How Do You ‘Listen To Your Body’? with Sam Corrales

When they say ‘listen to your body,’ what does that really mean? How can women adjust to different stages in our lives not just career-wise, but also physically and mentally? How do we intuitively tune in to what our body needs? For this episode, Bianca speaks with fitness instructor and sports broadcaster Sam Corrales on women telling women’s stories and taking charge of our mind and body. Thanks to Lactacyd for making this episode possible, and for bringing together the women of the Femme Council, in this three-part series featuring empowering conversations. MAT-PH-2301042 / Ver 1.0 / DA 08-2023 / DM 08-2023 Opella Healthcare Philippines Inc. 21st and 22nd Floors, One World Place Corporate Offices, 32nd St., Bonifacio Global City, Taguig City Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca