😣 How Do I Stop Feeling Guilty?

Are you walking about life hauling a huge backpack of guilt? Like heavy rocks in a sack, guilt can weigh us down and make us feel dense and heavy in life. In this episode, I share: Insights as to the REAL reason why we need or USE guilt in the first place The hidden meaning of guilt. An alternative approach to living a lighter life, where you can find forgiveness (of yourself) and start to move forward, past those nasty, guilty, heavy feelings of regret, remorse and sadness. If you've recently been through a break-up, or if you broke someone's heart or trust and are now feeling guilty about it, you will definitely want to listen to this... If you know of someone who's currently battling with feeling Guilty, you might want to share this with them, and help shine some light their way so they can find their way back to freedom, lightness and happiness. Follow me on instagram >> https://www.instagram.com/oliviamercado.yoga/ Check out my 7-Week Guided Yoga Journey >> www.olivia.yoga