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How Do I Stop People I Love From Being So Hard on Me? episode artwork

EPISODE · Jan 16, 2026 · 10 MIN

How Do I Stop People I Love From Being So Hard on Me?

from How to Be Good to Yourself When You're Hard on Yourself · host Ellen Hendriksen

Some families show love and care by raising the bar, or by being hard on you, which backfires bigly. In this episode, we talk about externally-imposed perfectionism: what it is, why it hurts, and how it shows up with family. You’ll learn how to use acceptance and change—together—to reduce the emotional toll of criticism and ask for something different to improve connection. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenhendriksen.substack.com

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How Do I Stop People I Love From Being So Hard on Me?

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How long is this episode of How to Be Good to Yourself When You're Hard on Yourself?

This episode is 10 minutes long.

When was this How to Be Good to Yourself When You're Hard on Yourself episode published?

This episode was published on January 16, 2026.

What is this episode about?

Some families show love and care by raising the bar, or by being hard on you, which backfires bigly. In this episode, we talk about externally-imposed perfectionism: what it is, why it hurts, and how it shows up with family. You’ll learn how to use...

Can I download this How to Be Good to Yourself When You're Hard on Yourself episode?

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