How Do I Heal? [Psssst... You're Already Doing It]

In today's episode we're diving into a question that I get asked all the time which is 'how do you heal?'... and I have to be honest, this is one of my FAVOURITE things to answer. Why? Because it has an unconventional answer that most don't like to hear. Join me as we go through a discussion on the concept of healing, how you're already doing it, and what it means to be 'consciously' aware of something (whether physical, emotional or mental) versus it just happening. We talk about examples of healing from a physical perspective, how the body is able to regenerate itself, and what I believe to be the founding pillars of healing. This episode was inspired by the current open enrolment for my Rooted in Love program. Enjoy this sneak peak into the program structure! In this episode, we dive into:How healing has always been happening, and will continue to occur for the rest of your lifeHow many cells are replaced in the body every single day, and why this is an example of healing always occurringThe difference between something just 'happening' naturally, versus you being consciously aware of it and influencing it positivelyThe fact that 'healing' isn't about embracing the light- but rather, about entering and accepting the darkness Plus so much more! Let's dive in, shall we?  EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her offerings and courses SEE HEREConnect on Instagram:Your Coach BrianneGo Regulate Yourself Connect on Facebook:Your Coach BrianneGo Regulate Yourself