How do I Improve My Stamina?

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine. - References 📚: Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program. Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 . - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios