How Do You Start Mobility Training? | Ep. 25

In todays episode I discuss how to start mobility training. It can be confusing, so you’re better off starting with this… Benefits of CARs Routine 1. Shows where you move well & where you move poorly (coupled motion) 2. ROM Maintenance where you move well 3. Challenges full workspace of each individual articulation 4. Can be done in varying positions and intensities Find me on your favourite social media platform by searching @juhajuppi