How do you get better, stronger, faster?
from The Triathlon Brick Session Hosted by Mark Livesey
In this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains how to best introduce interval training into your general training.
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Frequently asked questions
How long is this episode of The Triathlon Brick Session?
This episode is 32 minutes long.
When was this The Triathlon Brick Session episode published?
This episode was published on November 13, 2019.
Can I download this The Triathlon Brick Session episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.