How Do You Start Mobility Training? | Ep. 25

What this episode covers

In todays episode I discuss how to start mobility training. It can be confusing, so you’re better off starting with this… Benefits of CARs Routine 1. Shows where you move well & where you move poorly (coupled motion) 2. ROM Maintenance where you move well 3. Challenges full workspace of each individual articulation 4. Can be done in varying positions and intensities Find me on your favourite social media platform by searching @juhajuppi

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Frequently Asked Questions

How long is this episode of The Juha Juppi Podcast?

This episode is 11 minutes long.

When was this The Juha Juppi Podcast episode published?

This episode was published on November 21, 2020.

What is this episode about?

In todays episode I discuss how to start mobility training. It can be confusing, so you’re better off starting with this… Benefits of CARs Routine 1. Shows where you move well & where you move poorly (coupled motion) 2. ROM Maintenance where you...

Can I download this The Juha Juppi Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.