How do I become more flexible? episode artwork

EPISODE · Nov 17, 2019 · 18 MIN

How do I become more flexible?

from Soccer Fitness Experience · host Soccer Fitness Experience

Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)

Episode metadata supplied by the publisher feed · Published Nov 17, 2019

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How do I become more flexible?

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