How Does Insomnia Recovery Look Like?

Back then, during my 5 brutal years of insomnia, I used to wonder:“What do the steps out of insomnia look like?”“How long does the recovery take?”Here’s the breakdown:Phase 1: Lost & SufferingPhase 2: Finding HopePhase 3: Making Key Behavior ChangesPhase 4: Experiencing Some Anxiety ReductionPhase 5: Feeling Non-AttachmentPhase 6: Consistently Sleeping BetterPhase 7: Building Further Confidence—and Working Through SetbacksPhase 8: Life Beyond Insomnia-Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks