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How Does CRAFT Work at a Distance? episode artwork

EPISODE · Feb 4, 2023 · 30 MIN

How Does CRAFT Work at a Distance?

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

CRAFT can work from far away. Pay attention to yourself as well as your loved one – if something increases your anxiety afterward, that’s not a great tool. Changes may not be enormous – keep trying things, and keep stepping back more and more. Shift your behavior and notice what works. This helps you keep going, and not do harm.

What this episode covers

CRAFT can work from far away. Pay attention to yourself as well as your loved one – if something increases your anxiety afterward, that’s not a great tool. Changes may not be enormous – keep trying things, and keep stepping back more and more. Shift your behavior and notice what works. This helps you keep going, and not do harm.

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How Does CRAFT Work at a Distance?

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 30 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on February 4, 2023.

What is this episode about?

CRAFT can work from far away. Pay attention to yourself as well as your loved one – if something increases your anxiety afterward, that’s not a great tool. Changes may not be enormous – keep trying things, and keep stepping back more and more. Shift...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

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