How Do You Start?

Inspired by Kellie's newsletter, 'How do you begin a Pilates practice?', we've adapted it for a wider audience: How Do You Start a Movement Practice? In this episode, we're discussing the best ways to BEGIN. We also talk a lot about industry practices, some good, some super confusing, and some outright not helpful ones. Topics of discussion in this episode: When beginning, most people question whether they'll be able to do XYZ (Pilates, Circuit Class, whatever new practice), and Lindsey asks: What causes you to ask that? What experiences have you had in the past that you're bringing with you to now? The general fitness industry is not well designed or set up for meeting the true beginning beginner where they are at, and most apps, video, and subscriptions don't cater to the true beginner. That is why we highly recommend One on One Training. If that's not an option for you, make sure you do your due diligence. Ask people you know, you trust, and who know you for recommendations. Check in with yourself about what you want out of work outs and what do you naturally enjoy doing. Have you looked into Duo options versus single one on one? Many people find accountability and support going this route. It provides that special attention and customized experience, but with a social aspects. The same goes for Virtual Live options that exists now. Work out from the comfort of you home with a trainer from anywhere, and still get that customized or personalized workout made for what your body needs. We discuss the standard numbers in health: 150 minutes of moderate cardio exercise each week; 2 strength training sessions per week. What does that mean? Plus, a breakdown of that that usually blows people's minds. Quality versus Quantity. Last but not least, we discuss the importance of getting honest with yourself about where you're starting at. If you're interested in working with Kellie or Lindsey one on one, or joining one of their classes: Instagram: @Kellie_Pilates; Facebook: Kellie Franks Instagram: Coach_Lindsey_Schwahn; Facebook: Lindsey Schwahn Fitness