EPISODE · Apr 22, 2021 · 23 MIN
How do we burn most of our calories?
from CBG Radio · host Justin Romaire
In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.Episode Summary1:57 Introductions 4:00 Total Daily Energy Expenditure (TDEE) 5:57 Types of energy expenditure 6:56 Non-Exercise Activity Parthenogenesis (NEAT) 9:32 Actual Physical Activity 13:48 Basal Metabolic Rate (BMR) 18:25 Thermic Effect of Food (TEF)The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
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In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure. Episode Summary 1:57 Introductions 4:00 Total Daily Energy Expenditure (TDEE) 5:57 Types of energy expenditure 6:56 Non-Exercise Activity Parthenogenesis (NEAT) 9:32 Actual Physical Activity 13:48 Basal Metabolic Rate (BMR) 18:25 Thermic Effect of Food (TEF) The CBG Radio Team Instagram: @cbg_online...
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How do we burn most of our calories?
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