How Do You Regain Stability in a Changing Menopausal Body? With Audrey Dworak

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your changing body during menopause, and instead learn how to strategically support and stabilize it—so you can feel more balanced, clear, and in control again. Audrey Dworak is a Menopause Specialist and Functional Nutritional Health Coach who helps high‑achieving women in perimenopause and post‑menopause whose bodies no longer respond to traditional diet and exercise.After being medically placed into early menopause at 38, Audrey became passionate about closing the information gap for women navigating midlife metabolism.She helps women regulate sleep, stress, muscle, and blood sugar strategically, so they can work with their physiology instead of fighting it.Connect with Audrey Here: Facebook.com/yourwholeselfwellnessInstagram.com/yourwholeselfwellnesswww.yourwholeselfwellness.com Grab the freebie here: https://tinyurl.com/bdefkhh2===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/