How Do I Put My Past Bad Memories Behind Me Part 5 of 5

CJ Liu talks to Richard D. Lane, MD about his book "Neuroscience of Enduring Change: Implications for Psychotherapy." Dr. Lane shares that whenever we have memories (episodic- one event, or semantic- sequence of memories) or an emotion, that any one of these that present in our heads brings up another. For example, bringing up a memory will bring up an emotion and vice-a-versa. If we want to change our emotional response then we need to change our thoughts.Fire It Up With CJ Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).