How Do You Rebuild Your Life After Rock Bottom? Ryan Penley on Addiction Recovery

In this episode of The Hanley Effect, Dr. John Dyben and Dr. Rachel Docekal talk with Ryan Penley—Nationally Certified Recovery Coach (NCRC II), podcast host, and author of Man Up. Sober Up.—to hear his extraordinary story of transformation.Ryan spent 11 years immersed in the fast-paced nightlife of Las Vegas, living a double life of bartending by night and battling addiction behind the scenes. After years of substance use and personal turmoil—including a diabetic coma, run-ins with the law, and complete spiritual isolation—Ryan hit rock bottom. But instead of breaking, he began the long journey of rebuilding.With six years of sobriety under his belt, Ryan shares how his darkest moments became the foundation for a life of purpose. He now dedicates his life to helping others navigate recovery through his platform, MyRockBottomRecovery.com, and his deeply personal book. He opens up about the lack of resources he encountered when transitioning from early sobriety to building a fulfilling life, and why he’s made it his mission to fill that gap for other men in recovery.In this candid conversation, Ryan reflects on:The pivotal moments that led to lasting changeFinding purpose beyond addictionHow addiction can be reframed as a “superpower” when directed toward serviceDealing with online stigma and staying resilient in the face of negativityThe importance of incremental progress and how small daily improvements lead to unstoppable growthWhether you’re in recovery, supporting a loved one, or simply looking for hope and insight, Ryan’s story is a reminder that even the most shattered lives can be rebuilt—stronger than ever before.Tune in to hear how one man’s fall led to a powerful rise, and how his commitment to sharing his truth is helping others rise with him.Learn more about Hanley Foundation’s prevention, treatment, and recovery services at hanleyfoundation.org or call 844-502-HOPE.