PODCAST · education
Permission To Explore Podcast
by Permission to Explore Retreats
Hi there! We‘re Lindsey and Kellie. And this is Permission to Explore Podcast.We’re combining our 3 decades in the fitness industry, decade in the Wellness and Coaching industry, and our lifetime of Spiritual and self-development journey to support you in making yourself a priority in your own life.This podcast is a combination of health science, brain science, mindset magic, and FUN all rolled into one. This podcast gives you permission to explore YOU: What drives you? What do you truly want for your life? How can you make that happen? What’s really holding you back? If you’re tired of the people pleasing, overdoing; overcommitting, and the exhaustion that comes from all of it; if you’re wanting more time for yourself, more joy, more peace in your own life – the stick with us. We’re here for you. This is Permission to Explore Podcast and we’re glad you’re here. Now let’s explore!
Episodes
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Ep 38 - The Power of the Pause
Kellie and Lindsey are back together! This week we're discussing the Power of the Pause and how it gets used in our lives. Plus, we have a couple of announcements in this episode! So make sure to tune in! To learn about our upcoming Retreat, visit: www.permissiontoexploreretreats.com Questions?...
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Inspirational Quote Pt. 4
We're back this week with another episode for a powerful Inspirational Quote that has had a profound effect on our lives. Kellie back this week with not so much a quote but a saying that has meant a lot throughout her life. We're sure you've heard this one and probably said yourself on more than...
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Ep 36: Inspirational Quote Pt 3
We're back this week with another episode of a powerful Inspirational Quote that has had a profound effect on our lives. Lindsey is up this week with a quote she learned from her Coach and Mentor, Jim Fortin. This quote is a two-fold: there are two layers to this one. So buckle up! If you find...
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Inspirational Quote - Pt. 2
Admit it: you love a good inspirational quote, do you not? Sometimes you hear that quote that sums up exactly how you're feeling. Sometimes you hear that quote that lights a fire under you. Sometimes you hear that quote that resonates so deeply you can't forget it. And sometimes, you hear a quote...
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Inspirational Quote - Pt 1
Admit it: you love a good inspirational quote, do you not? Sometimes you hear that quote that sums up exactly how you're feeling. Sometimes you hear that quote that lights a fire under you. Sometimes you hear that quote that resonates so deeply you can't forget it. And sometimes, you hear a quote...
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Ep 33 - Break Free from Binge Eating
This week we have a very special guest joining us: Reshanda Yates! Reshanda helps emotional eaters stop binge eating. (Did your brain just explode? Yeah, ours too.) How do you stop emotional eating? How do you break free from binge eating? We can hear it now... "Are you telling me I can eat…
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Ep 32 - How Do You Get In Your Own Way
Have you experienced 'self-sabotage' before? Hands up over here! How do you stop self-sabotaging? Well, we're going to begin to tackle that right here today. We're looking at this from a few different aspects: Physical, Mental, and Emotional. For instance, how often do you find yourself saying…
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Ep31: 10 Questions for Insight
If you're anything like most of the women we work with, you may find yourself saying things like, "I feel like I've lost myself". We promise, you haven't lost yourself. You've simply been disconnected from yourself. So this week, we thought we'd try something a little different: We're going to…
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The One Thing You MUST Do In Order To Heal
Whether it's a physical ailment, an emotional ailment, the solution is the same. There is ONE thing you must do. And it's far more simple than you think. But, like most things, we humans complicate it... We complicate it with our thoughts, our attachments to our emotions, our attachments to our...
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How Often Are You Feeling Like You Have To Do It All?
If you're anything like most of the women we work with, the answer is: OFTEN! In this episode, we're examining some of the nuances behind this feeling. Because, like many things in life, there's the problem you think you have, and then there's the problem. We're approaching this episode as a…
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Ep 28: Do, Delegate, Delete
You've probably heard this phrase before... For those of you who are looking at what didn't work in 2021, For those of you who are looking at what you want to create in 2022, but aren't quite sure how to get there, For those of you who are IN IT and saying, "Ummm, this isn't sustainable", THIS...
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Pros and Cons of Starting Something New - Pt 2!
Last week, Kellie discussed the pros and cons of starting her new health related routine - a physical undertaking. How many of you resonate with what she shared? This week, Lindsey is sharing the pros and cons of starting her new endeavor - and it's little more...abstract. More creative. Any time...
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Pros and Cons of Starting Something New - Part 1
It's January! Perhaps you've found yourself starting a new Health routine. Kellie is sharing in this episode her journey with her new health routine. And like anything, there are - costs and benefits - pros and cons - costs and rewards. Take a listen and see if you resonate with any of it. And...
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Have You Fully Considered How Your Health Is Impacting Your Life?
Hello hello friends! We're here, we're still in January, and we're still taking a look at those common thoughts that come with this time of year: Gotta get fit! Gotta get healthy! New Year, New Me! Now, we're a fan of those first two...but how about New Year, Best Me instead? ...but that's a...
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Have You Set Your 2022 Intentions? Here‘s a new way to approach ‘resolutions‘.
Happy New Year!! It's the first new 2022 Podcast! This week we're opening up and sharing our Intentions for 2022. We're getting vulnerable here! We know that the work we do requires vulnerability, so we're walking our talk in this episode. What does '2022 Intentions' mean? Intentions are a little...
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Who We Are - How We Got Here
HAPPY NEW YEAR!! Welcome to 2022! If we haven't met before - welcome to Permission To Explore the Podcast. To kick off the new year, we thought we'd re-introduce ourselves and tell you a little bit about how we got here. So if you haven't listened to this episode before - take a listen. If you…
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What is Your Purpose? How do you know what it is?
This week we're leaning into our Mindset Magic/Spiritual side with a topic that came up during our September Retreat and gave quite a lot of people pause. What's my purpose? How do I know what it is? ...what if it's not actually that complicated...? Our theory: It's less about going out and…
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Are you a people pleaser? 3 Ways to separate yourself from this habit.
Oh people pleasing. It's common. (You're listening to 2 recovering people pleasers...) We know it starts innocently with the best intentions. But we also know it can go too far. The signs: Resentment. Anger. Feeling drained. Dread. In this episode we're diving into people pleasing and providing a...
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Found On Social Media - Let‘s Unpack This...
Social Media - the place where you can go to really gain insights. ...perhaps in a different way than you think... We saw a meme recently - one we had seen years ago - that has resurfaced. And it had many, many, many reactions. People clearly resonated with it. So we thought it would be…
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What is Reiki? What does it do for you? How can you use it?
Have you heard about Reiki? Have you done it? Tried it? Used it? In this episode, we're discussing Reiki and how it can be used in your life. Plus, we're sharing a couple of our own personal experiences and lessons with Reiki. Reiki: a Japanese form of energy healing technique that promotes...
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Is it right for you? We‘re unpacking our most recent Permission to Explore Retreat.
In this week's episode we're doing a retreat recap! What's a Permission to Explore Retreat like? We're unpacking some of the themes, topics, and processes that were explored in our last retreat - September 2021. Have you thoughts about attending a retreat with us, but wondered what it was like or...
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E17 - Part 3 of the Habit Series: Helpful Hints and Tips
We are here with the final episode of our Habit Series: Helpful Hints and Tips. If you missed them, make sure you listen to the first 2 Parts: Part 1: Beliefs and Stories Around Creating Habits Part 2: What Does It Actually Take to Create Habits Today we have 6 Game-Changing Tips that will make a...
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Habit Series - Pt 2: What Does It Actually Take to Create Habits
This is Part 2 of our Habit Series! If you missed Part 1 - make sure you go back and catch Episode 15 : Beliefs and Stories Around Creating Habits. This week, in Part 2, we're discussing what it takes to actually create a habit. (And it may not be what you think!) There's one vital thing it…
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Habit Series - Pt 1: Beliefs and Stories Around Creating Habits
Hey hey there friends! We're so excited to release this 3-Part Habit Series this week! Habits are EVERYTHING. Our human brains are wired for them - literally. Our habits can make or break us, so we wanted to create this Habit Series to help you Make new habits or Break old habits, so we're took...
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How Do You Start?
Inspired by Kellie's newsletter, 'How do you begin a Pilates practice?', we've adapted it for a wider audience: How Do You Start a Movement Practice? In this episode, we're discussing the best ways to BEGIN. We also talk a lot about industry practices, some good, some super confusing, and some...
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Doing the ‘Hard Things‘ - Is It Hard or Is It Inconvenient?
We're guessing, if you're anything like us, you've done hard things, right? You are more than capable of doing hard things. But are you making those things harder than they need to be? Whether you're starting a new exercise routine, starting a new job, or, perhaps like a us, you're starting a new...
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Manifestation-ish: Manifesting, Magic and Science. Yup, they go together.
Anyone heard of Manifestation? How about Law of Attraction? Or 'The Secret'? Now, have you ever found yourself saying things like, "Why is this happening to me" or "Why does this keep happening to me"? Well, the brain must answer the questions you ask it. The brain will give you proof of what...
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What is hypnosis, how does it work, and what do you do with it? Guest: Reese LaMoureaux
We have our first guest this week! Join us as we chat with Reese LaMoureaux, certified hypnotist, about all things hypnosis, subconscious mind, and how you can 'reprogram' your brain to help you see results you want - or - to let go of habits that are no longer serving you. We chat with Reese...
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The Biggest Obstacles Keeping You From Fun & Joy In Life
Do any of these sound familiar: I don't have enough ___________. Time. Money. Energy. Or what about: I'm afraid of what other people will think. Yeah, you're not alone. We've been there too. If you want to experience more joy in life, take a listen to learn how you can begin to give yourself...
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What Lessons Do Animals Have Available to You?
We're going into our 'WooWoo' Spiritual magic side today and discussing Animal Medicine. Not, like, medicine we give to animals to make them better... But the 'medicine' (aka lessons) animals can give us to make us better, to thrive, to heal. Has there been an animal that's captivated you...
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How the Habit of Saying ”I Don‘t Know” is Hurting You.
Think about it: how often do you find yourself saying, "I don't know"? What do you want for your life? Your health? Your relationships? Can you answer these questions, or do you find yourself saying, "I don't know"? Have you ever stopped to fully consider what this one response, these three…
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How Often Do You Give Yourself Permission to Play?
What did you used to do as a child that you truly enjoyed? How often do you allow yourself to experience that fun now? How do you fill the well? For us, this is a VITAL aspect to Wellness. Do you ensure that you experience fun, and joy, and play SO THAT you can recharge your batteries and soul?…
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How much do you truly value your health?
In the line of work that we do, we often seen people when something is wrong or not working: back pain, mobility issues, trying to lose weight and exercise, or simply trying to make healthier choices. When we find ourselves in these situations we'd give anything to 'fix it', but often times, it's...
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Creating a Morning Routine (or Ritual)
Do you have a "morning routine"? (Lindsey prefers Daily to Morning.) In this episode we're discussing what these look like for each us, but most importantly, we're discussing why we do what we do and how it helps us throughout the day. What are your routines/rituals? How have you found they help...
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How Your Brain Can Sabotage You
How often have you found yourself setting goals, or trying to create a new habit, or trying to break a habit, and not being able to complete that task? Yeah, us too. It's very human. The brain creates habits to conserve energy and keep us alive. Sometimes those habits are physical. Sometimes…
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How to Use a Single Weekend to Create the Life You Dream Of.
In this episode we're recapping our most recent retreat (May 2021) and sharing with you some of the magic that happens at the Retreat. We're not simply taking about what happens AT the Retreat, but what's available for your AFTER the Retreat if you put into practice what we go through at the...
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Most Common Health Issues That Are Keeping You Stuck
In this episode we're discussing the most common health issues, stories, and beliefs that are keeping you stuck (like, I can't work out because I have this injury, I can't do THAT because _____), and what you CAN do to work around and through those specific circumstances. Want to learn more about...
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Welcome to Permission to Explore Podcast - Who We Are; How We Help
Hi there! We're Lindsey and Kellie from Permission to Explore Retreats. We're on a mission to help women end needless suffering and experience more joy in life. In this episode we're going to introduce ourselves, how we got here, and how we can help you. This isn't your average 'Rah Rah Go Get…
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ABOUT THIS SHOW
Hi there! We‘re Lindsey and Kellie. And this is Permission to Explore Podcast.We’re combining our 3 decades in the fitness industry, decade in the Wellness and Coaching industry, and our lifetime of Spiritual and self-development journey to support you in making yourself a priority in your own life.This podcast is a combination of health science, brain science, mindset magic, and FUN all rolled into one. This podcast gives you permission to explore YOU: What drives you? What do you truly want for your life? How can you make that happen? What’s really holding you back? If you’re tired of the people pleasing, overdoing; overcommitting, and the exhaustion that comes from all of it; if you’re wanting more time for yourself, more joy, more peace in your own life – the stick with us. We’re here for you. This is Permission to Explore Podcast and we’re glad you’re here. Now let’s explore!
HOSTED BY
Permission to Explore Retreats
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Frequently Asked Questions
How many episodes does Permission To Explore Podcast have?
Permission To Explore Podcast currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Permission To Explore Podcast about?
Hi there! We‘re Lindsey and Kellie. And this is Permission to Explore Podcast.We’re combining our 3 decades in the fitness industry, decade in the Wellness and Coaching industry, and our lifetime of Spiritual and self-development journey to support you in making yourself a priority in your own...
How often does Permission To Explore Podcast release new episodes?
Permission To Explore Podcast has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Permission To Explore Podcast?
You can listen to Permission To Explore Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Permission To Explore Podcast?
Permission To Explore Podcast is created and hosted by Permission to Explore Retreats.
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