how do I live more in the present?

This clip is from a tiktok video I made (linked below) — a short talk on how to live more in the present moment. It breaks down what presence really means, why we get stuck in our heads, and how simple moments of awareness can reconnect you to peace, clarity, and flow in everyday life. Hope this helps you slow down and just be here.My original video: https://www.tiktok.com/@samweisbrod_/video/7571841174110031122?lang=enInstagram: https://www.instagram.com/presenceofbeing/⁠presence of being hats: https://www.presenceofbeing.co⁠Watch on YouTube: https://youtu.be/BZb9mm8oPckArtwork: "Old Limekiln" (1913) by William Langson Lathrop, Sourced from: Artvee.com | Public DomainEdited by: me