Reawaken Your Health Podcast

Do you pay attention to the words you choose and language you use in daily conversation?  What about the thoughts and word choice in your head?   The words we say to ourselves and others are important in creating our reality so for this week’s episode of the Weekend Wellness Hour Show, we discussed neurolinguistic programming (NLP) with NLP Master Coach and Trainer, Kimberly Lebbing.  Kimberly has been a health and mindset coach for 10 years and is known for her 4-Hour Rapid Results program to help clients become unstuck so they can have greater focus and clarity, and fulfill their highest potential.   We first discussed Kimberly’s journey into the health and mindset world. She explained her dedication to personal development and her true change occurred when she was exposed to NLP.  Because of the radical change in herself, she started studying NLP and became a master in it.   We dove into the meaning of neurolinguistic programming.  Kimberly explained the programming that is embedded in all of us and how NLP uses language to make adjustments and changes in that subconscious programming.    We also explored who would benefit from training in NLP.  Kimberly works with business owners and executives to help them retrain their programming but she stressed the importance of everyone learning to use language differently to evoke a change in their lives, relationships and work environment.    We went through some simple examples of how to change language and the effect it has on the people involved.  Kimberly touched on the importance of examining self talk as well when learning to choose your words since your brain picks up on the connotation.    Kimberly explained how she can help clients with great transformations in 4 hours.  She stressed the importance of asking the right questions to get to the source of a person’s problems that are holding them back.    Besides being an NLP Master Coach and Trainer, Kimberly is also a Master Practitioner of Integrated Timeline.  She has over 796 hours of training, 5 expert certifications, and 14 top-level trainings in NLP & Evolved NLP from 3 different programs over the last 8 years.   Please join us to learn how you can change your language to affect your health and relationships.   Please feel free to reach out to Kimberly Lebbing at https://www.kimberlylebbing.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you ever experienced acupuncture?  Do you know what it does to your body?    We discussed acupuncture and traditional Chinese medicine today for the Weekend Wellness Hour Show with Dr. Greg Lane.  Dr. Lane is the Program Director for Integral Health at California Institute for Human Science but became an acupuncturist and Chinese herbalist in 1994 when a knee injury and surgery ended his professional dancing career.    Dr. Lane explained the various healing modalities that make up traditional Chinese medicine and how it’s much more than just acupuncture.  He expressed the importance of looking at all aspects of a person to help them heal the mind, body and spirit.   We explored the mechanics of acupuncture and what it does to the body.  He described the acupuncture channels and how he assesses each person’s body before he determines where to place the needles.  We event went into the benefits of using electrical stimulation on the needles for some of his patients.   Dr. Lane also dove into the use of herbs to help healing for his patients.  He picks certain granules that can be dissolved in hot water to make a tea to address a person’s concerns and pains.  Dr. Lane explained the components of the herbs and why there is usually more than 2 components to help the herbs take effect in the body.    Besides being Program Director for Integral Health, Dr. Lane was also medical director for Modern Acupuncture, Southern California where he oversaw all clinical activities of 8 acupuncture clinics and 11 acupuncturists. He currently has a private practice at Revivorship Holistic Wellness Center in Encinitas, CA where he provides acupuncture and Chinese medical services to a patient population that is recovering from cancer treatment.  He also owns InHomeAcu, an acupuncture house call service for those patients who prefer to receive in-home treatments or who are unable to go to a clinic to receive treatment.   Please join us to learn about the benefits of Chinese medicine and acupuncture for your health.   Please feel free to reach out to Dr. Greg Lane at [email protected] and learn more at https://revivorship.com/ or https://www.cihs.edu/team/greg-lane%2C-dacm%2C-lac.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you struggled to lose weight at some point in your life?  Are you exasperated and feel like all the diets you’ve tried don’t work?   We discussed weight loss with Dr. Alicia Shelly for this week’s episode of the Weekend Wellness Hour Show.  Dr. Shelly is a Board Certified Internal Medicine and obesity medicine physician with Wellstar Medical Group in a suburb of Atlanta, GA and has struggled with weight herself in the past.   Dr. Shelly initially explained some medical recourses to assist people with weight loss.  She discussed surgeries and medications as options but she really stressed the importance of lifestyle changes.  Even when she prescribes weight loss medications, she works closely with patients to ensure they are making the lifestyle changes as well.    We went through 5 important aspects of life that contribute to a person’s health and affect a person’s weight loss journey. Dr. Shelly explained the value of looking at nutrition, physical activity, sleep, stress and mindset.   With changes in these 5 areas, Dr. Shelly has had great success in guiding patients in losing weight in a safe and healthy manner.  Dr. Shelly gave her top tips in each of these categories so that people can take action right away in adjustments of their daily habits.    Dr. Shelly also gave her opinion on intermittent fasting and which types of fasting she likes for those working on losing weight.  She also gave some tips on how to approach the holidays to avoid weight gain with so many festivities surrounding the dinner table.    Dr. Shelly has a free online course and ebook to help people get started into new habits for their health.  She also has a podcast, Back on Track: Achieving Healthy Weight Loss, where she interviews experts who can provide additional guidance and tips in the weight loss journey.   Please join us to learn some great weight loss tips to help you end the year on the right track.   Please feel free to reach out to Dr. Alicia Shelly at https://drshellymd.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you or a female friend recently gone through a mammogram as part of yearly testing? Did you or your friend feel discomfort or have complaints about the process?   For this week’s episode of the Weekend Wellness Hour Show, we interviewed CEO and chemist Elizabeth Cormier-May about mammograms and the importance of testing for breast cancer.  Elizabeth shared with us her novel approach that is now being tested through pilot studies that allows for easy detection of cancer markers.   Elizabeth began her career as a medicinal chemist focusing on ways to discover cancer in its early stages.  She decided to change into diagnostics to have a greater impact in women’s lives.    We first discussed some of the issues with mammograms that are a barrier to them being performed on a regular basis for women aged 40 year and older.  We explored the issue of false positives and the difficulty of detection for those with dense breast tissue.    We also touched on the lack of accessibility to mammograms for those in more rural areas and how that led Elizabeth to search for other ways to provide a screening test.  She began working with Mammogen, a female-led biotechnology company that uses the proprietary genTRU™ liquid biopsy platform.    Elizabeth explained the premise of liquid biopsy and went into the technology that allows for the detection cancer markers in saliva and blood.  She discussed how cancer leads to changes in our RNA so their technology detects those biomarker changes that are in our body fluids.   This process allows for women all over the world who have little access to healthcare clinics to be able to receive a test kit in the mail and do a saliva swab to determine if she has cancer markers that warrant a mammogram or further testing.  It helps remove the barriers to testing like discomfort from a mammogram or poor detection due to dense breast tissue.   Mammogen is currently doing pilot studies in various areas around the United States to provide more solid data to back up their initial highly successful results.  Part of their work is to make this affordable and accessible to all, even those who are younger with a history of breast cancer in the family.   Elizabeth has been in the biotechnology industry for nearly 20 years.  As well as leading Mammogen, Liz is also the CCO of IV Bioholdings; a bio innovation studio that conceives, creates and develops first-in-category RNA bio platforms which radically improve the detection, diagnosis and treatment of disease. Currently, she is Chairman of the Board, Co-Founder, President and CEO of her digital health start-up, Persona Health, Inc. and CEO and Board Director of Mammogen, Inc.   Please join us to learn this amazing technology to help you and women in your life detect breast cancer.   Please feel free to reach out to Elizabeth Cormier-May at https://www.mammogen.bio/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you struggled with your self-esteem at some point during your life? Have you wondered how you could rebuild it?   We talked about these topics and more on the Weekend Wellness Hour Show with author, Clarissa Burt. During Clarissa’s career as an international supermodel, actress, media personality and public speaker, she was exposed to the struggles of self-esteem. She wrote the book The Self-Esteem Regime in 2019 to share her strategy for boosting self-esteem.   We discussed the problem of low self-esteem that afflicts both men and women as well as the young and old. She described how issues in our “natal” environment when we were children often contribute to low self-esteem in the teenage and adult years.   Clarissa offered advice to parents of young children to help them guide their children to healthy self-esteem. She stressed the importance of developing a set of family morals and ethics as well as showing children acts of kindness that they can participate in.   We explored Clarissa’s book and went into depth about the first step to elevating your self-esteem. Clarissa discussed an example of a young woman who rebuilt her self-esteem and purpose to live a new life and go after her dreams.   Clarissa expressed the importance of taking action and making personal development, or “envelopment” as she calls, it a daily practice. She covered many strategies in her book to help readers elevate their self-esteem.   Clarissa is also the CEO/Founder of In the Limelight multi-media platform for women entrepreneurs. The In the Limelight Media mission aims to elevate the position and condition of women entrepreneurs globally both personally and professionally, providing educative, entertaining, and empowering content.     Please join us to learn the steps for restoring your self-esteem.   Please feel free to reach out to Clarissa Burt at https://clarissaburt.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Did you experience bullying as a kid when the internet wasn’t around? Have you considered how the internet is now used for bullying kids in an even more dangerous way?    We dove into these topics in this week’s episode of the Weekend Wellness Hour Show with Dr. Michael Nuccitelli, a NYS licensed psychologist, Cyberpsychology researcher and online safety educator.   Dr. Nuccitelli has been studying cyberbullying and the effects of this on the mental health of children and teenagers.   We first explored classic bullying and the impact on mental health.  Dr. Nuccitelli then explained how cyberbullying is even more harmful to children due to the inability of kids to escape the bullying since the internet lives in our homes and out in society 24/7/365.    Another aspect of cyberbullying is the fact that the harmful words or images live on forever.  The torment that happened for someone as a child can still haunt them later as an adult because it can always exist online.   We discussed why cyberbullying occurs and how it all comes down to peer acceptance.  Dr. Nuccitelli also discussed some of the tactics kids and teenagers use to target others.   Of the 42 ways minors bully other minors, he mentioned that exclusion and sextortion are the two biggest tactics used nowadays.  He gave examples of how minors implement this to torment others for acceptance from others.   We went through some solutions for stopping cyberbullying including educating children at a young age.  He encouraged everyone to discuss keeping personal information private and even urges parents to encourage more children to become upstanders, those who try to stop cyberbullying by notifying adults of this occurring.   More is needed to address this as Dr. Nuccitelli pointed out the cyberbullycide is becoming more prevalent.  This includes depression and suicide.   Please join us to learn how to address cyberbullying and keep your kids and minors safe mentally and emotionally.   Please feel free to reach out to Dr. Michael Nuccitelli at https://www.ipredator.co/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

What is consciousness to you?  Do you realize that you can go beyond the 5 senses in the first dimension?   We talked about this in this week’s episode of the Weekend Wellness Hour Show with internationally renown spiritual counselor and subtle energy healer, Dr. Richard Jelusich.  Dr. Jelusich has been researching and teaching on consciousness and chakras for over 30 years.    Dr. Jelusich shared his definition of consciousness and revealed the possibility of developing an awareness beyond the 5 senses to achieve superconsciousness.  He suggested that those wanting to achieve this state have a guide or a teacher help them on this journey in a safe way.   We discussed the importance of being present and focused when working toward a level of consciousness.  He mentioned that all of your power is in the moment.    Dr. Jelusich warned that there is an aspect of letting go and sometimes when you awaken something inside you, there might be some stuff you have to learn to process that you might have suppressed.  He also spoke about developing faith in your intuitive faculties.   We spoke about chakras and how they are more than just energy centers but are also conduits of consciousness.  Dr. Jelusich shared his thoughts on a dominant chakra in all of us and why it’s important to awaken our dormant chakras.    We even dove into biofields or auras and he explained how it combines with the 7 chakras, the sushumna, the main column of light going through our spine and the twin serpents of the caduceus.  He shared how the biofield holds the body in space and time.    We went into all this and more in a great conversation on consciousness.  Dr. Richard Jelusich is Lead Faculty and Chair, Board of Directors of CIHS. Dr. Jelusich is also the founder of Light News Institute and Integrative Chakra Therapy®, a 2 ½ year course of study for energy medicine practitioners, whose foundation is in the understanding of the chakras and their effect on the development of human character, with over 500 students and graduates of his own in the U.S. and Canada. He and his wife have recently opened the Bamboo Garden Wellness Center in Encinitas, California.    Please join us to learn consciousness and what steps you can take to work towards superconsciousness.   Please feel free to  reach out to Dr. Jelusich at www.lightnews.org.  Please check out their free online and in-person energy healing sessions held Monday evenings!   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Did you know that music from ancient traditions commonly work together to change your brain? Have you realized the positive impact of certain music on how you feel and behave?   We talked about these concepts and more with award-winning composer, Yuval Ron for this week‘s episode of the Weekend Wellness Hour Show. Yuval has worked with many neuroscientists to put together music that addresses and impacts various brain states.   We discussed how during his career, Yuval studied ancient music traditions from cultures all over the world. He mentioned looking at the impact of these various music traditions on the brain.   Yuval also explained how music used to have modes or moods with specific intentions.  He dove into an explanation of how this type of music has 5 to 8 different notes with different vibrations.   We also explored how Yuval creates music to achieve a purpose. He alters the mood, tempo, rhythm, as well as the instruments and colors of the notes to produce music that can change the brain’s state.   We discussed pulsations in music and how that is used to change a brain state from alert to more relaxed and even to go into a sleep state. He explained that he adds some music that complements the pulsations to make it more pleasing to the ear.   Yuval has  performed meditative music for the Dalai Lama, the Sufi Sheikh Sidi Muhammad, collaborated with the Sufi leaders Pir Zia Inayat Khan and Pir Shabdah Khan, with numerous master musicians including Omar Faruk Tekbilek, Estrella Morente and Deva Premal, and with the Zen Buddhist priest and master artist Hirokazu Kosaka.   Please join us to learn more about using music to change your brain state to encourage healing for your health.   Please feel free to reach out to Yuval Ron or learn more about his music at https://www.mettamindfulnessmusic.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Are you addicted to the internet? Do you know what that looks like?   We discussed the idea of internet addiction and its impact on health with Dr. Michael Nuccitelli for this week‘s episode of the Weekend Wellness Hour Show. Dr. Nuccitelli returned as a guest to give us more information on this type of addiction which is becoming more common in society.   Dr. Nuccitelli explained how the information age of the past 45 years has led to increased use of information and communication technology. He noted that there are several features of this type of technology that sets us up for addictive behaviors.   We went through some factors that leads to the internet being addictive. These include accessibility, anonymity, disconnection, fantasy, inexpensive and isolation.  He explained how each of these factors can influence our behavior.   Dr. Nuccitelli also described several types of Internet addiction behaviors. He went through addictions that are related to having or finding a relationship online. He also explained how people can become addicted to finding information on the internet or spending time in gaming worlds.   We also explored some of the signs and symptoms of Internet addiction, including the negative affects it has on a person’s life.  He mentioned how relationships and health can go downhill when someone is suffering from an addiction or they begin to have a behavior where they can’t be disconnected or off-line for a certain period of time.   Dr. Nuccitelli offers many resources on Internet addiction on his website as well as a checklist to help people getting clarity on their current status.   Dr. Michael Nuccitelli, Psy.D. is a NYS licensed psychologist, Cyberpsychology researcher and online safety educator. In 2009, Dr. Nuccitelli finalized his online aggressor concept called iPredator. Since 2010, Dr. Nuccitelli has educated and advised the private & public sectors involving cyberbullying, cyberstalking, internet addiction and online safety.   Please join us to learn why internet addiction is critical to be aware of for yourself and loved ones.   Please feel free to reach out to Dr. Michael Nuccitelli at https://www.ipredator.co/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Has anyone ever told you to stop stretching?  Did you think stretching was fundamental to your health and mobility?   We discussed why stretching is not always beneficial to your health in this week’s episode of the Weekend Wellness Hour Show with Yogi Aaron.  Aaron has been studying yoga for over 30 years and now teaches his traditional yoga as well as his own version of yoga called AYAMA- Applied Yoga Anatomy + Muscle Activation™.   Yogi Aaron explained his health journey and how he dove deep into stretching and yoga practices that encouraged pushing muscles to the limits of their mobility.  Over the years, he developed more and more pain in his body and was considering a major back surgery.   We explored why Aaron held off on that surgery and what led him to learn about Muscle Activation Technique.  With his foundation of yoga and through his studies of Muscle Activation Technique, he developed AYAMA.    Aaron gave us an overview of this methodology and why he uses it to help people restore their mobility.  We discussed why people feel tight and what is truly happening in the body.    He even gave examples of how to achieve the wheel pose by focusing on three different poses that lead up to wheel pose.  He stressed the importance of incorporating isometrics into his practice.    Yogi Aaron is also the creator of the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A new yogic approach to master your body and live pain-free.’  He is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.   Please join us to learn more about the benefits of AYAMA and not stretching for your health.   Please feel free to reach out to Yogi Aaron at https://yogiaaron.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

How do you talk to yourself? Do you say negative thoughts to yourself on a daily basis?  Are you aware that you do that?   We spoke about self talk for this week’s episode of the Weekend Wellness Hour Show with Viorica Vanica, co-founder of selftalk.space. Viorica is a holistic therapist who works with clients to change the way they speak to themselves on a daily basis.   Viorica began studying self talk as part of her personal development journey and looked at the mental training that Olympic athletes received. She explained how these athletes are trained in a self talk that boosts performance instead of one that tears them down.   We then looked at why negative self talk develops, which she explained begins in childhood. She described how children have an emotionally charged event when they’re very young and that leads them to create certain beliefs about themselves which they then match with a certain behavior as a coping mechanism.   Viorica then explained how we can begin to change our negative self talk. We went through the importance of being conscious while making these changes so it has a lasting impact on our mental health.   We also went through the three common categories of negative self talk and how to address them. Viorica then gave an example on how to work through an event during the day that triggers you so that you can free yourself from the past.   Viorica shared with us how she now works with clients by providing them a specialized self talk meditation. She works with founders of companies as well as other individuals to create a meditation that the person can play to help bring about a conscious change in their inner thoughts.   Please join us to learn how self talk your affects your energy, health and how you show up in the world.   Please feel free to  reach out to Viorica at https://www.selftalk.space/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you struggle to self-soothe in the face of crises or even everyday life?  Have you ever considered that your soul and spirit are not in alignment so your body is seeking outside sources of satisfaction?   We discussed this concept with this week’s episode of the Weekend Wellness Hour Show with Dr. Shannon Crawford. Dr. Crawford shared with us her background of switching from an acting career into psychology so that she could heal not only herself from traumas but others as well.    As Dr. Crawford explored the benefit of psychotherapy, she realized there was a misalignment of the spirit and soul. She worked on a method to help people restore what she calls self-cohesion.   Dr. Crawford described the soul in terms of mind, will and emotions. We went into the concepts of Ed, ego, super ego and true self.   We discussed the concept of the multiple aspects of self and the spirit. She explained how the spirit goes into regression which leads to misalignment with the soul.   Another important aspect to mental health struggles is Dr. Crawford’s description of the cloak of shame that plagues us all on some level. Dr. Crawford gave us tips on how she helps clients move past the cloak of shame and restore the alignment of spirit and soul.   Dr. Crawford is the CEO of Dr. Crawford and Associates, providing innovative psychotherapy services where she and her team utilize specialized therapy and leadership consulting tailored to the needs of the client.  She is also the founder of 7MCulture, a nonprofit that will impact a generation by cultivating emotionally healthy leaders who overcome internal blocks, thrive in their calling, and successfully equip successors for enduring legacy.   Please join us to learn more about how to align your soul and spirit through self-cohesion for your mental health.   Please feel free to reach out to Dr. Crawford at http://www.drshannancrawford.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you ever wondered how much influence herbs can have on your life?  Do you know which ones are known for providing pain relief?   We spoke about herbal pain relievers for this week’s episode of the Weekend Wellness Hour Show with Reinhardt Haukenfrers, Vice President and CEO of HPI Health Products Inc., the makers of Lakota, Canada’s leading natural pain reliever.  Reinhardt shared his background and the story behind Lakota coming into existence.   We discussed the three main herbs that make up the Lakota capsules: white willow bark, devil’s claw, and boswellia.  Reinhardt also explained where each of these herbs come from and what natural compounds they have to produce pain relief or decrease inflammation.   Reinhardt also mentioned other produces like a roll-on paste and a cream that contains natural pepper extract.  He explained what this extract does in blocking pain signals.    We went through the uses of each of the herbal pain relievers and which ones are good for joint and muscle pain versus nerve pain or bug bites.  Reinhardt even mentioned that they have herbals to help dogs with their body pains!   Reinhardt is also a CPA-CMA (Chartered Professional Accountant, Certified Management Accountant - Canada) and an expert in business data analytics, forecasting, and alternative marketing strategy.  He also has deep knowledge about herbal pain relievers and phytopharmaceuticals, as well as herbal product testing, quality standards, and manufacturing techniques. He has also researched extensively on alternative pain management.   Please join us to learn more about the benefits of herbal pain relievers for your health.   Please feel free to reach out to Reinhardt Haukenfrers at https://www.lakotaherbs.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Did you know that your brain development is highly dependent on your mobility?  And that this affects babies and their ability to socialize?   We talked about these concepts and more in this week’s episode of the Weekend Wellness Hour Show with scientist and researcher Dr. Cole Galloway.  Dr. Galloway shared his progression into research using robotics to help babies move at 4-6 months of age.   He discovered how brain activity increases when babies have an active participation in their movement through their environment versus passively being moved by another person.  Dr. Galloway expressed the importance of this finding for social development.   We discussed how this led to the Go Baby Go, a 300 chapter international research, education and advocacy movement -- where he invents and studies devices for children and adults with severe mobility issues.  He explained how many parents begged for little cars for their infants so that their children with physical disabilities could develop social skills.   Dr. Galloway shared how this research has led to much media attention from CNN to the discover channel to more. This has helped him raise awareness of mobility as a human right.   He is currently working with Toyota for production of these little robotic cars for babies with disabilities but finds challenges with companies not wanting to take on the legal challenges of babies operating robots. Currently though, STEM programs around the country teach teenagers how to build these vehicles for children in need.   Dr Galloway is a professor at the University of Delaware and has a background of rehabilitation, neuroscience, child development, human-machine interaction and open-source culture.  His approach of combining high tech and low tech into “go tech” has garnered the interest, funding and awards from the National Institutes of Health, the National Science Foundation, Robert Wood Johnson Foundation, the Department of Education, and tech industries from medical to toy to auto.   Come learn about the importance of your environment in how your brain functions.  You don't want to miss this!     Please feel free to reach out to Dr. Cole Galloway at [email protected] or visit https://sites.udel.edu/gobabygo/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you feel stressed day in and day out.  Can you feel it start to impact your relationships and your work?   For this week’s episode of the Weekend Wellness Hour Show, physician and stress strategist, Dr. Annika Sörensen joined us to discuss the role of stress in our health and lives.  Dr. Annika has been a medical doctor for over 30 years and is on a mission to prevent stress-related illnesses.   We discussed Dr. Annika’s journey into stress management and she shared a personal tragedy that led her to feel overwhelm. She realized that she needed to get help and she started learning how to manage her own stresses before beginning to educate others.   Dr. Annika shared the repercussions of chronic and prolonged stress on a person’s health. She mentioned many common disease related to the heart, digestive tract and several more that could be prevented if a person chooses to manage stress.    As a stress strategist, Dr. Annika described the process she takes her clients through to help them identify all the areas of their lives where stress infiltrates.  She explained the importance of avoiding overwhelm and allowing the process to happen in small steps.   We discussed some of the top tips for stress management including getting back into the present.  She mentioned several tools she teaches, including journaling, meditation and breath work, to help people change their stress habits.   Dr. Annika has been on ABC, MyNetworkTV, FOX, and twice given talks at TEDx events. She is also officially certified by The Big Talk Academy, and the author of two top-rated books on stress management “Take Stress from Chaos to Calm” and “My De-Stress Diary.”  Today Dr Annika is Helping Stressed out Business Leaders slow down, reflect, feel less stress, and then ramp up and get more done and create bigger success without having to work harder.   Please join us to learn more about stress management to improve your health.   Please feel free to reach out to Dr. Annika Sörensen at http://www.askdrannika.com.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you know how to stay safe on the internet and in the cyberworld?  Have you ever been stalked or followed online?   We discussed the topic of cyber psychology and the importance of protecting yourself online in this week’s episode of the Weekend Wellness Hour Show with psychologist, Cyberpsychology researcher and online safety educator, Dr. Michael Nuccitelli.  Dr. Nuccitelli has been a licensed psychologist in New York State since 1997 but became interested in dark psychology and the study of cyber psychology.    He created the term ipredator to describe those who use the internet and other communication technologies to target others to exploit them or hurt them in a criminal manner.  He has been volunteering his time since 2010 to educate people on what can happen online if they don’t protect themselves.   We discussed the concepts of cyberbullying and cyberstalking.  Bullying typically refers to children and young adults but cyberstalking can happen at all ages.  Dr. Nuccitelli explained the three types of stalking, ranging from harassment to the treat of physical harm.    Dr. Nuccitelli explained the idea of trolling and the difference between an internet troll and predatory troll. We even touched on what an online psychopath is and what happens when you encounter one.   Dr. Nuccitelli shared some tips on how to minimize your risk of falling victim to a cyber criminal.  He also explained how he has free resources on his website including risk assessments and checklists that you can download (without having to give your email address) to learn how you can protect yourself in cyberspace.    Please join us to learn how you can protect yourself in the online space.   Please feel free to reach out to Dr. Michael Nuccitelli at https://www.ipredator.co/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you feel swollen in your body or in certain areas? Have you considered you might be congested in areas of your body where you need to be able to drain?   We discussed these concepts in this week’s episode of the Weekend Wellness Hour Show with with Certified Advanced Lymphatic Enhancement Therapist, Larry Stefanow.  Larry started his adult career in construction but switched over to health and wellness when he realized he needed to work with his wife to come up with some health solutions for his son and his wife who suffered from Lyme disease.    Larry explained the lymphatic system and how it transports fluid in between cells back to our circulatory system.  He stressed the importance of the filtration aspect of this system for the health of our body.    We touched on the idea that our lymphatic system becomes clogged in various parts of our body because of many factors.  Some of those reasons are due to restrictive clothes, but other reasons include the overload of toxins and chemicals that we are exposed to in our environment.   Larry went into some solutions to the drainage issue in our body, including lymphatic enhancement therapy.  He explained how this technology uses negative ions to push fluid in the body where it’s congested to improve drainage.    We discussed why this technology can be more beneficial than a lymphedema massage and what are the types of relief people feel.  Larry stressed the importance of everyone needing this type of treatment unless you live in an isolated location out in nature where you aren’t exposed to toxins.    Larry is also certified in colon hydrotherapy, HOCATT ozone therapy, live blood microscopy, muscular/skeletal counterstrain therapy,  and applied kinesiology (muscle testing).  He and his wife run Restore Detox and Wellness Center located in Gilbert Arizona.   Please join us to learn how lymphatic enhancement therapy can improve drainage in your body.   Please feel free to reach out to Larry Stefanow at https://www.eastvalleydetox.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

When you’re not feeling well, do you consider the potential benefits of releasing toxins from your body?  Did you know that there are multiple ways and tools available to help you through this?   We discussed these topics for this week’s episode of the Weekend Wellness Hour Show with nutritionist and colon hydrotherapist, Kelly Baker.  Kelly is the founder and operator of Restore Detox and Wellness Center located in Gilbert Arizona where she helps clients optimize their health by promoting drainage and releases in the body.   Kelly shared with us her journey into discovering that she and her toddler son had chronic Lyme disease and what that entailed after that in terms of countless tests and treatment. She tried herbals, medications, and various forms of treatment and discovered relief when the treatments involved improving drainage in her body.   We discussed her ideas on detox and why she feels removing toxins from the body helped her heal. She stressed the importance of nutrition and discovering which foods worked best for her body.   Kelly also dove into the benefits of colon hydrotherapy treatment, colonics, and doing different cleanses like coffee enemas. She explained why a coffee enema helps with liver detoxification whereas a colonic promotes cleaning of the colon lining.   We also explored the benefits of ozone sauna and the different types of treatments that this equipment can do for the body.  Kelly explained the importance of using these various modalities for people with various chronic ailments and conditions.   Kelly is an I-ACT Certified Colon Hydrotherapist, Certified Holistic Nutritionist, and Certified Lymphatic Enhancement Therapist. Her Restore Detox and Wellness center provides services in-person in Gilbert as well as virtual consultations to guide you in your wellness journey.   Please join us to learn getting rid of toxins in your body to improve your health.   Please feel free to reach out to Kelly Baker at https://www.eastvalleydetox.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

When you aren’t feeling well, do you ever consider that there may be different types of medical solutions for your illness? When it comes to your mental health, have you considered a spiritual or quantum type of solution?   We discussed quantum medicine in this week’s episode of the Weekend Wellness Hour Show with Dr. Cristine Price. Dr. Price has a Master’s degree in psychology but received her doctorate in natural medicine when she realized that there were additional solutions for mental health disorders.   Dr. Price shared with us her background with her own addictions to drugs and mental health struggles. As she worked on solutions for her own illness, she discovered new career pathways that allowed her to approach mental illness from a healing perspective instead of just treatment.   We discussed what Dr. Price calls the 4 bodies and the 4 medicines. We went through the wellness diamond and each part of it including the physical, emotional, mental and spiritual.   Dr. Price explains that for each of the four bodies, there is the corresponding same type of medicine. She expressed her concerns that we often don’t use the correct medicine type for the ailment which leads to problems persisting longer than they should.   We went through examples of people needing both physical medicine and energy work to clear out an emotional problem tied to a body pain. She also explained the need for quantum medicine in the form of spiritual meditation or frequency drops that tap into spiritual healing.   Dr. Price mentioned this approach can help with depression and anxiety as well as personality disorders. She encouraged those seeking help form a healthcare provider to explore all four types of medicines for solutions.   Cristine trains quantum practitioners in a holistic approach to healing, addressing the spirit, mind, and body. She is the author of 4 Bodies: 4 Medicines along with other publications.  Her modalities, including Quantum Wholeness Meditation and The Complete EFT Method, have been accredited internationally.     In 2020 Cristine felt called to the mission of raising consciousness through meditation practice. She established www.AMillionAtOne.com as a home for a million meditators. The current intention of her group meditations is to raise the frequency of mental health.   Please join us to learn how quantum medicine can help your mental health.   Please feel free to reach out to Dr. Cristine Price at CristinePrice.com (no h in Cristine) or join her meditation groups at www.AMillionAtOne.com   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you want a love relationship in your life that is filled with respect and improves your health?  Do you understand the dynamics of the Masculine and Feminine which can impact your relationships?   We covered these topics in this week’s episode of the Weekend Wellness Hour Show with Relationship Coach, Andre Paradis. Andre works with single people to help them discover more about themselves and how they are showing up in their relationships.   Andre explained to us why he doesn’t believe men and women are equal in relationships.  He shared how each gender has its own role in a relationship and how a person’s energy can affect the attraction and affection.    We discussed what "the masculine" and "the feminine" means for a person and how each person, regardless of gender, has aspects of these types of energy.  Andre gave examples of how women might need to be in their masculine energy during the day at work but need to switch to the feminine when she leaves work to spend time with her partner.   We also touched on the need for men to have masculine energy but allow a woman to bring some feminine energy into his world so he softens and can have some care and compassion.  Andre explained how culture often guides us away from having these two forms of energy in a relationship and encourage women to stay in the masculine at all times.   Andre started his adult career as a professional dancer, dancing with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few.  He became a business owner before finding his passion in relationship coaching and launching Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. Andre is also an NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister.   Please join us to learn about the importance of developing a healthy love relationship !   Please feel free to reach out to Andre Paradis at www.projectequinox.net.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you realize that your life is made up of habits?  They dictate how you behave, how you feel, and even how you think.   We discussed habit development and formation for this week’s Episode of the Weekend Wellness Hour Show with habits coach and entrepreneur Tony Winyard.  Tony is a Tiny Habits certified coach who owns a business working with individuals who want to change their health habits.    Tony started his adulthood as a DJ traveling around the world playing for clubs and events.  He changed his focus as a result of some changes in his personal and family life and started studying health, mindset and habit formation.    We discussed what is meant by “tiny” habits and why it’s important to make small changes to achieve a new habit.  Tony explained that this idea came from the work of BJ Fogg, a behavior scientist, who wrote the book, Tiny Habits, the Small Changes that Change Everything.   We also touched on the idea that habits don’t need to be practiced for a certain amount of time before they can be classified as a habit.  He noted that many researchers now don’t believe that you must perform something for 21 or 90 days before it becomes a habit.    Tony shared that there needs to be motivation to start a new habit, but it doesn’t always have to be at a high amount if you have the skills to perform the habit easily.  If you don’t have the skills; however, then motivation needs to be higher.   We spoke about the important of health habits, especially those related to sleep and breathing.  He stressed the importance of getting outside right after you wake to improve your sleep habits and reset your circadian rhythm.    Tony offers workshops to help people change their health habits to feel and move better.    Please join us to learn how you can begin to change your health habits bit by bit!!   Please feel free to reach out to Tony Winyard at https://tonywinyard.com/.      -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you heard of the benefits of green tea?  What about matcha green tea? If you’re like me, you might not have understood or known the difference.   For this week’s episode of the Weekend Wellness Hour Show, we interviewed tea connoisseur and Matcha Source owner, Alissa White about the health benefits of matcha.  When Alissa first learned of matcha decades ago, she felt such an impact by its odor and effect on her body that she decided to learn as much as she could.   Alissa dove head first into the matcha world and studied its production and even created Matcha Box, a pop up shop in NYC and a retail location in West Hollywood, LA.  For Alissa, drinking matcha was more than drinking tea, it was about cultivating a lifestyle.   We discussed what makes matcha different and Alissa explained the production process in detail.  She even showed us different types of matcha depending on when the leaves were harvested and how they were processed.   She also explained the numerous health benefits, including the antioxidant component that makes green tea high on health recommendations for anti-aging.  For those concerned about the caffeine inherent in the leaves, Alissa explained how l-theanine counteracts the caffeine and provides a calming effect so you can avoid the caffeine highs and lows.   Alissa provided many examples of the versatility of this powder.  It can be mixed simply with hot water to form a tea, but it can also be used in a latte, smoothie or even in a fruit bowl.    Please join us to learn more about the unique benefits of matcha green tea!!   Please feel free to reach out to Alissa White at https://matchasource.com/   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you get easily distracted when working and switch your focus to something else on the wall or on your desk? Do you want to improve the way you pay attention?   For this week’s episode of the Weekend Wellness Hour Show, we discussed Open Focus™ with Susan Shor Fehmi, the wife of the late Les Fehmi who developed this methodology. Susan is a psychotherapist who began studying with Les to improve her own attentional skills decades ago.   Susan explained Open Focus™ and how it helps people change the way they pay attention. She explained how her late husband discovered the concept when he finally “let go” of “trying” so hard.   We discussed the different brain wave states and how performing open focus shifts us from a beta state to alpha state. This improves our ability to focus in a relaxed state.   We also touched on narrow focus and why it’s needed for parts of our life but only for short periods of time. Susan related it to the sympathetic nervous system and being in fight or flight mode.   Susan shared how the open focus attentional style helps people reduce pain and improve relationships with others. She explained the importance of recognizing space in ourselves and our surroundings as a way to achieve open focus.   Susan co-authored the book "The Open-Focus Life" with her late husband Les Fehmi to bring awareness to the practice of Open Focus™ to improve attentional skills.  She is currently the Director of the Princeton Biofeedback Centre, LLC in Princeton, N.J. where she combines the teaching of Open Focus™ training with multi-channel, phase synchrony neurofeedback.    Please join us to learn how you can change your attentional skills to improve your health, relationships and focus.   Please feel free to visit www.openfocus.com or reach out to Susan at [email protected].   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you thought about how your daily habits affect your kidneys?  Do you know you can change the health of your kidneys simply by drinking enough water?   We discussed holistic care of the kidneys with nephrologist Dr. Tatiana Thom.  Dr. Thom began in internal medicine but further specialized in kidneys and high blood pressure.  She considers the kidneys to be “the smartest organ in the body.”   Dr. Thom explained the basic functions of the kidneys and why they are so important to how we feel.  She stressed the importance of these organs in filtering out toxins from our blood.    She noted that our kidneys filter our blood 100 times per day so we need to make sure we are hydrated enough for this process to occur.  We discussed daily minimum recommendations for drinking water while being stationary vs when we are active.    We touched on the benefit of lemon water as well as how diet can influence kidney function. Dr. Thom explained the pH balance of the body being 7.38 and the need to eat fruits and veggies to support kidney health since animal products have an acidity that challenges kidney function.   Dr. Thom also shared on the influence of exercise on kidney function and why it’s important to perform some movement 5 days per week.  Her goals in healthcare are to encourage prevention of disease.   Dr. Thom has been practicing medicine for 17 years after graduating from Universidade de São Paulo, Brazil, followed by an internal medicine residency at University of Connecticut, and nephrology and hypertension specializations at the Mayo Clinic.  Her main interest is in the prevention of disease, promotion of well being, stopping kidney disease progression and prevention of kidney stones.    Please join us to learn how you can change daily habits to improve the health of your kidneys.   Please feel free to  reach out to Dr. Thom on Instagram at https://www.instagram.com/dratatianathom/.     -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Did you know that all types of travel are disruptive to your body?  Have you experienced fatigue after flying and wondered why?    This past weekend for the Weekend Wellness Hour Show, we discussed what happens to our body when we travel on airplanes, trains and vehicles with Dr. Patti Milligan.  Dr. Milligan has been in the field of natural medicine for more than 35 years as a functional medicine nutritionist and is fascinated with the impact of travel on the body’s changing nutritional needs.   We first discussed how flying on a plane dehydrates the body and impacts our saliva. She mentioned that the circulating air lacks moisture in addition to the tendency to restrict liquids in attempt to avoid using the restroom.    Dr. Milligan also expressed the negative impact of flying on our nervous system in that it puts us in fight or flight mode in many ways.  One way she mentioned is through the jet engine noise vibrations that affect our bodies on the cellular level.   We also explored the idea of travel fatigue which shows up in the days after traveling.  She cited some researchers who study the body’s response to travel whether it’s a short flight, long flight or traveling east-to-west or west-to-east.    Dr. Milligan provided some solutions to minimize the fatigue and improve body resilience during travel.  She suggested several foods that can be consumed to improve saliva production.    We looked at the differences between flights vs train travel vs road trips.  Each mode of transportation is jarring to the body and recovery is needed.    Dr. Milligan founded the company Jet Renewal Kit and shared with us how she helps clients support their body when traveling.   Please join us to learn how you can minimize some of the negative effects of travel on your body!!   Please feel free to visit https://www.jetrenewalkit.com/ or reach out to Dr. Milligan at [email protected].    -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you ever thought about your beliefs and how they guide your actions?  Have you questioned your beliefs or tried to change them?   We discussed the process of examining beliefs on this week’s episode of the Weekend Wellness Hour Show with entrepreneur and holistic coach Katie McIntyre.  Katie went through an intensive 3-year program to become certified as a core belief engineering practitioner to help people re-engineer limitations obstructing the coherence between heart and mind.    Katie explained what core belief engineering is and how it can help those who feel a disconnect between their conscious mind and their subconscious.  She walked us through the process of helping a client who wants to discover where their beliefs came from.    She stressed the importance of starting off the process with an agreement with yourself that this is a transformation done by choice.  We then went through some of the discovery and questioning that she performs with her clients to help them uncover the origin of their beliefs.    Katie shared that the process can take 4-6 hours and once the story of someone’s belief systems has unfolded, then they compare it to the person’s current life to see what matches up and what doesn’t.  She also explained the importance of creating a meditation using the clients own words to help them transform.    Katie also has a background in Sports Medicine, Strength and Conditioning, Integral Breathwork, and Bodywork.  She uses her knowledge in these other fields to meet her clients’ needs as they go through this core belief transformation.   Please join us to learn how to have your conscious mind and subconscious mind work together in a healthy way.   Please feel free to reach out to Katie McIntyre at https://www.katiemacwellness.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

In this episode of Reawaken Your Health, I interview Mandi Dickey, a board-certified nurse practitioner with over 25 years of experience in neurology. Mandi shares how her career and life changed after a car accident caused a traumatic brain injury, shifting her from brain health provider to patient.   Mandi opens up about the often-missed symptoms of concussion and TBI, including persistent headaches, balance and vision issues, exercise intolerance, autonomic instability, and cognitive fatigue. Her story highlights how easily brain injuries can go undiagnosed, even within traditional medical settings.   After standard treatments offered limited relief, Mandi explored innovative therapies such as red light (photobiomodulation) therapy, transcranial laser treatment, and neurofeedback. These approaches supported cellular energy production, brain regulation, and gradual functional improvement. She emphasizes the value of a multi-modal approach that includes advanced therapies, hydration, nutrition, and adequate protein intake.   Beyond injury recovery, Mandi shares foundational principles for lifelong brain wellness. These include stress management, quality sleep, regular exercise, whole-food nutrition, and keeping the brain active mentally, socially, and physically.   She also discusses the strong connection between emotional and physical trauma, noting how mental health and neurology often overlap. Integrated care, she explains, is frequently necessary for lasting recovery and resilience.   Mandi closes by sharing her book, Welcome Back: A TBI Recovery Story from Provider to Patient, along with her ongoing podcast, presentations, and advocacy work. Her message is clear: protect your brain, care for it intentionally, and don’t take its function for granted—because healing is possible, but it takes time.   Please join us to learn more about brain health following concussion!   Please feel free to reach out to Mandi at [email protected] or check out her website: https://brainwellnesssolutions.com/   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: www.pabrinstitute.com

Do you say “yes” too often or give into what others want even though it’s not really what you want?  Are you a people pleaser?   If you answered “yes” to these questions or know someone like this, please check out this week’s episode of the Weekend Wellness Hour Show with psychotherapist Dana Skaggs. Dana has been practicing psychotherapy for over 14 years and stresses the importance of setting boundaries for mental health.   Dana shared with us a common theme in her patients: they have a lack of boundaries when it comes to their relationships and interactions with others. Dana gave examples of what this looks like, especially in people who tend to please others without consideration of themselves.   We discussed why people pleasing is detrimental to both people involved. Dana touched on the fear that prevents people from stating their true desire because they are afraid of making someone else upset.   We went through some solutions on how to improve our boundaries and why that can help our mental health. Dana walked us through a process and encouraged us to question our fears.   Dana has been a board member for the Intermountain Psychological Association for 4 years.  She is a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday life.  She also contributed to the article “Second Opinions:  How You Can Leverage Mindset to Change Behaviour” in the Journal “A Plus” from the Hong Kong Institute of Certified Public Accountants.   Please join us to learn how to set boundaries for your personal and professional life to improve your mental health.   Please feel free to reach out to Dana at https://danaskaggs.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you pause and reflect on who you are? Do you wonder how you can change the trajectory of your life?   For this past episode of the Weekend Wellness Hour Show, we discussed these topics with author and international speaker, Leora Leon. Leora went through many traumatic experiences, including several forms of abuse since infancy and the death of her child, but she pulled herself out of it.   Leora shared her story and how her studies with a shaman changed her mindset towards self responsibility. We touched on her growth and her desire to learn from her past life events.   We broke down Leora’s six-component equation that she uses to help guide others to transform their lives. She expressed the importance of developing a daily habit where you work to improve one aspect of the mind, body, spirit, thoughts, actions and words.   She explained how she addresses science, religion, energy and spirituality, and how these ideas can be integrated together. She stressed the importance of improving the vibration and frequency within us since it impacts those around us.   We even touched on the symptoms of not loving ourselves and how that shows up. She gave us examples of setting boundaries so that we put ourselves first.   Leora is a published author, TV Show Host, Divine Path Life Coach, Energy Healer, Teacher/Coach and an International Motivational Speaker.  Her new book, The Powers in You, comes out May 4 and is designed as a workbook to help readers take action.   Please join us to learn Leora’s in-depth process on the study of ourselves and how we can shift.   Please feel free to reach out to Leora at https://leoraleon.com or email her to get on her book preorder list at [email protected].   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you ever experienced an amazing recovery and thought "How did that happen?" Have you wondered how much can nutrition play a role in your recovery?   We discussed the body's amazing ability to recover and the importance of looking at macronutrients with entrepreneur and coach, Scott McDermott in this week's Weekend Wellness Hour Show.  Scott shared his courageous decision to leave a successful career in architecture and go into personal training and coaching to fulfill his passion.    Scott explained his journey into the endurance training world, going from short triathlon races to the Ironman race to the Ultraman race and world championships.  We discussed the importance of the mind in achieving these extreme distances.   Scott shared his near-death experience when he crashed his bike while cycling 42 mph in the Ultraman World Championships, crushing the back of his skull when his improperly strapped helmet turned and exposed the back of his head.  Scott had to recover and learn how to use his body again to compete once again.   Nutrition was important to Scott's recovery and to his ability to train for multiple 320 mile races.  He explained how monitoring macronutrient content helped him transition from a non-fit unhealthy lifestyle into an endurance athlete.   Scott gave details about adjusting the percentage of carbohydrates, protein and fat in a person's diet based on that person's fitness and goals.  He cautioned that other factors are important as well, including a person's gender, lifestyle and energy.    Scott is a gym owner, international best-selling author, coach and keynote speaker.  He wrote “If Your Body Were a Car, You Wouldn’t Treat it This Way”, as well as a fitness journal and some recipe books.  His story is also detailed in the award-winning documentary, "Living the Warrior’s code."   Please join us to learn about Scott's amazing recovery and the importance of monitoring macronutrients to achieve the health, energy and fitness you desire!   Please feel free to reach out to Coach Scotty at www.scottyfit.com. His 21 day gut reset challenge can be found here: www.21daynutritionreset.com and His documentary at: www.warriorcodefilm.com.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

What if there was a way to improve your health for pregnancy, delivery and recovery?  Would you take those steps?   We discussed these topics and more in the Weekend Wellness Hour Show with entrepreneur and Founder of Fit for Birth,  James Goodlatte.  James began his study of how to have a healthy pregnancy when he decided to become a father in 2007.   James had been in the health and fitness world prior to this life changing decision, but his focus changed dramatically when he began studying how to improve the health of expectant mothers.  The more he studied this subject, the more he saw three alarming trends.   We spoke about the increased rates of infertility in humans over the past several decades.  James also mentioned the increasing trend of mechanized childbirth including higher rates of C-sections and the use of drugs to induce labor.    James also touched on the increased incidence of childhood diseases including ADHD, autisms, allergies and obesity.  From his studies, he now educates others on 5 solutions: breathing, movement, nutrition, lifestyle and mind.   We briefly discussed each of James' five solutions and how each of those could be applied to pregnancy, delivery and recovery.  He stressed the importance of all of them for a healthy mother and baby, but he finds the mind being one of the most powerful influencers.   James started GetFitForBirth.com after deciding to become a father and began training wellness practitioners to help expectant mothers.  Today, Fit For Birth practitioners in 50 countries apply their progressive holistic techniques to help families around the world to not only have healthy pregnancies and babies, but also to help avoid common pre & postnatal challenges like diastasis recti and joint pains.   Please join us to learn about how to prepare for pregnancy or how you can help a loved one!   Please feel free to reach out to James Goodlatte at https://getfitforbirth.com/. Check out James' offer for 20% off here: https://getfitforbirth.com/dramy/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you want to improve your wellbeing and certain aspects of life?  What if the way you think and behave can help you get there?  What if you could learn tools to help you?   We discussed these topics and more in the Weekend Wellness Hour Show with social entrepreneur and Co-Founder of The Change Lab, Louis Alloro. Louis shared his love of positive psychology and why he went into this field, becoming one of the first in the world to attain a UPenn Master of Applied Positive Psychology (MAPP) degree.   We spoke about what spurs us to change our lives and some of the different types of pain, including physical, social and emotional.  We touched on loneliness as a form of pain and why it’s important to seek help for it.   Louis dove into positive psychology and offered some tips where we can make a difference in our daily life to improve our brain functioning and mental health.  He explained when positive psychology is applied in certain aspects of mental health.    We stressed the need for traditional psychological treatments when mental health has deteriorated and is in need of support to help someone through a crisis or trauma.  We even discussed toxic positivity and how that type of behavior can come across inauthentic.    Louis shared how important it is to apply positive psychology tools to larger groups, including families, work teams, companies and even on the community level.  He explained how he guides people through the Wellbeing Lab to help them create different cultures in all aspects of their lives.   Louis is a senior fellow at the Center for the Advancement of Wellbeing at George Mason University and is currently pursuing his PhD in the School of Leadership and Change at Antioch University where he studies systems informed positive psychology, and the use of appreciative inquiry and other tools to create healthy cultures that sustain wellbeing in equitable and innovative ways.   Please join us to learn about the use of positive psychology to uplift your life and wellbeing!   Please feel free to reach out to Louis Alloro at https://louisalloro.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

In this week’s episode of the Reawaken Your Health Podcast, Greg—known worldwide as “The Hydrogen Man”—shares his extraordinary journey into the world of molecular hydrogen therapy and how it became a life-changing mission born from personal necessity, deep research, and a profound desire to help others heal.   Greg explains how molecular hydrogen (H₂) works as a selective antioxidant that may reduce oxidative stress and inflammation. He describes its potential to support conditions like hypertension, arthritis, liver issues, autoimmune disorders, and chronic lung problems.   He stresses that purity is essential, warning that many tablets and low-cost hydrogen generators can introduce harmful byproducts. Greg highlights why medical-grade systems from Japan, especially the Lourdes Hydrofix, produce cleaner and more reliable hydrogen.   As the conversation continues, Greg shares remarkable case studies, including improvements in advanced macular degeneration and neurological recovery in a patient with TBI and a brain tumor. These stories underscore the emotional and physical impact he has witnessed firsthand. Greg breaks down different hydrogen production methods, explaining why the dual-chamber system used in the Hydrofix is the gold standard. He also shares the origin of the device, created by a Japanese father determined to help his daughter with ALS.   To learn more, Greg directs listeners to his YouTube channel Uprising144K, where he shares research, demonstrations, and case studies. He welcomes serious inquiries but emphasizes that hydrogen therapy requires patience, consistency, and high-purity tools for true results.   Please join us to learn more about hydrogen water and its health benefits!   Please feel free to reach out to Darryl at [email protected] or check out his YouTube channel: https://www.youtube.com/@UPRISING144K     -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: www.pabrinstitute.com

Have you been told there’s something wrong with your thyroid? Are you on medication and not sure why? Have you had blood work done but are not sure what it means?   Today for the Weekend Wellness Hour Show we discussed the ins and outs of the thyroid gland and how it impacts the human body with Anthony DiNobile. Anthony described his fascination with this gland because of its impact on the whole body.   We first covered what the thyroid gland is and what influence it has on the human body. Anthony gave details on the T4 hormone produced by the thyroid and what happens to this hormone as it goes through the body.   We touched on the importance of certain vitamins and minerals that are critical for a well functioning thyroid, including iodine, zinc and selenium. He gave examples of which foods we can eat to make sure those nutrients are in high enough concentration in our bodies.   We went through some of the common blood tests that are performed and some additional tests that help describe what’s happening to the thyroid and the body. Anthony explained why it’s important to know thyroid antibody levels because it gives an idea of the health of the thyroid gland itself.   We also touched on how emotions can impact the functioning of the thyroid. He stressed the role of healing from past trauma and emotional struggles on antibodies in the production of certain hormones.   We talked about this and much more.   Anthony is the Director of Wellness at Nourish.  His training includes being a Board Certified Holistic Nutritionist ®, Certified Functional Blood Chemistry Analyst, Certified Nutritional Microscopist, Medical Marijuana Specialist, Certified Personal Trainer, and a Pastry Chef.   Please join us to learn about the thyroid gland and what those lab results mean!   Please feel free to reach out to Anthony DiNobile at https://www.nourish123.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you wanted to change your life and your emotions but can't seem to find the right solution to help you? What it you need a multi-faceted approach to rewiring your emotions and soul?   We explored this concept in this week’s episode of the Weekend Wellness Hour Show with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona.  Kirstin realized early on that there is not one methodology that solves everyone's problems.   Kirstin dove into what she calls a positive trauma when she was a little girl and had an interaction with her father that led her to suppress her emotions.  She described how it took time and work on her part to be comfortable with expressing emotions so she could have more meaningful relationships.   We went into the various modalities and methodologies that Kirstin now uses to help others rewire an event in their lives.  She finds that a blend of techniques is what most people need.   We discussed frequency healing and how she uses energy to help people change their frequency to elevate them from a lower state.  This, along with cognitive behavioral therapy, helps her clients change patterns and habits that don't serve them and affect their brain neurochemistry.   Kirstin also described Emotional Freedom Technique, or tapping, as a tool for her clients to help them become unstuck.  She also explained the benefits of RIM, Regenerating Images in Memory, as another tool for helping someone transform experiences.       We touched on the importance of choosing our words in this type of mental health work so that the language we use matches the healing that takes place.  Kirstin went into the basics of NeuroLinguistic Programming as a tool for changing words that we use.    Kirstin founded Nourish 123 and is also a Neuro Linguistic Programming Practitioner, Certified EFT and TFT Tapping Practitioner and Biofield Healing Practitioner.   Please join us to learn more about how to rewire your emotions and soul!   Please feel free to reach out to Kirstin Carey at https://www.nourish123.com/   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you ever wondered if you’re genetically predisposed to show up a certain way in this life? Have you wanted to get more in tune with the pieces that make you up energetically?   We dove into these topics in this week’s episode of the Weekend Wellness Hour Show with a discussion of Human Design with specialist and Founder of HEAL (High Energy Abundant Living), Katie Carlson.  Katie has been studying Human Design for several years and now teaches courses on the interpretation of the Human Design chart.    Katie explained what Human Design is and why it's a great tool to helping people understand themselves, how they behave and how they react to life's events and interactions.  She touched on how it has helped her in life and has allowed her to live her purpose.   We went into the basics of the 5 main types: generators, manifestors, manifesting generator, projectors and reflectors.  Katie described the aura of each of these types to give us an idea of how each shows up and influences energy in a room or environment.   We then explored the inner authority of each of these types.  She explained how we have a body part that we turn to and trust when we make decisions in our life.  For instance, with generators, our inner authority is our sacral area so we check in with our gut when making important decisions.   Katie also mentioned that we want to live according to our strategy and authority so we can experience our signature.  Each type has a unique strategy to handle situations.  Generators, for example, tend to respond where as manifestors inform.    We then discussed how the signature is what each type is looking to enjoy in various aspects of life.  For generators it's satisfaction.  For projectors, it's success.   Katie then walked us through an example of a chart with various shapes over the human body based on birth date, birth time and birth location.  She interpreted the chart to give more details on personality and interactions with others.    She recommended that everyone get their free chart here: https://www.jovianarchive.com/Get_Your_Chart.    Katie is also a High Energy Expert and High Performance Coach, Masculine and Feminine Expert, Speaker, Breath-Work Instructor, and Podcast host. Katie brings a unique perspective on how to leverage your own energy to HEAL physically, emotionally, intellectually, and spiritually. By leveraging non-traditional modalities, Katie takes people on a journey of transformation from the inside out. When you’re ready to HEAL from a High Energetic place, you create even more Abundance in your Life!    Please join us to learn more about self discovery through Human Design!   Please feel free to reach out to Katie Carlson at https://www.humandesignenergetics.com/yes.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you want to make changes to your life and habits but find yourself resisting them?  What if it's your subconscious mind that's holding you back?   We discussed these concepts in this week’s episode of the Weekend Wellness Hour Show with international speaker and high performance coach, Nicholas Spohn.  Nicholas specializes in using hypnosis, NLP and energy healing to shape the "identity" in the subconscious mind.   We explored the meaning of the subconscious mind and how it lays the foundation for many of our habits and behavior.  Nicholas shared how we develop an identity of our subconscious and how that impacts us.   We touched on ways to influence the subconscious through 3 hypnotic influences including developing rapport, having certainty and developing focus.  Nicholas walked us through each of these to show how to apply them to your everyday life.   Nicholas also went into how the brain gets programmed through repetition and emotions.  He stressed the importance of using this information to create changes in your life.    Nicholas has also developed the antenna theory of emotions which he uses to help his clients become aware of what they are focusing on that brings their current state of emotions.  He explained how you can change your mood and emotions just like you change a radio station to listen to a different song.    Nicholas has worked with athletes and entrepreneurs from around the globe.  He blends evolutionary biology, psychology and spirituality to create the ultimate system for influence.   Please join us to learn more about how you can shape the Identity in the subconscious mind!   Please feel free to reach out to Nicholas Spohn at https://www.spohntrained.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

In this week’s episode of the Reawaken Your Health Podcast, Dr. Darryl Stickel, founder of Trust Unlimited and author of Building Trust: Exceptional Leadership in an Uncertain World, shares his remarkable journey from small-town Canada to becoming one of the world’s foremost experts on trust.   After enduring a severe concussion and vision loss as a teen, Darryl’s challenges inspired him to study human connection and vulnerability. His government work with First Nations communities led him to a key question — how do we rebuild trust where it’s been broken? That question became the focus of his Ph.D. at Duke University and the foundation of his life’s work.   Darryl defines trust as the willingness to make yourself vulnerable when you can’t fully predict another person’s behavior. Trust depends on balancing uncertainty and vulnerability, and it grows when we reduce uncertainty through benevolence, integrity, ability, and context. He reminds us that most people overestimate their own trustworthiness, focusing more on competence than genuine care. Real trust, he says, is co-created through empathy, consistency, and compassion.   In the second half of the conversation, Darryl shares how integrity and trust show up in daily life, especially in parenting and leadership. He explains how trust deepens when we make promises based on effort instead of outcomes, lead with empathy, and create psychological safety.   Through personal stories about raising his sons, Darryl illustrates how trust grows when children feel understood and valued rather than controlled. He and Amy explore how these same principles apply to resolving conflict, leading teams, and personal growth.   Darryl also discusses his podcast The Imperfect Café, his book Building Trust: Exceptional Leadership in an Uncertain World, and his mission through Trust Unlimited to help people—especially young men—build stronger, more authentic relationships.   Please join us to learn more about trust and connection!   Please feel free to reach out to Darryl at https://www.linkedin.com/in/darryl-stickel-phd/ or https://www.trustunlimited.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: www.pabrinstitute.com   P.S. We are now offering the Total Body Freedom Fundamentals Video-Only Course! This has been requested for years and it has now come together.  To learn more and sign up: https://www.pabrinstitute.com/total-body-freedom-video   What others had to say:   "Both Jana and I have benefited greatly from your course. I had a lot of pain because I’m bone on bone in my right knee, but refused to skydive on a fake knee so I had resolved to simply put up with the pain. My pain is much more manageable now and sometimes nonexistent. Thanks for all you do!" Randy Hubbs, Business Owner   "Lifesaving. Changed so many aspects of my life. It's such a great life skill being able to understand your Body and regulate it naturally. The Mind -Body connection is real. Dr. Amy teaches you how to fix it.  She is the Best."  David Goldstein, Executive   Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 15 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions.   She customizes all treatment plans to the individual to help them achieve their goals, whether it is to pick up a child, get through a work day pain free or play a sport.  She co-authored two #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.  She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America.  She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.  Visit her photography portfolio at www.amysimpressions.com!

Do you listen to that voice in your head that criticizes you?  What do you think will happen if you stop listening to it and create something positive that inspires you to take action?    This past weekend for the Weekend Wellness Hour Show, we discussed the health benefits of positive affirmations with author Brianna Greenspan. Brianna grew up with a chronic illness that led to countless doctor visits, medications and more damage to her body.   Brianna shared her story of illness with Ehlers-Danlos Syndrome, a genetic connective tissue disorder, and how it led to a failed low back surgery and a temporary inability to walk. We discussed the turning point in her health journey and why she began to change her mindset.   Brianna explained what positive affirmations are and how they can impact the actions you take and how your life unfolds.  She discussed the importance of visualization and setting intentions so that you take action on your affirmations.   We also touched on toxic positivity and how positive affirmations differ from trying to be positive all the time.  We also discussed having flexibility and allowing change in those affirmations as well as the need to practice daily.    Brianna even gave an example of how she had to use her affirmations to shift her mood and attitude since she woke up without the energy to go on a nature hike with her fiancee.      Brianna has studied Cranio Sacral Therapy, Unified Mindfulness, Jewish Energy Healing, Sound Healing, Reiki, and has become Permaculture Certified and an Xchange method facilitator.   Please join us to learn about how positive affirmations could improve your health!   Please feel free to reach out to Brianna Greenspan at https://www.briannagreenspan.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com  

How do you show up in your relationships?  Do you have good solid connections or do you feel you need to work on them?   For this week’s episode of the Weekend Wellness Hour show, we discussed the importance of developing successful relationships with Success Coach Tina Jesso.  Tina has mentored many in her 30+ years in the financial services world and now uses her knowledge of relationship building to help others.   We discussed Tina's background in developing a dating app and what she learned during that process.  She spoke about communication as a vital feature, but she went beyond that to stress the importance of people gaining clarity on their identity and purpose.   We talked about the Passion Test and what that entails as well as how that helps people with all types of relationships in their lives.  Tina also uses the Xyte Insight Assessment to provide more information on tendencies and personal characteristics to help her clients navigate relationships.    Tina stressed the importance of doing work on yourself when examining your relationships.  She explained the difficulty people have when their energy is low and doesn't match well with others.   Tina is also a Jack Canfield Success Trainer.  She enjoys helping her clients tap into their core genius and remove barriers to relationship and career success.   Please join us to learn about some keys features of successful relationships that can impact all areas of your life!   Please feel free to reach out to Tina Jesso at https://tinajesso.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Did you get the urge to grow your own food when you saw the grocery shelves empty as the pandemic broke out?  Do you want to learn to be more self-sustaining?   For this week’s episode of the Weekend Wellness Hour show, holistic healer and business owner Lisa Kaiser joined us to discuss her decision to live off grid and get into homesteading.  She and her family started Pinedora Farms in 2016 in the White Mountains of Arizona and now sell produce to local farmer's markets.   We discussed the most important factor when beginning to homestead: determining a water source.  She shared some stories to help those who are considering buying land to start this endeavor.   Lisa explained various aspects of homesteading such as deciding what to include to live sustainably, including building greenhouses and how to design the interior.  We discussed the importance of soil quality and fertilizer using the droppings of animals living free range on the farm.   We touched on how to control some pests and the need to be creative without compromising your produce.  She mentioned a couple ways to plant different flowers near the produce garden to ward off various insects.    Lisa is also a Holistic Healthcare Practitioner who focuses on the subtle energies that everything emits to heal others.  She and her family are developing the Pinedora Farms into an educational and wellness retreat facility as well.   Please join us to learn about homesteading and some steps to consider before taking that journey!   Please feel free to reach out to Lisa Kaiser at https://www.pinedorafarms.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you ever developed pain or discomfort right after an emotional experience?  Do you think about how your body seems to respond to whatever stress or trauma you're experiencing?   For this week’s episode of the Weekend Wellness Hour show, we discussed the mind-body connection and epigenetics of trauma with intuitive psychologist Dr. Daniel Atkins.  Like many people in the health and wellness world, Dr. Atkins's own personal journey led him on a path to healing that he now uses with others.   Dr. Atkins shared his diagnosis of chronic fatigue syndrome after achieving his doctorate and his difficulty emerging from what felt like a daily unending flu virus.  On his path to recovery, he discovered some intuitive abilities that has allowed him to transition into helping others through his connection with emotions and the body.   We discussed the importance of emotions in the human experience and how society and culture often shames those who exhibit an emotional display like crying.  Dr. Atkins explained the importance of allowing people to release these emotions in a safe environment.    Dr. Atkins also shared on the epigenetics of trauma and how we are often born with programming or coping mechanisms from previous generations.  He even explained how young children are heavily influenced by their parents, and their response to stress as adults reflects what was engrained into their subconscious during the first few years of life.   We discussed solutions to trauma responses including energy medicine and discovering the unique needs of each person.  Dr. Atkins has moved beyond the field of psychology into a more integrative practice that incorporates the foundations of his training, his experience in the field of mind body medicine, and his intuitive guidance as an energy worker to meet the holistic needs of sufferers.   Please join us to learn about the mind-body connection and it’s role in your mental health!   Please feel free to reach out to Dr. Atkins at https://www.drdanielatkins.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you ever experienced depression that was so extreme that no treatment seemed to help?  Do you feel stuck with no sense of hope?   For this week’s episode of the Weekend Wellness Hour show, we discussed the role of a psychedelic medication, ketamine, in helping those with treatment-resistant depression with psychotherapist, Leah Benson.  She began exploring this form of treatment in 2018 when she had clients who began asking questions about it.    Leah has been practicing psychotherapy in Florida since 2001 but started working with ketamine over the past couple years.  We discussed how ketamine has historically been used as an anesthetic in the military, but the benefits of it for mental health are becoming more apparent.   Leah stressed the safety of this drug and how it is the only legal psychedelic medication available to help those with severe forms of depression.  We discussed the benefit of ketamine in its role to form new connections in the brain to allow patients to view their past or their trauma in a new light.    She also noted that it’s a bit easier on the body in terms of responses to the medication and side effects, and the sessions are typically of shorter duration, ranging from 30 minutes to 20 hours, depending on the method of intake.  She advised that anyone using this medication take 24 hours to recover and avoid using heavy machinery, including driving.   We also discussed her role as a therapist while someone undergoes this treatment.  She stressed the importance of therapy in the 24-48 hours after taking ketamine to guide a person to form new brain connections to lift him or her out of the depression.    She also explained that this form of treatment, similar to all others, is dependent on the individual with some only needing 1-2 sessions but others needing more.  She described a typical dosage as being 6 treatments spaced out 1-2 times per week, but studies are currently looking at the benefit of 12 doses.    Leah has a private practice in Florida and is also a Nationally Certified Counselor (NCC), a Certified Bioenergetic Therapist (CBT), a Certified Adoption Competent Counselor, a Licensed practitioner of neuro-linguistic programming (NLP), and a Certified Forensic Mental Health Evaluator (CFMHE).  She helps those suffering from depression, anxiety, panic, anger problems, personality issues that interfere with relationships or work, identity issues, addiction and eating disorders, among others.   Please join us to learn about ketamine and it’s role in your mental health!   Please feel free to reach out to therapist Leah Benson at https://leahbensontherapy.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you ever felt the room change when someone walks in the room with positive energy?  Have you ever felt the opposite when someone  suffering comes into the room?   We explored the topic of frequency and vibration for this week’s episode of the Weekend Wellness Hour Show with Transformational Energy coach Susan Hayward.  Susan has been in this field of energy healing for over 30 years to help people feel alignment of their physical, mental, emotional and spiritual realms.   Susan explained the basics of vibration and frequency and how that applies to all of us and our surroundings.  She related it to her work as a city planner and designer since the environment in which we exist influences our energy levels.   We even discussed the concept of alignment and the desire to match our physical frequency to our emotional and spiritual frequencies.  She touched on shame as the lowest emotional frequency we experience with guilt just a bit above that.   Susan gave examples of how we can raise our frequency since the longer we stay down, the more our body changes to stay in that lower frequency.  She stressed the importance of nature and being outside where there is open air to allow for changes in vibrations.    We even explored how various foods and drinks can influence our energy and frequency.  Even the people around us impact our energy field and can influence the vibration and frequency within us.      Susan is also a Transformational Energy Coach and Feng Shui Master with clients both locally and virtually.  She has spent years developing and designing spaces to maximize energy flow that impacts businesses and relationships. She has also studied etheric plane surgery, a profound form of energy healing that helps people gain clarity on their limitations and help them transform into their full potential and personal power.   Please join us to learn about vibrations, frequencies and existing on a new level.   Please feel free to reach out to Susan Hayward at https://presentnowmoment.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Why are herbs used in so many cultures throughout history?  What is it about them that helps our health?  How do they complement modern medicine?   We explored this topic of herbalism as an alternative option for a variety of health conditions for this week’s episode of the Weekend Wellness Hour Show.  Joining us was Registered Herbalist-(AHG), Certified Holistic Nutritionist, Teacher, Researcher, Iridologist and Natural Health Advocate, Carmen Adams who has a practice in Las Vegas, Nevada.   Carmen shared with us her background that led to the study of herbalism and nutrition.  She became her own first client and solved several of her own health issues.   We touched on what herbalism is and how it can be used in conjunction with modern Western medicine to help boost a person's health and possibly reduce medication use.  She cautioned that she works alongside your physician's to provide the best supplements for your unique needs.   Carmen explained the different types of ways we can take in herbs from teas, to capsules to tinctures and more.  She tailors the method based on each person and their preferences.   We discussed various conditions in which a person would benefit from an evaluation and possible herbals including cardiac conditions, diabetes, and thyroid conditions. She even explained how most people who work with her have fatigue as the main complaint.    She named a couple common herbs that have become quite popular, but she warns that too much of an herb can be detrimental to the health. For instance, she explained that turmeric is also a blood thinner which can have repercussions on certain medical conditions.      Carmen is a Registered Herbalist-(AHG), Certified Holistic Nutritionist, Teacher, Researcher, Iridologist and Natural Health Advocate. She has been in this field for 11 years and specializes in metabolic syndrome.    Please join us to learn about how you can use herbs to change your energy, health conditions and much more!   Please feel free to reach out to Carmen Adams at https://www.innergymedgroup.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Do you question why you are here?  What is your purpose?  How do you discover this?   We explored this topic of self actualization with author and editor Tim Shields for this week’s episode of the Weekend Wellness Hour Show.  Tim has been studying the power of the mind to create for over a decade and recently began writing a new book on self actualization.   Tim explained his definition of self actualization as more of a process and a hero's journey to seek truth and purpose.  We discussed how travel can bring this about through the exposure to different ideas, cultures and experiences.   Tim shared his own experiences with traveling to India following his mother's passing and how it led to him learning what's possible when consciousness is guided by gratitude, intention and trust.  This laid the premise for his book, A Curious Year in the Great Vivarium Experiment.   We also touched on fear and how it keeps us stuck. Tim shared his thoughts on overcoming fear and the programming we received in our youth.     Tim is a world traveler and served as an editor for the well known Dr. Joe Dispenza for 6 years.  He has written several of his own books, and through his travels, his collaboration with great visionaries, and his work in the corporate world, he brings a unique perspective on the search for how to overcome the self and live your hero's journey.    Please join us to learn about how you can create using your mind and achieve self actualization!   Please feel free to reach out to Tim Shields at https://www.acuriousyear.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

As chronic illness and diseases become more prevalent, it’s important to look at the environment around us to consider all factors contributing to health challenges.  We discussed this and more in this week’s episode of the Reawaken Your Health Podcast with Dr. Joe Nieusma, a Senior Toxicologist and the founder of Superior Toxicology & Wellness, an international scientific consulting firm.    Dr. Joe shared a brief background of his several decades in toxicology, specifically pharmaceutical toxicology.  He confirmed that many pharmaceutical companies are in the business to retain customers, not solve health problems.    We discussed how all medications have side effects and whether or not we feel the side effects depends on how toxic our environment already is.  He touched on a few common medications that have side effects that are often disregarded.   Dr. Joe shared his perspective on why chronic diseases exist but he also gives hope on how to reduce toxicity in the environment to combat chronic disease.  He shared how he cleans his air and water to avoid the pollution in the air we breathe and the pharmaceuticals in all water sources.   We also touched on supplements and which ones he feels are needed.  He stressed the need for a good anti-oxidant and a good oxidative therapy agent to help fight inflammation that contributes to aging.    We touched on how people can get help to reduce the variety of medications they are on. Dr. Joe provides feedback on anyone who wants to submit a form on his website, www.Drjoe4hope.com, to learn what questions they need to ask their primary care physician to help reduce medication overload.   With 37 years of experience, Dr. Nieusma has built a distinguished career in the pharmaceutical, biotechnology, and medical device industries, where he focuses primarily on issues related to employee and patient safety. A leading expert in toxicology, Dr. Nieusma specializes in evaluating exposure to drugs, chemicals, biological agents, and environmental toxins.   Please join us to learn more about toxicology and chronic illness!   Please feel free to reach out to Dr. Joe at https://www.superiortoxicology.com/hope/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: www.pabrinstitute.com

How often do you think about your heart?  Do you only think about it when you or a loved one are sick?  What if you could make lifestyle changes now to improve your heart health?   For this week’s episode of the Weekend Wellness Hour show, we discussed lifestyle and heart disease prevention with Dr. Jherie Ducombs.  Dr. Ducombs had wanted to be a physician since she was young but chose to specialize in cardiology when her grandfather passed from a heart attack and she saw the potential of helping others.    Dr. Ducombs explained what heart disease means and how it's the leading cause of death in the United States.  She touched on the various forms and types of heart disease, including ones that are congenital.    We discussed how genetics can play a role in various heart conditions, but  atrial fibrillation, one of the most common ailments, is often related to unhealthy lifestyle choices. In fact, she mentioned that 80% of the conditions could be avoided through lifestyle improvements.    We also discussed the importance of diet and nutrition for our heart health.  She explained the most important factors when it comes to what you put in your body.   Dr. Ducombs gave more tips regarding sleep, stress, cholesterol and exercise and what to consider for each of these topics in regards to the heart.  She admitted that most changes must come from a person's desire to change and while the changes are simple, they are hard to implement.   Dr. Ducombs is a practicing Cardiologist, Assistant Chief Medical Officer of her local community hospital and previously Chairman of the Network Operations Council for it’s multi-specialty Physician Group.  She also serves as the Women in Cardiology Section Chair and past Secretary-Treasurer for the Louisiana Chapter of the American College of Cardiology.  Some of her most rewarding accolades include being named Physician of the Year by her colleagues in 2010 and being chosen as one of ten 2019 “Women in Medicine” honorees by the New Orleans contingent of the American Heart Association and FestiGals.   Please join us to learn about how to make simple lifestyle changes to improve your heart health!   Please feel free to reach out to Dr. Jherie Ducombs at https://www.linkedin.com/in/jherie-ducombs/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com

Have you ever wondered what hypnosis is all about? Does it really work? How does it help people?   We discussed hypnotherapy this past Saturday on the Weekend Wellness Hour Show with expert Anne Fernandez.  Anne has been a clinical hypnotherapist for over 20 years and works with clientele both in person and virtually.   We began by discussing process of hypnotherapy and what it does to the body and brain. Anne shares how hypnotherapy can get past the filters we have in our conscious brain to access the subconscious.   We discussed what happens in a hypnotherapy session and how Anne provides suggestions in a safe way to encourage clients to think differently or to rewrite stories that the subconscious holds onto. We touched on some fears that people might have undergoing the sessions, and Anne firmly explained that the client is always in control.   She described the typical experience of coming out of a trance and the need for a few minutes of processing the experience. We also went through some of the self care that she recommends after a hypnotherapy session and how a person progresses along in his or her spiritual and health journey.    We also touched on who might benefit from this treatment modality and why a person would choose hypnotherapy.  If you have habits that you would like to change, this might be worth exploring.   Anne has been in the healing world for over 40 years as a clinical hypnotherapist, meditation guide, and a master reiki intuitive healer.  She is also a speaker as well as a retreat facilitator.   Please join us to learn about how hypnotherapy could improve your habits and your health!   Please feel free to reach out to Anne Fernandez at https://risingawareness.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com