HOW DOES ONE PICK THEMSELVES UP AFTER ADDICTION?

Thandisa - Addictions Councilor at Crossroads Recovery Centre, Recovering Alcoholic and a Member Alcoholics Anonymous (AA)Guest: Quintin van Kerken – CEO of Anti-Drug Alliance SAFor many people struggling with addiction, the biggest and toughest step toward recovery is the very first one: deciding to make a change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Change is never easy—and committing to sobriety involves changing many things, including:• the way you deal with stress• who you allow in your life• what you do in your free time• how you think about yourselfYou may wonder if you’re really ready for all that change or if you have what it takes to quit. It’s okay if you’re torn. Recovering from addiction is a long process, one that requires time, commitment, motivation, and support. As you contemplate your situation, the following tips can help you make the decision.