our Favorite Moments: Me confessing, “You make my nipples hard, because your energy is so infectious.” (Put that on a resume, Taylor! 😂) Taylor’s philosophy: “I’m sexy, I’m silly, I’m safe.” Young women everywhere, take note! Real talk about boundaries, perfectionism, growing up way too fast, and how healing isn’t linear (spoiler: it’s lifelong). What’s Next for Taylor & “But Seriously”? Song, dance, yoga retreats in Costa Rica, and building a passionate collective of women ready to change the world (and have some serious fun while doing it). Taylor and I agree: if you aren’t living your truth and loving your people, what’s the point? Ready for More? 👉 Follow Taylor on Instagram and tune into the “But Seriously” Podcast for even more laughter and healing: @butseriously.pod No matter where you are in your journey, remember: Take yourself 15% less seriously, let a little laughter in, and don’t forget to sprinkle some Ambitchious on top. 🚀 Stay sexy, silly, and safe – and always, always stay Ambitchious. With love from the bottom of my little black hearts 🖤   Katie & the Podcast Team

Hi Ambitchious Fam, We have an extra special episode for you this week! I sat down with the incredible Elle Dietrich for a true heart-to-heart on her deeply personal story, her journey through addiction, and how she turned life’s challenges into her greatest superpower as a leading voice in integrative skin health and wellness. What’s Inside This Issue: ✨ From Rock Bottom to Radiance: Elle gets real about growing up in Northern California, navigating her parents’ divorce, and how anxiety and addiction played a part in her teenage and young adult years. She bravely opens up about her darkest moments and what turned the tide in her recovery. ✨ Recovery, Accountability & God’s Work: Discover how Elle’s faith and hard-won self-understanding helped her transform from surviving to thriving — and led her to develop her holistic approach to wellness. ✨ The Truth About Skincare: Elle’s philosophy isn’t just about lotions and potions! She explains why gut health, stress management, sleep, diet, and healthy boundaries are all KEY to beautiful skin and overall well-being. ✨ Living Your Most Ambitchious Life:  Elle reminds us that true confidence and radiance start with the inner work. From ditching toxic relationships to standing in your truth, this conversation is a powerful reminder that healing happens from the inside out. ✨ Behind the Scenes: Elle’s App & Virtual Programs: Want to tap into Elle’s knowledge? She now offers accessible virtual coaching and her carefully curated app, empowering women everywhere to take control of their healing journey. Check out how you can work with her—whether you want to clear your skin, boost your energy, or finally feel good in your body. Link:  IG: @elledietrich www.thelookskinandwellness.com  App: https://thelookskinandwellness.com/digital-products-2-1 Quick Tips from Elle: Three real meals a day (hello, healthy fats, proteins, and carbs—DON’T skip breakfast!) Hydrate with quality water and minerals—ditch the Brita, add mineral drops! Prioritize sleep, daily movement, and regular poops (seriously!) Stress management is non-negotiable: meditate, set boundaries, and say NO to toxic energies Ditch the seed oils and processed foods—cook at home and know your ingredients Need extra help? Smart testing, like a hair scan, could be the missing link Are you ready to break out of victim mode and step into your power? No more “poor me.” This episode is packed with real talk, actionable tips, and the validation to start making changes TODAY—inside and out. Don’t forget: Healing is an inside job, Ambitchious ones. Step up or shut up—your next level awaits. Stay Ambitchious, Katie & The Ambitchious Podcast Team

Hey Ambitchious Fam, Ready for your next level? Because I'm back with a power-packed episode, and trust me—this one will light a fire under your Spanx! 🔥 This week on the Ambitchious Podcast, I dive deep into one of the toughest forms of love: a reality check about the excuses that keep us stuck in “meh” when we could be living our most freedom-filled lives. If you’re craving financial independence, business success, and the confidence to say NO to what doesn’t serve you… this is your episode. Here’s a taste of what you’ll learn: Tough Love Alert: Stop Settling for Mediocrity! As you know, I ain’t Willy Wonka and I will never sugarcoat the truth—I am just so tired of seeing women with massive potential hiding behind excuses, distractions, and people-pleasing. If you want to become the HBIC (Head Bitch in Charge) of YOUR life, you must have more than just dreams. You need action and relentless execution. Excuses or Execution: You Can’t Have Both Are you “busy” all the time but not making real progress? I’m going to break down the difference between fake and real work, how to avoid the trap of busy-ness, and why your lack of execution isn’t about technical skill—it’s about existential clarity. Spoiler: focus and purpose go hand in hand! The Million-Dollar Question: What Are You Saying “Yes” To That Should Be a “No”? I get real-real about boundaries, people-pleasing, and guarding your time like the precious resource it is. I share my favorite tools, and of course my own daily strategies, to help you cut the fluff and double down on what really moves your life forward. Challenge: The 90/90/1 Rule Want results that compound like crazy? I’m challenging you to dedicate the first 90 minutes of every day, for 90 days, to your #1 goal. Whether it’s building your business, writing that book, or reclaiming your health, 90 focused minutes is a game-changer. My Wisdom Nuggets: Focus isn’t about doing more—it’s about eliminating distractions. Productivity hacks are useless without a purpose-driven vision. Mastery isn’t about working harder, but smarter, with INTENTION. Your thoughts shape your reality—so choose victory over victimhood. Ready to Execute? Here’s How to Work with Me: Ambitchious app and 1:1 mentorship containers. Both are life-changing environments where you’ll receive my fiery guidance and strategic wisdom that will catapult you into action—and your most Ambitchious self. Email me at [email protected] to schedule a discovery call to see if working together will be a good fit!  P.S. Want to be featured (and spoiled) like this week’s review superstar Alex Vieira? Leave a five-star written review for the Ambitchious Podcast and email me at [email protected]. Share your biggest takeaways on social and tag @katieboydambitchious for a special thank-you gift! Let’s set your thongs on fire for your goals this week, babe. Focus. Execute. Repeat. With Love from our little black hearts 🖤 Katie and Team Ambitchious 

Hello Ambitchious Tribe, I'm thrilled to share insights from the latest episode of the Ambitchious Podcast, titled "Power Through Purpose." If you've ever felt like there's got to be more to life and you're on a quest to find your purpose, this episode is for you! In this empowering session, I delve into how to find and use your purpose to fuel your Ambitchious life. I share personal experiences, including a pivotal moment in my career, and guide you through understanding the four steps that often hold people back from discovering their true mission. Here are the key highlights: Defining Purpose: We explore the deeper meaning behind purpose—understanding it as a pure intention set before us by our creator. Identifying Your Unique Purpose: I pose essential questions to help you discover who you are called to serve and what problems you are meant to solve. Overcoming Obstacles: Learn about the transition, confusion, momentum, and potential unhappiness that can obstruct your path and how to break free from these cycles. Serving Through Divine Guidance: We'll discuss how aligning your service with divine intentions brings peace, profit, and passion. Ready to take action? Here’s how you can dive deeper: Listen to the Full Episode: Available now on your favorite podcast platform. Let my words guide you as you embark on finding your purpose. Join the Ambitchious App: For those ready to make a transformative leap, consider joining the Ambitchious app for ongoing support and resources: https://kbmfc.com/pages/app-pricing-purchasing Discovery Call: If you're seeking one-on-one mentorship, book a free discovery call with me to see how we can amplify your life and career. Email me at [email protected] Remember, being the HBIC of your life starts with saying no to people-pleasing and yes to your own needs and ambitchions. Empower yourself, step into your power, and make your purpose-driven life a reality. If this resonates with you, please share this email with friends and loved ones. Let’s build a community of ambitious women who are ready to awaken and thrive! Stay Ambitchious, Katie  MF Boyd 🖤

Hey there, HBIC It's your girl, Katie Boyd, here, and I hope you're ready for the latest episode of the Ambitchious Podcast, "Step Up or Shut Up." I'm fired up, and let me tell you, this episode is all about getting real, dropping the excuses, and making some serious changes. I'm on a mission, and I'm not holding back! We dive deep into the victim mentality that's been holding so many back, and I'm dishing out the tough love we need to rise above mediocrity. If you're tired of sitting on the sidelines and ready to take action, this episode is your wake-up call. In the episode I also pull one of my cherished W.I.T.C.H. cards for some extra insight – and boy, was it spot on! The “Story Keeper” card came through with the perfect message to help us shake off those negative narratives and embrace our stories of empowerment. If there's one takeaway I want you to get from this episode, it's all about accountability. I talk about building self-confidence, focusing on execution over planning, and the power of serving others. We're breaking down how to ditch negative energy and step boldly into our power.  I deeply desire you to be part of the journey! Please share this episode with your friends who need a good dose of am-bitch-ion. Plus, there's a little something special for those who leave a five-star written review – a token of my appreciation sent straight to you. To really dive in, check out the Ambitchious app or consider my mentorship programs for a transformative experience. I'm here to help you live your most Ambitchious life!  🖤🖤🖤 Katie M.F.  Boyd

Are you ready to hit the reset button this spring and truly embrace your power as the head b** in charge? In our latest episode of the Ambitchious Podcast, "Reset, Renew Rebirth," I will be diving deep into the concept of aligning our lives with the natural rhythms of the universe. It's time to use this season of renewal to our advantage and break free from societal constraints. Here's what you'll discover in this episode: The Truth About April 1st: I will be uncovering the fascinating history behind April Fool's Day, revealing how New Year’s Day was shifted from April 1st to January 1st in 1582. Learn why this shift might be affecting our goals and resolutions and how we can harness the true essence of renewal this spring. Setting Intentions with Purpose: It's time to redefine your goals. Listen up while I discuss the importance of harnessing our divine feminine energy to set powerful intentions that align with your true desires and natural cycles. Mindfulness and Self-Care: Discover the practices and rituals that can bring you closer to your authentic self. From meditation to grounding practices, I will be offering tangible tips to rejuvenate your mind, body, and soul. Why Your New Year's Resolutions Haven't Worked: Understand the deeper forces at play and why aligning with the right energies at the right time is crucial for achieving your goals. Empowering Readings: Get inspired by the reading of the "Creatrix of Cunning" card, perfectly aligning the message of stepping into your power and using your intuition wisely. This episode is packed with game-changing insights and hard truths. It's the perfect blend of tough love and real encouragement, delivered in my signature no-nonsense style. 🎧 Listen to the Episode Now Also, we have exciting ways for you to engage more deeply: Join the Ambitchious App: Dive into a community of like-minded women ready to take control of their destiny. Access courses, meditations, and live coaching sessions to keep your momentum going. If you are ready to join the coveted "Bitchterhood" then click the link to purchase your membership: Monthly: https://buy.stripe.com/9AQ3dx8aI9Bk93ifZ1 or Paid in full: https://buy.stripe.com/9AQ9BVcqY9Bk3IY7sD Explore Business Mentorship Opportunities: If you're in the service industry or dreaming of starting your own venture, my Ambitchious Business Mentorship  Program could be the key to unlocking unprecedented financial freedom and success. Please email me at [email protected] to schedule a discovery call with yours truly to see if working together is the right fit.  Thank you for being a part of our Ambitchious community. Together, let's step into our power and live the life we truly desire. Stay Ambitchious,  Katie MF Boyd P.S. Share this podcast with a friend who needs a little inspiration and empowerment! Let's spread the ambitious energy! 🎉

Hello Ambitchious Beauties! We are thrilled to bring you the latest from our recent episode featuring the incredible Dr. Sazia! Tune in to explore a treasure trove of insights on weight management, holistic wellness, and cutting-edge aesthetic treatments. In This Episode: 1. Weight Management and Transformative Journeys: Dr. Sazia discusses the use of a 15 mg medication for weight control that has helped patients achieve extraordinary results. Hear about a transformative journey where a patient lost 80 pounds in a year, necessitating plastic surgery to manage loose skin and improve severe spinal stenosis. 2. Holistic Health Approaches: Beyond just the aesthetics, Dr. Sazia emphasizes the critical balance between medication and lifestyle. Discover the importance of not over-relying on weight loss medications and the potential pitfalls of neglecting diet and exercise. 3. Aesthetic Innovations: Learn about the latest trends towards a natural look in 2024 and how treatments like RF microneedling, non-ablative lasers, and neurotoxins (Juveau) are setting new standards. Dr. Sazia elaborates on her unique approach to maintaining a balanced and youthful appearance, avoiding the risks of rapid aging or the infamous "Ozempic face." 4. Personalized Skincare Regimens: Dive into personalized skincare routines that cater specifically to different skin types and concerns. From the celebrated TNS serum to VI chemical peels, Dr. Sazia shares best practices and protocols for achieving the skin you've always dreamed of. 5. Hormone Replacement Therapy (HRT): Katie and Dr. Sazia shed light on the transformative potential of HRT for managing both physical and mental health symptoms. Understand the importance of proper training, individualized treatment, and ongoing monitoring to safely harness the benefits of this therapy. Special Highlights and Offers: Delve into Dr. Sazia’s personal journey from Bangladesh to becoming a sought-after physician in the U.S., balancing a demanding career while nurturing her family. Exclusive insight into new services at her med spa, and don’t miss out on the grand opening event scheduled for January 16th! To RSVP to the grand opening and enter in a chance to win a grand prize of over 4,000 dollars email Dr. Sazia at [email protected] You can also visit Dr. Sazia's website for even more information by visiting https://www.numi-aesthetics.com/ Mention "Ambitchious Podcast" when reaching out to Dr. Sazia for special benefits and offers on her wide array of treatments. Stay Ambitchious,  Katie and the Podcast Team

Dear HBICs, We're excited to share the latest episode of the Ambitchious Podcast with our incredible guest, Alex Vieira. Alex, owner of  "The Confident Parent," breaks down all of her knowledge of Nervous System Regulation and provides us with a treasure trove of insights, tips, and actionable steps to enhance our well-being. Episode Highlights: In this enlightening discussion, I chat with the brilliant Alex Vieira about the critical role of rest, the science of nervous system regulation, and simple yet powerful ways to transform your life. Here’s what you can expect: Sleep & Brain Health 💤 Key Fact: Poor sleep is linked to early-onset Alzheimer's and dementia in women. Why It Matters: Your brain cleans itself during REM sleep by removing senescent cells and junk proteins. The Multifaceted Nature of Rest 🧘‍♀️ Different Forms of Rest: Physical, mental, and spiritual rest are essential. Need for Restoration: Those who speak extensively, like coaches, sometimes need a silent day to recharge. Cultural Insights on Work Ethic & Rest 💪 Alex and I discuss our Latina heritage and their mothers' and grandmothers' strong work ethic, providing an insightful look into cultural influences on rest and productivity. Breaking the Cycle of Overwork 🔄 Pressure to Be Productive: Societal and self-imposed pressures can make resting difficult. Importance of Rest: Completing rest cycles is crucial for productivity and preventing burnout. Actionable Tips for Rest & Stress Management 📝 Mini Rest Sessions: Incorporate short breaks into your daily routine. Larger Rest Sessions: Plan weekly rest periods for deeper restoration. Example Practices: Yoga, journaling, and mindful workouts. Nervous System Regulation 🧠 States of Regulation: Understand the parasympathetic state, fight or flight, and freeze. Practical Insights: Movement, breathing, and mindful connection can help regulate your nervous system. Handling Chronic Stressors 🚩 Identifying Stressors: From unsafe environments to constant caretaking duties. Tools & Strategies: Learn coping techniques to manage and mitigate chronic stress. Fostering Deep Connections 💞 Simple Practices: Hugging, connecting with nature, and creative expression. Inner Child Healing: Engage in joyful activities to nurture your inner child. Guest Spotlight: Alex Vieira 🌟 Alex shares her transition from a full-time job to focusing on occupational therapy-based coaching and how it transformed her life. If you are interested in working with Alex here are the links to learn more about her courses. https://alexandria-viera.mykajabi.com/   12 week course   https://alexandria-viera.mykajabi.com/theroadtoregulation   6 week course   https://alexandria-viera.mykajabi.com/regulationkickstart Don't Miss Out! 🎧 Whether you're navigating life's daily stressors or seeking ways to enhance your well-being, this episode offers valuable insights and practical advice. Thank you for being a part of our incredible Ambitchious community. Remember, resting and regulating your nervous system isn’t just a luxury—it's a necessity.  Stay Ambitchious,   Katie and the Podcast Team

I am thrilled to announce the latest episode of the Ambitchious Podcast highlighting our very last offering of coveted journal prompts! In this powerful installment, I will be getting down and dirty into the transformative potential of journaling and self-reflection, providing you with insightful prompts to guide you on your journey toward healing and growth. 📝 Episode Highlights: 1. Communication and Self-Care: I will emphasize the importance of communication for emotional well-being. I share practical tips for incorporating self-care activities, like relaxation and stillness, into your daily routine. 2. Personal Celebrations: I recount my anniversaries, celebrating significant moments in my life and hopefully it will help you draw parallels to your own milestones. 3. Plans for a Trip: Listen in as I discuss my upcoming trip to Montreal. I  share my intention to focus on relaxation and rejuvenation, reminding us all to prioritize downtime and self-care. 4. Affirmations and Compassion: I recommend using positive affirmations, such as "this too shall pass," when facing challenging times. I highlight the importance of self-compassion and nourishing both your body and mind. 5. Surroundings and Safety: Discover the significance of being around supportive, like-minded individuals where you feel safe and free to express yourself without judgment. 6. Managing Triggers:  give you my strategies for addressing triggers head-on, drawing inspiration from Michael Singer's book, "Untethered Soul." I open up about my past unhealthy coping mechanisms and efforts to adopt healthier alternatives like meditation and mindfulness. 7. Healing and Responsibility: I stress the importance of healing from past trauma by being honest and vulnerable. I acknowledge the responsibility adults have to address and overcome childhood issues. 8. Inner Child Healing: Explore creative activities and self-care techniques to heal inner child wounds. I underscore the importance of creating space for meditation, relaxation, and fun to foster creativity. 9. Personal Vulnerability and Boundaries: I talk about my support system and the challenges of letting people get too close. I emphasize clear and concise communication to enforce boundaries effectively, sharing my personal experiences to illustrate my points. 10. Triggers and Emotional Well-Being: I delve into the negative core beliefs stemming from childhood trauma and how they manifest in my life. I share my ongoing work to overcome these challenges and improve my mental well-being. 👂 Listen Now: 🎧 Subscribe and Stay Connected: Make sure you're subscribed to the Ambitchious Podcast so you never miss an episode filled with inspiration, healing, and empowerment.   Stay Ambitchious,   Katie Boyd and the Ambitchious Team

Dear Ambitchious Community, I am so damn excited to share the latest Ambitchious Podcast episode today. In our newest installment, I dive deep into the transformative journey of inner child healing and the powerful process of reparenting oneself. Episode Highlights Dealing with Household Aggression or Addiction: I will be reflecting on some challenges I had growing up, particularly with my Dad, and how I coped through cleaning and organizing—a practice I continue to self-soothe and ground. Coping Mechanisms: From hypervigilance to perfectionism, I discuss the coping strategies I developed as a child and how they translate into my adult life. Emotional Reflections: Navigating through emotions of trust, betrayal, and trauma, I will provide insights into my ongoing journey to balance negative childhood messages with positivity and spiritual growth. Healing Conversations: I will express my desire to have more open dialogues with my parents, aiming to include them in her healing process and potentially share these powerful conversations on the podcast. Embracing 2025: As the Year of the Snake approaches, I emphasize the importance of transformation, encouraging listeners to shed old skins and heal past triggers to become their best selves. Take Action with Journal Prompts In this episode, I share compelling journal prompts to help you explore deep-seated issues and engage in self-healing: How can you create a safe space for your emotional healing? What childhood disappointments do you need to acknowledge and forgive? How can you embrace your sensitivity as a strength rather than a weakness? What positive aspects of your childhood are you grateful for? Self-Care Recommendations I will offer invaluable tips for self-care, emphasizing the importance of: Good sleep hygiene Morning rituals Affirmations and meditation Healthy eating and staying active Surrounding yourself with positive influences Engage with Us! I encourage you to share the podcast with friends and family, leave positive reviews, and stay tuned for more enlightening conversations. Let’s stay Ambitchious and continue this journey of self-discovery and growth together! We are grateful to have you as part of our Ambitchious Community. Your journey toward healing and thriving is my greatest inspiration. Stay Ambitchious, Katie

Hey Ambitchious Tribe, We’re excited to share the latest episode of the Ambitchious Podcast with even more curated journal prompts to wrap up 2024 with some serious inner child healing.  Katie dives deep into reflections and personal growth as she explores powerful journal prompts designed to awaken your inner strength and promote healing. Here's what you can expect in this episode: Katie's Reflection on Childhood Inspirations: Discover how Katie’s favorite childhood movie, "The Neverending Story," still impacts her and the spiritual themes she draws from it. Fond Memories and Role Models: Learn about the two remarkable women in Katie’s life: Aunt Linda, the epitome of health and elegance, and Nana Pearl, the embodiment of strength and resilience. Adventures in Nature: Katie’s longing to reconnect with nature and her playful activities from childhood, like fishing and exploring the woods, are sure to inspire you to get outdoors and discover new hobbies. Emotional Expression and Healing: Gain insight into Katie’s journey from suppressing emotions as a child to finding solace and acceptance in her grandmother’s presence. Overcoming Childhood Criticisms: Hear Katie’s personal stories of facing harsh criticism and how these experiences shaped her approach to self-worth and self-esteem. Insights on Relationships and Friendships: Understand Katie’s current friendship dynamics and her preference for loving, supportive, and symbiotic relationships. Get Inspired: Katie encourages each of you to delve into your past with these thought-provoking journal prompts, designed to help unlock and heal childhood wounds: Write about a difficult childhood event. Reflect on the impact it had on you and the lessons you gained. Revisit five childhood activities that brought you joy. Consider how you can incorporate these joyous moments into your adult life today. Katie’s heartfelt and honest reflections provide a supportive space for all of us to explore our inner child and embrace the journey of healing and personal growth. What’s Next? We're thrilled to announce that Katie’s upcoming series, "The Healing Diaries," will take you on a raw and real journey through the complexities of healing. Stay tuned for more details in the next episodes! Join the Conversation: Your feedback and participation mean the world to us! Share your thoughts, reflections, and journal prompt responses in our community forum or on social media using the hashtag #AmbitchiousPodcast. Let’s create a safe, empowered, and connected community together! Remember to: 💖 Rate and review the podcast on your favorite platform to help others discover our content. 💖 Share the Ambitchious Podcast with your friends and family who are looking for inspiration and a supportive space for growth. Catch the latest episode now on your preferred podcast app and embark on this transformative journey with us! With  Bitchy Love, The Ambitchious Podcast Team

Hello Ambitchious Tribe, I'm thrilled to announce the release of our latest episode, "Journal Prompts to Heal Your Inner Child," where we dive deep into the transformative power of journaling to heal emotional wounds from our childhood. 🎙️ In This Episode, Katie Explores: The importance of ongoing inner child healing and how it applies to everyone. How journaling can uncover and address unmet emotional, spiritual, and psychological needs from childhood. Practical journal prompts to reconnect with and nurture your inner child. Personal reflections on Katie's journey, including family experiences that shaped her and lessons learned along the way. The role of meditation in healing, as detailed in her book “Ambitchious” and her  Ambitchious App. Katie also shares her raw and honest experiences, including the impact of familial addiction and trauma, insightful reflections on her school years, and her ongoing journey towards self-reliance, gratitude, and tenacity. ✨ Key Takeaways: Journaling as a key method for healing and self-care. Reconnecting with your inner child can uncover deep-rooted fears and unmet needs. Personal growth often involves navigating layers of past experiences to find true healing. Sharing your journey and experiences can pave the way for collective healing and support. 📓 Journal Prompts to Get You Started: Reflect on a childhood memory where you felt unseen. How does that memory influence you today? What unmet needs did your inner child have, and how can you provide them now? Write a letter to your inner child offering love, support, and understanding. Katie's candid talk about her upbringing, overcoming trauma, and striving for financial security highlights how past experiences shape our present lives, but also emphasizes the power of proactive healing and personal growth. 🔥 Action Steps: Listen to the full episode on your favorite podcast platform. Take time to engage with the journal prompts provided in this episode. Share this episode with friends and family who might benefit from inner child healing. Leave a review to let us know how these episodes are helping you. Let’s continue to grow, heal, and stay Ambitchious together! With Absolute Bitchiness, Ambitchious Podcast Team

Dearest HBICs, We're excited to share the latest episode of the Ambitchious Podcast with you! In this heartfelt and insightful episode, our host Katie delves into the intricate process of "Reparenting Your Inner Child." This episode is a must-listen for anyone who has experienced parentification and is looking to heal and nurture their inner child. Episode Highlights: 1. Acknowledging Your Inner Child: Katie introduces the concept of reparenting your inner child and emphasizes the importance of acknowledging the existence and needs of this part of yourself. She shares a personal story from her own childhood, underlining the often suppressed spontaneity and self-expression due to parentification. 2. Vulnerability as a Healing Process: Katie opens up about her struggles with maintaining a facade of positivity and the realization that addressing buried emotions is crucial for healing. Vulnerability, she explains, is a powerful tool for authenticity and emotional well-being. 3. Creating Safety and Self-Care: Feeling safe is paramount for personal growth. Katie shares her journey to create a secure personal environment and incorporates activities that promote well-being. From gardening to philanthropy, she offers practical examples of how to reignite your sense of play and freedom. 4. Understanding Draining Factors: It’s important to recognize what drains your energy. Katie discusses how creating personal holiday rituals can foster a sense of control and introduces the concept of surrounding yourself with loving, empathetic people. 5. The Power of Positive Self-Talk: Katie underscores the impact of kind, positive reinforcement in self-talk. Challenging negative thoughts and prioritizing self-care are key steps toward emotional health and fulfillment. 6. The Healing Journey: Healing involves taking radical responsibility for our own well-being. Katie encourages listeners to actively reparent their inner child every day, breaking generational cycles of emotional neglect and fostering a lineage of empowered individuals. 7. Emotional Health and Generational Healing: By addressing our personal traumas, we contribute to healing both past and future generations. Katie shares her own mental health challenges and emphasizes the importance of supporting those who may be struggling. Call to Action: Katie challenges each listener to take proactive steps towards healing and nurturing their inner child, encouraging the sharing of the podcast to spread this empowering message. Share Your Journey: How are you incorporating reparenting practices into your daily life? We'd love to hear from you! Share your thoughts and experiences with us on social media using #AmbitchiousPodcast. If you found this episode valuable, please consider leaving us a positive review or sharing the podcast with friends who might benefit from this message. With gratitude and encouragement, The Ambitchious  Pod-Team 💖

Dear Ambitches, We have been working hard at HBIC Headquarters, and  we're thrilled to announce the launch of a powerful new mini-series within the "Healing Diaries" 12-part episode season on the Ambitchious Podcast that dives deep into the concept of being a "parentified daughter." I will take you on a heartfelt journey through the often-overlooked challenges and triumphs of those who grew up shouldering adult responsibilities from a young age. Episode Title: Are you a "Parentified Daughter?" I introduce the series in this first episode with my unique blend of authenticity and vulnerability. I am going to share my personal experiences and tumultuous relationship with my own parents, setting the stage for an exploration into: Signs of Being a Parentified Child: Excessive responsibility, caregiver roles, and control issues. Self-Reliance and Trust Issues: How early responsibilities impact trust and self-reliance. Healing the Inner Child: Practical tools and stories of overcoming the past. Patterns of Behavior: Career choices, perfectionism, difficulty setting boundaries, and the constant need for approval. I also reflect on the energy changes I feel during the fall season and how they influence my mood and introspection. This episode is especially resonant for those who find themselves more reflective around this time of year. Listener Highlight: We couldn't resist sharing some love from our listeners! A big thank you to Kayleigh from New Hampshire for her touching review praising the show for its realness and motivational impact. We truly appreciate your kind words, Kayleigh! What’s Next? Stay tuned for the next episodes in this series, where we'll dive deeper into tools for healing and embracing your inner child. I am committed to sharing my healing journey to help you on yours, bringing issues from the shadows into the sun because acknowledgment is the first step to healing. Get Involved: This series is an incredible resource for anyone who has experienced 'parentified daughter syndrome' or knows someone who has. Please share the podcast with your friends and family—together we can foster individual and collective healing. Join the Conversation: Don't forget to subscribe, rate, and review the podcast. Your feedback helps us create content that speaks directly to your needs and experiences. I always sign off on these episodes, as always, with great affection and support, urging all of us to remain steadfast on our paths to personal growth and healing.   With Ambitchious Love, Katie MF Boy

Hey Ambitchious Tribe, We're thrilled to bring you the latest episode of the Ambitchious Podcast, in which I dive deep into the dynamics of high-value relationships with our special guest, Matt! In this episode with my main man, Matt," we explore everything from the essence of a high-value woman to self-improvement and mutual growth in relationships. Key Takeaways from This Episode: 🔹 Parental Guidance in Dating: Katie and Matt reflect on their past and discuss the role parents play (or sometimes don't) in preparing their children for the dating world. 🔹 Essentials Before Commitment: Have you ever wondered what topics should be discussed before taking that serious plunge? Matt shares his list of essential discussions for couples, sprinkled with humorous preferences like holding onto old underwear! 🔹 Domestic Realities: From Matt's curious collection of lighters and cigar cutters to my psychotic tidiness in the home, we explore the funny and practical sides of living together. 🔹 Healing and Self-Improvement: As part of our series "The Healing Diaries,"  I emphasize the importance of self-reflection and growth. Matt dives into his journey of leaving behind a "victim mentality" and his proactive approach to life. 🔹 Partnership Dynamics: What makes a successful partnership? Matt and I discuss balancing strengths and weaknesses, handling finances, domestic chores, and mutual support. 🔹 Humor and Banter: Enjoy light-hearted exchanges on everything from Matt's old organizational habits to the humorous confusion between actors Charlton Heston and Sean Connery. 🔹 Modern Masculinity: We also delve into the changing dynamics of masculinity, discussing the balance between emotional sensitivity and strength. 🔹 Dating Realities: Offering insights on everything from the decline of traditional club scenes to the nuances of online dating and personal hygiene, they keep it real and entertaining. Why Tune In? Our listeners have been raving about the blend of male and female perspectives, the honest reflections, and the invaluable advice shared. Whether you're single, in a relationship, or somewhere in between, there's something for everyone! And don’t forget to share your thoughts with us! We love hearing from our listeners. Email me at [email protected] Stay Ambitchious, Katie & Matt

HBIC, It's time to unlock your full potential and elevate your life with the latest episode of the Ambitchious Podcast!  I couldn't be more excited to share this spicy episode aggressively titled "Are You a High-Value Woman?" 🌸 Becoming a High-Value Woman 🌸 In this episode, we’re exploring what it truly means to be a high-value woman, a concept that goes beyond the superficial to encompass qualities like self-respect, emotional maturity, empathy, and continuous self-improvement. Highlights from This Episode: Beyond Girl Boss: Discover my transition from the sickening "girl boss" mentality to finding joy and fulfillment in everyday activities like cooking, educating, serving, and gardening. Valuable Roles: Learn why roles such as being a stay-at-home mom are incredibly valuable and far from insignificant. It's all about raising the next generation with love. leadership, and intention. Self-Care and Relationships: Embrace diverse interests and hear about the importance of personal care routines and open communication in relationships. Traits of a High-Value Woman: We'll explore attributes like persistence, honesty, self-awareness, and emotional intelligence. High-value women balance their independence with empathy and collaborative relationships. Personal Growth Journey: I'll share my journey from low self-esteem and unhealthy relationships to becoming a self-proclaimed high-value woman through continuous self-improvement, determination, and reflection. Key Characteristics of High-Value Women: Confidence and Self-Assurance Self-Respect and Healthy Boundaries Emotional Maturity and Empathy Independence and Self-Sufficiency Non-Conformity and Individuality Continuous Learning and Personal Growth Join me as we explore these traits and more, offering actionable steps to help you on your journey. 📬 Connect with Me: I would love to hear from you! Whether you desire to discuss the latest episode, seek mentorship, or are interested in trying classes at Katie Boyd's Miss Fit Club in Hudson, NH, don’t hesitate to reach out. You can email me at [email protected] Share the Love: If you find this episode inspiring, please share it on social media. Let’s spread the wisdom and empower more women to become high-value individuals Don't forget to subscribe, rate, and review the Ambitchious Podcast on your preferred platform. Your support means the world to me and helps us reach and empower more listeners like you. Thank you for being a part of the Ambitchious community. Together, let's strive for personal growth, embrace our unique journeys, and become the high-value women we are destined to be. With Ambitchious Love, Katie Boyd

Dear Ambitchious Tribe, Are you ready to supercharge your goal-setting and productivity? 🌟 In our latest episode of the Ambitchious Podcast, I am deep diving into the revolutionary “Twelve Week Year” method, designed to help you achieve more in 12 weeks than most people do in 12 months! Episode Highlights: The Twelve-Week Year Explained: Discover how breaking your goals into 12-week segments can boost your focus and productivity. My Personal Journey: From town planning boards to personal fitness milestones, I share my transformational experiences and the sacrifices I had to make along the way. Goal Setting and Prioritization: Learn how to identify and concentrate on 1-3 key goals using the "Wheel of Life" concept. Real-Life Applications: Practical tips for implementing the Twelve Week Year in your health goals, side hustles, and personal development. Lead and Lag Indicators: Understand how to use these metrics to track progress and stay accountable. Sacrifices for Success: Whether it’s cutting down TV time or saying no to lucrative distractions, I will explain the necessary sacrifices to achieve your goals. 🧘‍♀️ My Current Goals: Health: Release a certain number of pounds and get fit in three months with a strict regimen including the carnivore diet, weightlifting, yoga, cardio, and hormone replacement therapy. Business: Grow app subscribers, club memberships, and mentorship clients through consistent, impactful actions. 🔄 Weekly Evaluations: I will be emphasizing the importance of regular meetings to assess progress, using a 0-100% scale for weekly evaluations. Get Inspired and Take Action: I don’t just talk the talk; I walk the walk. By following my journey and sound advice, you, too, can achieve remarkable progress in a short time. Join the Challenge: I am inviting all listeners to try the Twelve Week Year method. Share your progress and connect with our community on social media and the Ambitchious app. For those who love structured plans and visible progress, this could be a game-changer. From detailed goal-setting techniques to tips on overcoming common distractions, this episode is packed with valuable insights. Don’t miss out on this chance to redefine your ambition and focus. Stay Ambitchious, Katie Boyd Host of Ambitchious Podcast P.S. Follow Katie’s Journey: Keep up with Katie's progress on her health and business goals by following her on https://ambitchious.hbportal.co/public/reg-pif l.co/public/PIF-7-Day   Or paying monthly here:  https://ambitchious.hbportal.co/public/reg-monthly

Welcome to our new series on the Ambitchious Podcast: "How to Change Your Life in 90 Days"!   In this opening episode, we dive deep into the essentials of committing to long-term goals and healing trauma. Yes, it's challenging, but prioritizing your healing journey is the key to unlocking your fullest potential. Plus, learn about the remarkable comeback stories of legends like Kate Bush, all thanks to being featured in modern hits like Stranger Things. Could you be next in your own story?   Over the next twelve weeks, I'm going to share every tool and system I've used to heal, grow, and achieve my dreams. We'll cover everything from setting achievable goals using the "Wheel of Life" method to implementing the 80/20 rule for maximum success.  Your Next 90 Days Here's a glimpse into my own 90-day goals:Health & Wellness: Achieve specific weight/body measurements by January 1, 2025.  Financial & Business: Attract a substantial monthly income through my various business ventures.  Creativity: Grow my YouTube channel with the help of a new editor. We'll navigate these goals together, relying on the law of reciprocity for financial success and emphasizing the importance of health in achieving all our dreams.  Book of the Month: "The Mountain is You" by Brianna Wiest Join me in reading this inspiring book that tackles self-sabotage and transforms it into self-mastery. I'm hosting a masterclass based on it, so stay tuned for more details! New Podcast Series: The Healing Diaries Launching October 8th, this twelve-episode series will focus on personal liberation, authentic living, and overcoming generational trauma. Expect vulnerable storytelling, real-life tools, and even special guest appearances from my family. Join Our Transformative Journey Whether you're working on healing, personal development, or both, this series will equip you with everything you need to succeed. And remember, I'm in this alongside you—sharing my personal journey, challenges, and triumphs.  Thank you for being part of the Ambitchious community. Let's make these next 90 days count, and transform our lives together!   Stay Ambitchious, Katie   P.S. For more personalized guidance, consider joining my app or one-on-one coaching. Email me at [email protected] to schedule your free consultation call today!

Hey Ambitchious Community, Hope you're all thriving and smashing those goals! 🌟 In our latest episode of the Ambitchious Podcast, we're diving deep into a tool that has revolutionized the way I approach my daily tasks—the Eisenhower Matrix. Whether you're a seasoned pro or hearing about it for the first time, get ready to be inspired by a prioritization method that truly boosts productivity and clears the clutter from your life.  🎧 Episode Highlights: 🔑 The Secret to Getting More Done: Discover how I, Katie MF Boyd, juggle my solopreneur responsibilities with finesse. 📊 Understanding the Eisenhower Matrix: Learn how this simple, yet powerful tool, most famously used by President Dwight D. Eisenhower and later popularized by Stephen Covey, can help you prioritize tasks by urgency and importance. 🗂️ Four Quadrants for Success: Break down your to-do list into four actionable categories to manage your time efficiently: 1. Do – Tasks that need immediate attention. 2. Schedule – Important tasks for your long-term goals. 3. Delegate – Tasks that can be delegated to others. 4. Delete – Busy work that's simply wasting your time. 📝 Making Your To-Do List Work for You:** Why I prefer calling it a "to accomplish list" and how you can shift your mindset to feel more empowered and productive. 🎨 Color Coding and Prioritization Tips: Practical advice on color coding your tasks and limiting your list to prevent overwhelm. 🔄 Personal vs. Professional Matrices: How to balance your workload by creating separate matrices for different areas of your life. If you found this episode as helpful and inspirational as I hope you will, please share it with your friends, colleagues, and fellow baddies who could use a little productivity boost. Remember, Ambitchious is a movement, and your support helps us grow stronger together! Stay fierce and organized, Katie Boyd, HBIC

Dear Ambitchious Community, Are you ready to unlock the powerful, ancient wisdom of stoic philosophy and propel yourself toward personal growth and success? This week on the Ambitchious Podcast, we delve deep into the art of stoicism, uncovering the principles that can help you navigate life’s inevitable challenges with grace and resilience. In our latest episode, Katie shares her journey of embracing stoicism and implores us all to listen more, talk less, and take control of our own actions. Here’s a sneak peek of what you'll hear: Listening to Leaders: Katie opens up about the profound value she finds in listening to mentors and leaders, using their experiences as guideposts for her own journey.   Quotes to Live By: From Rumi to Voltaire, Katie brings you powerful words of wisdom, emphasizing the importance of discomfort for personal growth and the absurdity of caring about external judgment. Control and Tolerance: Emphasizing the importance of controlling our own actions, Katie advises tolerance towards others while maintaining strictness with ourselves. Facing Adversity: Lean into the grind without complaint—Katie draws inspiration from Marcus Aurelius, encouraging us all to push through difficulties and focus on what we can control. Authentic Living: Embody your philosophy and stay true to yourself, both in business and life. Katie provides practical tips on how to stay genuine and attract like-minded people. Gratitude: A cornerstone of stoic philosophy, Katie explains why gratitude is essential for happiness and success, and how to cultivate it amidst life’s chaos. Financial Responsibility: Be financially savvy by embracing minimalism and appreciating your current circumstances. Timeless Wisdom: Learn from the greats—Seneca, Viktor Frankl, and even modern influencers like David Goggins—who offer insights on facing fears and finding peace. Why You Should Tune In: - Get inspired by Katie's fearless approach to life and personal growth. - Learn actionable stoic principles that you can implement immediately. - Find tranquility and focus on what you can control, enhancing your everyday life. Join the Movement: Don't miss out on living your most ambitious and authentic life. Listen to our latest episode and download the Ambitchious app for more resources, community support, and exclusive content. Stay Ambitchious, Katie and the Ambitchious Team

Hi Ambitchious Squad, Welcome back to another insightful deep dive with your girl, Katie MF Boyd! This week’s Pod-drop, is all about recognizing, dealing with, and ultimately freeing ourselves from the grip of toxic relationships. If you’ve been feeling drained, misunderstood, or constantly on edge, this episode is your lifeline.  🧩 Navigating Toxic Terrain In this episode, we break down the classic traits of toxic people: Liars, gaslighters, and control freaks, oh my!  They twist truths and resist admitting mistakes or apologizing. Oh, and they always have to be right! Judgmental Gossipers: They can’t keep their criticism to themselves and will often drag you into their negative whirlpool. Emotional Vampires: These relationships are one-sided, excessively draining, and leave you questioning your worth.  🚫 Recognizing and Addressing Toxicity We delve into: How to Identify Toxic Relationships: Look for manipulative behavior, lack of respect for boundaries, lying, and betrayal. Setting Boundaries: It’s tough but vital. We discuss limiting time with toxic people, keeping crucial topics off-limits, and protecting yourself online.  💡 Practical Advice and Personal Insights I share my own experience of cutting off toxic individuals and feeling rejuvenated. It's not about making hasty decisions or labeling someone as purely evil. Instead, think of it as: Evaluating Relationship Worth: Assess if the relationship aligns with your mental and emotional capacity. Not every conflict signifies toxicity. Boundaries and Communication: Establish firm boundaries and maintain your stance. It's not necessary to justify your choices excessively.  🌟 Focus on Self-Improvement A big takeaway? Prioritizing your own growth helps naturally repel toxic influences. Raise your vibrational frequency and watch the toxicity fade away.  🎧 Don’t Miss Out! Tune in now and join me and the Bitchterhood as we navigate this intricate and vital aspect of our lives. Remember, recognizing toxic traits can be nuanced—but necessary.  📢 Spread the Word If you found this episode helpful, share it with your circle. Let’s create a ripple effect and help more people lead an ambitious, toxin-free life. Stay Ambitchious, Katie Boyd P.S. Do you have any thoughts or questions on this episode? Email me at [email protected], and let’s chat! Your insights are the lifeblood of this community. 💌 Follow Me on Instagram @katieboydambitchious 

Hey Ambitchious Tribe! We're back with another transformative episode of the Ambitchious Podcast, and this time, we're diving deep into setting boundaries in every corner of your life. Get ready to reclaim your personal power and energy with our latest episode. 🎙️ What's Inside Episode 3? Setting Boundaries with Parents: I share my personal experiences and insights on the challenges of drawing the line with our parents. From childhood privacy to managing unsolicited advice as adults, you'll discover effective strategies for establishing healthy boundaries with your folks. Empowering Our Children: Navigating the turbulent waters of parenting older children? We got you! Learn the importance of positive reinforcement, respecting their privacy, and providing them with choices within predefined options to foster a strong and healthy relationship. Friendships & Boundaries: Friendships thrive on mutual respect and understanding. In this episode, I highlight the significance of clear communication, the ability to say no, and the need for alone time. Hear about my own journey in prioritizing my mental health by cutting out toxic friends. Reclaiming Your Energy: Gain practical advice on defining your limits, openly communicating them, and sticking to your boundaries consistently. Learn how to say no to things that don't serve your well-being, create personal space, and protect your digital routine for optimal mental health. 🔮 What’s Coming Next? Stay tuned for our upcoming topics where we'll tackle people-pleasing and the delicate art of cutting toxic people out of your life. This is going to be a game-changer! ✨ Spread the Word! I encourage you to relisten to past episodes for confidence in setting boundaries and to share the Ambitchious Podcast with your friends and family. Let's make "Ambitchious" a global movement together! 📝 Take Action Today: 1. Share our podcast on your social media. Tage me on IG https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual If you would like to join KBMFC for a month of free classes please email Katie directly at [email protected] Let's keep this Ambitchious momentum going! Stay fierce and fabulous, Katie

HBICs! We're back with another transformative episode of the Ambitchious Podcast! In this episode, Katie dives deeper into the vital topic of boundary-setting in our fast-paced, demanding lives.  Here's what you can expect from this power-packed episode: 🛀 Self-Care Isn’t Selfish: Discover why self-care is a selfless act that refuels your energy and enables you to support others more effectively. Pouring from an empty cup can lead to burnout, a theme Katie knows all too well from her personal experiences. 💪 Defying Workaholism: Modern society often glorifies endless work and self-sacrifice. Katie debunks the myth that excessive work equates to self-worth and explains how to shift focus to personal growth and self-fulfillment. 📱 Digital Boundaries: Learn techniques for managing digital communication overload and separating work life from personal life, which is especially crucial in our increasingly remote work environments. Katie introduces the concept of digital zoning and scheduling unavailability to maintain a work-life balance. 🚫 Mastering the Art of Saying No: Saying "no" can be challenging, but it's essential for maintaining healthy boundaries. From declining invitations respectfully to asserting oneself in uncomfortable situations, Katie’s tips are practical and empowering. 🏠 Boundaries in Romantic Relationships: Explore the importance of setting boundaries in relationships to prevent co-dependency and ensure emotional well-being. The 30-70 rule for time spent together versus apart is a gem you won't want to miss. 🚶 Navigating Public Spaces: As an empath, Katie shares strategies for maintaining personal space and shielding oneself from overwhelming energies. Techniques like cloaking and creating a nonverbal bubble are game-changers for those sensitive to crowded environments. In addition to these valuable insights, Katie teases upcoming episodes focused on setting boundaries with family and friends, reclaiming personal power, and the highly anticipated ten-year anniversary podcast featuring a special guest!  Don’t forget to share this episode with anyone who might need a reminder that boundaries are essential, not optional. If you are ready to take your life to the next level, then join our Ambitchious App for a free month. We know you'll fall in love with everything we are doing over there and we would love for you to try it before you buy it:  Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual   If you would like to join KBMFC for a month of free classes please email Katie directly at [email protected] Stay empowered, and remember that saying "no" can be a powerful act of self-love. With love and Ambitchion, Team Ambitchious 💖 P.S. We'd love to hear your thoughts on this episode! Share your experiences with boundary-setting by replying directly to this email or joining the conversation on our social media channels IG: @katieboydambitchious Let’s support each other in becoming our best selves!

Hello Ambitchious Tribe! We at Ambitchious Headquarters hope this email finds you thriving and living your most Ambitchious life! Our latest podcast episode is packed with insights and practical advice on setting and maintaining healthy boundaries. In This Episode: ✨ Katie’s Personal Journey: Katie Boyd, our fierce and fabulous host, opens up about her own struggles with setting boundaries. From high school reunions to country club confrontations, Katie shares real-life stories that highlight the importance of protecting your personal space and mental well-being. ✨ The Importance of Boundaries: Katie dives deep into why boundaries are crucial for a harmonious life. She believes that the lack of boundaries leads to chaos and stress, while healthy boundaries empower you with resilience, self-esteem, and clarity. ✨ Types of Boundaries: Explore various types of boundaries such as emotional, time, physical space, and social media boundaries. Katie offers advice on how to set and communicate these boundaries effectively. ✨ Practical Tips & Tools: Learn practical techniques for establishing firm boundaries in your life. Katie emphasizes the importance of clear communication, visualization, and even journaling to solidify your commitment to yourself. ✨ Reflection & Self-Care: Katie encourages listeners to reflect on their current boundaries and identify areas of improvement. Asking yourself key questions about stress triggers, energy drains, and areas of safety can guide you toward better boundary setting. ✨ Empowerment Stories: Hear moving anecdotes about how setting boundaries can reclaim your power, energy, and mental health. Katie’s real-life experiences provide a raw and authentic look at the battle for personal autonomy. What's Next? We're excited to announce that our next episode will delve into another crucial aspect of personal growth (stay tuned for more details!). Katie is passionate about discussing topics that matter most to you and is committed to helping our community live empowered and Ambitchious lives. Here is the link to join the Ambitchous app for a free month:  https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual   If you’d like to join KBMFC for a free trial please email Katie directly at [email protected]    Thank you for being part of our Ambitchious tribe. Your support and engagement inspire us to continue delivering content that empowers and uplifts. We're grateful for every share, review, and message we receive. Stay Ambitchious, Katie Boyd & The Ambitchious Team

Hey Ambitchious Tribe, Welcome to the latest edition of the Ambitchious Podcast, where we delve deep into the theme of resilience and tenacity. Buckle up for a journey of self-discovery, empowerment, and practical advice to keep that Ambitchious fire burning! 🌱 Overcoming Fear and Self-Sabotage: Katie explores how fear of success and self-sabotage could be rooted in our childhood and upbringing. Understanding these deep-seated issues is the first step toward breaking free and reclaiming your path to success. 💪 Strength Through Struggle: Struggles are often viewed negatively, but Katie reframes them as blessings in disguise—essential for building character. Avoiding challenges only amplifies our problems, while facing them head-on can lead to growth. 🛠 Breaking Down Challenge: Katie emphasizes the importance of breaking down daunting challenges into manageable parts. Self-awareness and honest self-assessment are pivotal in maintaining motivation and overcoming the urge to quit. 🎯 Clarity and Purpose: Reflect on your initial motivation and purpose. Reconnect with these roots, practice gratitude, and visualize your ultimate goals to keep pushing forward. 🚧 Roadblocks or Growth Opportunities? Katie shares her own journey—including the reopening of her fitness club amidst initial reluctance—to illustrate how adversity can act as a springboard to greater achievements. Hear inspiring references to icons like Walt Disney and David Beckham, who didn't let setbacks define them. ✨ Tools for Resilience: The episode is packed with actionable insights: from establishing a clear plan of action to the power of "girl boss" and "soft girl" energy. Katie also suggests seeking support from others and leveraging motivational reminders to fuel your journey.  🌟 Special Offer For those looking to dive deeper, we're offering a free month of Katie's Ambitchious App! Elevate your mindset and keep your ambitions sharp with exclusive content and coaching from Katie herself. Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual   Stay Ambitchious, The Ambitchious Podcast Team P.S. Don't forget to leave us a review if you love what you hear—your feedback helps us keep delivering the content you crave! Email Katie directly through [email protected]

This week,  Katie dives deep into the concept of victim mentality versus truly being a victim, shedding light on how to take charge of your life and break free from limiting beliefs. In this thought-provoking episode, Katie masterfully distinguishes between having a victim mentality and being an actual victim, encouraging listeners to take responsibility for their lives and claim their power. Understanding Victim Mentality  Learn how to recognize traits like negative self-talk, pessimism, envy, and rumination on past experiences as signs of a victim mentality.  Understand the importance of setting achievable goals in areas such as work, relationships, health, and spirituality to regain control of your life. Breaking the Cycle:  Katie emphasizes the power of personal responsibility in overcoming generational curses and steering clear of victimhood.  Discover methods like habit stacking to build positive habits and deal with challenging situations by taking a deep breath before reacting. Practical Tips and Support - Explore the idea of reaching out to local nursing homes and community service opportunities to share your talents and skills, creating positive community connections. Learn about the "bitch list," a tactic Katie uses to stay empowered by completing three to five tasks each day. Reframing and Boundaries Master the art of reframing negative thoughts to focus on positive outcomes and train your brain toward optimism.  Get practical advice on setting, visualizing, and upholding boundaries to protect your mental well-being. Acts of Kindness Katie gives insights on giving back to the community and the ripple effect of kindness in improving both personal and communal well-being.  Find inspiration from Katie’s experiences as the president of a women’s service club and her various suggestions for giving back. Katie also discusses her personal experiences and struggles, reinforcing the message that no one is powerless and everyone can rise above adversity. This episode is a powerful reminder that by taking responsibility and embracing self-development, you can break free from victim mentality and unlock your fullest potential.  Special Offer! As a token of gratitude for your continued support, Katie is offering a free month of classes at Katie Boyd's Miss Fit Club and access to the Ambitchious app, where you can find recorded classes to help you stay fit and motivated on your journey to self-improvement. Here is the link for the free month of the app:  https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manualPlease email Katie at [email protected] to put your name on the roster for KBMFC. Stay tuned as Katie plans to delve deeper into methods for breaking the cycle of victim mentality in upcoming episodes. Make sure to subscribe so you don't miss out! Thank you for being a part of the Ambitchious community. Together, we can break boundaries and achieve greatness. Sending love and power, The Ambitchious Team