How Do You Improve Your Self-Esteem with Supermodel, Actress and Media Personality Clarissa Burt

Have you struggled with your self-esteem at some point during your life? Have you wondered how you could rebuild it?   We talked about these topics and more on the Weekend Wellness Hour Show with author, Clarissa Burt. During Clarissa’s career as an international supermodel, actress, media personality and public speaker, she was exposed to the struggles of self-esteem. She wrote the book The Self-Esteem Regime in 2019 to share her strategy for boosting self-esteem.   We discussed the problem of low self-esteem that afflicts both men and women as well as the young and old. She described how issues in our “natal” environment when we were children often contribute to low self-esteem in the teenage and adult years.   Clarissa offered advice to parents of young children to help them guide their children to healthy self-esteem. She stressed the importance of developing a set of family morals and ethics as well as showing children acts of kindness that they can participate in.   We explored Clarissa’s book and went into depth about the first step to elevating your self-esteem. Clarissa discussed an example of a young woman who rebuilt her self-esteem and purpose to live a new life and go after her dreams.   Clarissa expressed the importance of taking action and making personal development, or “envelopment” as she calls, it a daily practice. She covered many strategies in her book to help readers elevate their self-esteem.   Clarissa is also the CEO/Founder of In the Limelight multi-media platform for women entrepreneurs. The In the Limelight Media mission aims to elevate the position and condition of women entrepreneurs globally both personally and professionally, providing educative, entertaining, and empowering content.     Please join us to learn the steps for restoring your self-esteem.   Please feel free to reach out to Clarissa Burt at https://clarissaburt.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com