"How do I resist performing the holidays?" episode artwork

EPISODE · Nov 28, 2025 · 10 MIN

"How do I resist performing the holidays?"

from How to Be Good to Yourself When You're Hard on Yourself · host Ellen Hendriksen

This week, dear reader “Carol” wrote in with a perfectly timed question that resonated with enough power to shatter a goblet of eggnog. She feels like the holidays are an onslaught of tests where others determine whether she is good enough. She's curious about how to resist performing the holidays. If you're already nodding in solidarity with Carol, let’s explore 3 ways to challenge the urge to perform the holidays without turning into a grinch.Join the wise and supportive Substack Community Chat! This week's discussion prompt: How are you good to yourself during the holidays? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenhendriksen.substack.com

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"How do I resist performing the holidays?"

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This episode is 10 minutes long.

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This episode was published on November 28, 2025.

What is this episode about?

This week, dear reader “Carol” wrote in with a perfectly timed question that resonated with enough power to shatter a goblet of eggnog. She feels like the holidays are an onslaught of tests where others determine whether she is good enough. She's...

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