How Does One Decide To Run 100 Miles Ultramarathon? I Gabriel Jackson I 040

On the fortieth episode of the "Kako Si?" podcast, our guest is Gabriel Jackson - personal trainer and nutrition coach with a Bachelor of Science in Exercise Science. Content: 00:00 Intro 00:27 Gabe, how are you doing? 02:03 What is mental health to you? 07:55 Change & Growth - Workplace Accident 17:24 Recovery Process: Wins & Loses 22:45 Tracing Back Your Fears 28:52 Ability to Open Up in Therapy 39:33 Being Real vs. Complaining 45:31 Decision to Run an 100 Miles Ultramarathon 01:04:16 Mental State Before the Ultramarathon 01:10:28 Gabe's Question for the Listeners Production: LinkAcross Video Production Camera & audio: Sashko Petrovski Montage: Sashko Petrovski Editor: Sandra Mitrevska Host: Gjorgi Georgiev The content presented on this podcast is for informational purposes only. Please consult an appropriate professional for any health issues, diagnosis or therapy. The views and opinions expressed in the podcast are the personal views and opinions of the host and the guests.