How Do You Deal with Unknowns and Limited Contact?

What this episode covers

If you're forced to have limited contact, it can be hard to handle the unknown. It's important to learn how to be in contact in simple ways, and to calm your system down to respond well and strengthen the connection. Use humor; find ways to connect with who they are and what they like -- reminding them of who they are becomes a bridge and connection. If you’re worried, learn how to communicate simply, without accusation or judgement.

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 30 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on May 3, 2024.

What is this episode about?

If you're forced to have limited contact, it can be hard to handle the unknown. It's important to learn how to be in contact in simple ways, and to calm your system down to respond well and strengthen the connection. Use humor; find ways to connect...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

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