EPISODE · Mar 29, 2024 · 25 MIN

How Do You Slow Things Down if it Feels Like Your House is on Fire?

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

You can become an agent of change by changing yourself. How do you step back, take space, change the dance from the usual interactions? You can't do that if you're moving too fast to assess things. Remember that change starts slowly; make small changes, and let them accumulate over time. Crisis that happens all the time is actually chronic behavior, and no longer crisis in the same sense. You can't lift a car off someone every day -- you have to change the underlying dynamic.

What this episode covers

You can become an agent of change by changing yourself. How do you step back, take space, change the dance from the usual interactions? You can't do that if you're moving too fast to assess things. Remember that change starts slowly; make small changes, and let them accumulate over time. Crisis that happens all the time is actually chronic behavior, and no longer crisis in the same sense. You can't lift a car off someone every day -- you have to change the underlying dynamic.

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How Do You Slow Things Down if it Feels Like Your House is on Fire?

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How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 25 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on March 29, 2024.

What is this episode about?

You can become an agent of change by changing yourself. How do you step back, take space, change the dance from the usual interactions? You can't do that if you're moving too fast to assess things. Remember that change starts slowly; make small...

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