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How Do You Stop Catastrophizing? episode artwork

EPISODE · Nov 18, 2022 · 28 MIN

How Do You Stop Catastrophizing?

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use is stepping back, noticing that you're doing it. Number two is deciding to shift it, starting with "no negative talk." And third is hitting the metaphorical "reset" button, finding something to soothe yourself. At first, it may not go well, but over time, you can get good at it.

What this episode covers

If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use is stepping back, noticing that you're doing it. Number two is deciding to shift it, starting with "no negative talk." And third is hitting the metaphorical "reset" button, finding something to soothe yourself. At first, it may not go well, but over time, you can get good at it.

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How Do You Stop Catastrophizing?

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 28 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on November 18, 2022.

What is this episode about?

If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use is stepping back, noticing that you're doing it. Number two is deciding to shift it, starting with...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

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