How do I Get Started on a Wellness Routine

Episode 1 of the After 40 Reboot Fitness podcast, hosted by After 40 Reboot Fitness, titled "How do I Get Started on a Wellness Routine" was published on October 26, 2023 and runs 9 minutes.

October 26, 2023 ·9m · After 40 Reboot Fitness

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Summary

Coaches LM and Mike explain what it takes to get started. It's not perfection, but something more important! Have a listen

Episode Description

Coaches LM and Mike explain what it takes to get started. It's not perfection, but something more important! Have a listen

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