How Do You Measure Your Fitness?

This week on the Effort Over Everything Podcast: [0:00] How'd you like that intro? [0:45] Slangin' plates [1:35] Is there a fitness issue with law enforcement? [8:14] "Teach him how to fish, he eats forever" [11:10] The Pump Jerk [18:05] Evolution of Butterfly Pull-ups [23:00] My mind tells me I can lift 375, my body says "chill" [27:30] How do you measure your fitness? [34:48] Jason's relationship advice [43:45] Book Rec: Buy Back Your Time [49:20] Two mile world record: 7:54 [52:40] MORE impressive: beer two mile world record [55:35] Jason explains shot-gunning a beer [56:53] YETI Question Of The Week Thanks for listening to Episode 342! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online