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How do I become more flexible? episode artwork

EPISODE · Nov 17, 2019 · 18 MIN

How do I become more flexible?

from Soccer Fitness Experience · host Soccer Fitness Experience

Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)

What this episode covers

Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)

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How do I become more flexible?

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Frequently Asked Questions

How long is this episode of Soccer Fitness Experience?

This episode is 18 minutes long.

When was this Soccer Fitness Experience episode published?

This episode was published on November 17, 2019.

What is this episode about?

Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)

Can I download this Soccer Fitness Experience episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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