EPISODE · Jun 25, 2018 · 22 MIN
How Does Food Affect Your Mood? Pt. 1 with Zoe Davis
from Change Your Brain Every Day
When you start to think about food as medicine that can heal you, rather than just stuff you eat when you're hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the standard American diet (SAD), the food/mood connection, and how elimination diets can tell you if some of the biggest health offender foods are hurting you.
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How Does Food Affect Your Mood? Pt. 1 with Zoe Davis
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