EPISODE · Nov 25, 2019 · 7 MIN
How Do You Manage Stress?
from PHYSIO-ism · host Leki Sisifa
What sort of mindfulness practice do you have? Are you in a quiet room lying on your back, or sitting comfortable in a quiet corner or outside under a tree? Well the other day I had to action my stress management mechanisms because the car broke down on a busy road! No fun!
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