How do you Transform Fear & Anger with MINDFULNESS? With Dr. Tazuko Shibusawa

In this episode of Pause to Elevate, join the host in an enlightening conversation with Dr. Tazuko Shibusawa, an expert in social work and mindfulness. Dr. Shibusawa shares her personal and professional journey, exploring the impact of Buddhism, teachers like Thich Nhat Hanh, and the power of mindfulness in navigating aging, anger, and social justice. She delves into how mindfulness fosters fearlessness, compassion, and deeper connections while challenging the mental health field’s tendency toward pathologization. Tune in to discover how pausing with intention can elevate your well-being and strengthen your sense of community. #Mindfulness #MentalHealth #AngerManagement #Compassion #SocialJustice #PauseToElevate📒 Show Notes and Resources 📒You can learn about Tazuko Shibusawa https://www.linkedin.com/in/tazuko-shibusawa-21032514/📚 Books mentioned that might be of interest: 📗 "The world could be otherwise" by Norman Fisher - https://amzn.to/3CT1msS📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📗 "Heal Thyself" by Saki Santorelli - https://amzn.to/41io872Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...