EPISODE · Feb 4, 2023 · 30 MIN

How Does CRAFT Work at a Distance?

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

CRAFT can work from far away. Pay attention to yourself as well as your loved one – if something increases your anxiety afterward, that’s not a great tool. Changes may not be enormous – keep trying things, and keep stepping back more and more. Shift your behavior and notice what works. This helps you keep going, and not do harm.

Episode metadata supplied by the publisher feed · Published Feb 4, 2023

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How Does CRAFT Work at a Distance?

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