How Do I Stop Negative Thoughts?

Negative thinking is hard to immediately “get rid of”. If we consistently have negative thought patterns, they become a habit to us and we quickly return to them. However, over time, they negatively impact us more than we realize. Living a life with more self-love and positive words helps us get through rough patches with assurance and confidence, as they additionally help us become more kind and empathetic. To find out techniques to stop spiraling negative thoughts, I sat down with Sydney, with the Tik Tok account @sydespo with over 3,000 followers and over 29,000 likes. Sydney gives us her secrets to how she started being mindful of her thoughts and how you can too!