How Do I Start Journaling?

Getting the advice to start journaling seems simple at first. Buy a journal, grab a pen, start writing down your thoughts or reflections. However, starting to journal is more confusing than it seems. What do I write? How long do I spend journaling? Do I do it in the morning or at night? Especially if you have never journaled before, it can be difficult to stay consistent, but the results for self-reflection and mindfulness can be life-changing. To find out how we can journal for the betterment of ourselves and our relationships and how to stay in a routine, I sat down with Emily, with the journaling Tik Tok account @inbloombyemily with over 5,000 followers and 64,000 likes. Emily gives us her secrets to journaling and how you can start journaling too!