EPISODE · Mar 14, 2023 · 30 MIN
How Does Sleep Affect Headaches?
from THE EMBC NETWORK
Did you know that the average person spends 1/3 of their life sleeping? Given that - shouldn't we be optimizing our sleep to be as comfortable and neck friendly as possible? Today's episode brings it back to the basics with a practical talk on how our sleep impacts head and facial pain, and how we can create healthy sleeping habits to feel our best throughout the day. Novera: Headache Center
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How Does Sleep Affect Headaches?
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This episode is 30 minutes long.
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This episode was published on March 14, 2023.
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