How do I Improve My Stamina? - Soccer Fitness Experience ...

What this episode covers

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine. - References 📚: Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program. Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 . - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

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Frequently Asked Questions

How long is this episode of Soccer Fitness Experience?

This episode is 18 minutes long.

When was this Soccer Fitness Experience episode published?

This episode was published on February 18, 2019.

What is this episode about?

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine. - References 📚: Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity...

Can I download this Soccer Fitness Experience episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.