PODCAST · health
Your Life, Your Design
by Sophie Khoo
“Your Life Your Design” is a podcast that discusses bespoke ways of life and strategies that work uniquely for you, to start living the life you love by design, not by default.
Episodes
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A Call for Empathy
Have you seen the Tinder Swindler on Netflix yet? This story is about a man who uses the popular dating app, Tinder, to meet and emotionally manipulate women into financially supporting his lavish lifestyle. If you have, what were your first thoughts? I came across many comments saying how the...
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Feeling Time Poor? Master Your Time with These Simple Steps
Are you a master of your time or a slave to it? Do you find your schedule is often back-to-back-to-back? Constantly being stressed, feeling overworked and running out of time. If that statement resonates with you, this is the podcast for you. In this episode, we discuss strategic ways that you…
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Curious about Curiosity
Are you a curious person? When exploring the topic of curiosity I walkway thought that it was a positive emotion. However, this doesn’t seem to always be the case. But what is curiosity? What does it mean? What really drives it? What strategies can we adopt to stay curious? In this episode, we…
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Getting “Unstuck”
Do you feel like your life is passing you by, feeling stuck in your life, at work, in your city? Do you find yourself asking “what should I be doing with my life?”. In today’s episode of the “Your Life, Your Design” Podcast we will explore some of the ways we keep ourselves from living our best...
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Want to live a life true to yourself? Get in touch with your personal values
Are you living the life you want? Or are you living the life you feel like you “should” be living? In today’s society, we often feel pressured to do things and be things that don’t align with our personal values. All because this is the acceptable path and a path a successful person takes. But,...
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Dump Your Inner Critic with Self-Compassion
Can you believe we are already into the second week of the new year? This week I wanted to focus our energy on learning to give ourselves the self-acceptance and respect we deserve. We’ll go over ways on how not to beat yourself up for not achieving a goal and learn that society doesn’t define…
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The Power of Incorporating Made-Up Rituals into Your Daily Life
What rituals do you practice in your everyday life? Whether you’re Serena Williams bouncing a ball exactly 5 times before your first serve or Beyonce meditating for 1 hour exactly before every show, it doesn’t matter what your ritual entails, its how you feel after you complete it. Designing and...
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Creating Habits and Changes that Finally Stick
What were your new year's resolutions this year? Was it to eat healthier or maybe lose weight? How did those goals go? More often than not when we're creating change, or wanting to create change in our lives we set out to make outrageous goals and habits without taking baby steps to get there. We...
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Making Peace with 2021 (and Yourself)
How was your year? Did you achieve everything you planned out in 2021? Or did you give up halfway through because you weren’t seeing the results you wanted as fast as you wanted? 2021 has been quite a year, to say the least. Who would have thought that after 2020 we would have another year full…
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How to Start Living Life Without Regrets
In this week’s episode of the Your Life, Your Degsin Podcast we are talking all about regret. Chances are you have experienced regret in your life at some point or another, it’s how we choose to deal with it is whats going to help us. Some of us may choose to accept it and move on, while others...
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Dig Deep with Jenny Parenteau
In this week’s episode, we are joined by Jenny Parenteau. Jenny is a ukelele Teacher and Band Member of The Loveys - an all-women’s ukelele performing group of song writers who perform originals and an eclectic mix of music with great joy. Jenny’s life has been far from boring and, in fact, a…
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I'm not lazy, but why do I keep putting things off?
This week’s episode is all about procrastination! We’re all human here and can all be guilty of procrastinating things we just don’t want to do! Join me as I discuss the different types of procrastination and my top tips on how to combat it! If you enjoy this episode, please head over to rate and...
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How Do You Know When You Are Experiencing Burnout?
My friend Nat is facing a challenge. She has taken on more responsibility at work recently, but no matter how hard she works, she never feels like she has enough time to accomplish everything. Nat, like many other people in the world, is experiencing burnout. In today’s episode, I use Nat’s story...
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Why is resting harder than working hard?
Did you know that Singapore is one of the most fatigued and sleep-deprived nations? In a country that is constantly developing and growing at a rapid rate, we tend to prioritize work over a good rest. Sleep deprivation can lead to serious health conditions, so incorporating good resting habits…
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Feeling stuck? Where is your bottleneck?
What is a bottleneck? From a business perspective, this is when a business receives more requests than it can process at its maximum capacity. Thus causing an interruption in the businesses flow of with and delays start to pop up. In this week’s episode, we talk about how to identify these...
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Are you mentally fit? Or Are YOU standing in the way of your own happiness and performance?
Ever since the first lockdown, people have taken the opportunity to improve their physical fitness. However, in terms of mental fitness, the trend seems to be on the decline. So when you think of the term “mental fitness”? In your day-to-day life, what brings you energy and joy? What brings you...
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Rethinking Comfort Zone : To Stay In or To Step Out?
Do you have a comfort zone? I know I do. In this week’s episode of the Your Life, Your Design Podcast we are discussing why it is we find it so difficult to step out of ourcomfort zones. We’re asking all the questions to prepare yourself to either get out of your comfort zone or find out if it’s...
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If Educators Protect Our Children’s Mental Health, Who Protects Theirs?
In this week’s episode, we are joined by one of our local primary school educators. Since the pandemic, studies have shown that there has been a steady increase of teachers in our education system that are becoming more and more overwhelmed by the day. With sudden school closures and having to...
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Conserving Your Personal Bandwidth
Welcome to the very first episode of the “Your Life, Your Design” Podcast! This is a podcast that will allow us to have raw, honest, and imperfect conversations together. To explore, learn, and experiment with different life tools that help us become the people we want to be and achieve the…
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Frequently Asked Questions
How many episodes does Your Life, Your Design have?
Your Life, Your Design currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Life, Your Design about?
“Your Life Your Design” is a podcast that discusses bespoke ways of life and strategies that work uniquely for you, to start living the life you love by design, not by default.
How often does Your Life, Your Design release new episodes?
Your Life, Your Design has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Life, Your Design?
You can listen to Your Life, Your Design on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Life, Your Design?
Your Life, Your Design is created and hosted by Sophie Khoo.
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