How Do You Know When You Are Experiencing Burnout?
from Your Life, Your Design Hosted by Sophie Khoo
My friend Nat is facing a challenge. She has taken on more responsibility at work recently, but no matter how hard she works, she never feels like she has enough time to accomplish everything. Nat, like many other people in the world, is experiencing burnout. In today’s episode, I use Nat’s story as an example to discuss burnout and its symptoms. I’ll explain the most common causes and share my 3 key ways to recover from burnout. If you enjoy this episode, please head over to rate and review the platform wherever you’re listening! Let’s Connect: IG: @sophiekhoo.coach Website: https://www.sophiekhoo.com/ Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
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