How Do I Stop Feeling Hungry All the Time? + This Week's Client Q&A

This week on The Thrive Coaching Podcast, Tara is joined by the THRIVE COACHES for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how to use resistance bands when you're working towards your first pull-up, whether you should start heavy and work down or start light and build up, the best alcohol choices when you're in a fat loss phase, and how to keep your progress going once the 8 weeks are over. We also get into the one we all relate to: what to actually do when you're hungry and the urge hits. If you've been wondering which band colour you should be using, how to keep your results going after the programme, or how to make tofu taste good, we've got you this week. Questions are open every Monday inside the Trainerize app. Drop yours in and we might answer it on the next episode! 📲 Follow us: Instagram — @taragfit Instagram — @thrive.onlinecoaching TikTok — @taragfitt YouTube — @taragfit 💬 Work with us:👉 Apply for 1-1 Coaching: https://thrivebytg.com/thrive-method/ 👉 Join the Thrive Method Waitlist: https://the-thrive-method.com Questions Answered This Episode: When using resistance bands to start doing pull-ups, should I try different colours and strengths to see what helps most, or use a specific strength? And what's the best way to set it up: looped around the top bar, or across where the barbell would sit? What are the best alcohol choices? Is it better to start with a heavier weight and go down, or start lighter and work your way up? Does having clients motivate you to go to the gym, or hold you accountable? How can I maintain my progress after the 8-week programme? Can we keep the app… please? Tofu recipe please. Trying to like it! When you're hungry, how do you control the urge? 🔔 Submit your question for next week's episode inside the Trainerize app every Monday. The more questions you submit, the better we can tailor the coaching to exactly what you're struggling with!