How Do You Measure Your Fitness?

This week on the Effort Over Everything Podcast:[0:00] How'd you like that intro?[0:45] Slangin' plates[1:35] Is there a fitness issue with law enforcement?[8:14] "Teach him how to fish, he eats forever"[11:10] The Pump Jerk[18:05] Evolution of Butterfly Pull-ups[23:00] My mind tells me I can lift 375, my body says "chill"[27:30] How do you measure your fitness?[34:48] Jason's relationship advice[43:45] Book Rec: Buy Back Your Time[49:20] Two mile world record: 7:54[52:40] MORE impressive: beer two mile world record[55:35] Jason explains shot-gunning a beer[56:53] YETI Question Of The WeekThanks for listening to Episode 342!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online