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How does the menstrual cycle affect female athletes’ performance?

EPISODE · May 23, 2024 · 16 MIN

How does the menstrual cycle affect female athletes’ performance?

from Cheltenham Ladies' College Podcast · host Cheltenham Ladies' College

For the fourth episode of the ‘Cheltenham Ladies' College Podcast’, Jo Hucker and Hannah Clarke from the Sports Department discuss the menstrual cycle and how it affects female athletes' performance. Throughout this episode, Jo and Hannah explain the different phases of the menstrual cycle and uncover how they affect the body, emotional wellbeing, and recovery from physical activity, whilst myth-busting common incorrect period-related statements. They also share why exercise is beneficial during a period. It’s important to remember that everyone’s body is different and if you have any concerns, you can speak to a GP or school nurse. Find us on Instagram and Facebook or head to our website at www.cheltladiescollege.org. The music in this episode is composed and played by Guild member, Toru Obunge. Podcast hosted by Lucy Bevan, Digital Communications Officer. #MenstrualCycle⁠ ⁠#Period⁠ ⁠#WomenInSport⁠ ⁠#Education⁠ ⁠#Podcast⁠ ⁠#FemaleAthletes⁠

What this episode covers

For the fourth episode of the ‘Cheltenham Ladies' College Podcast’, Jo Hucker and Hannah Clarke from the Sports Department discuss the menstrual cycle and how it affects female athletes' performance. Throughout this episode, Jo and Hannah explain the different phases of the menstrual cycle and uncover how they affect the body, emotional wellbeing, and recovery from physical activity, whilst myth-busting common incorrect period-related statements. They also share why exercise is beneficial during a period. It’s important to remember that everyone’s body is different and if you have any concerns, you can speak to a GP or school nurse. Find us on Instagram and Facebook or head to our website at www.cheltladiescollege.org. The music in this episode is composed and played by Guild member, Toru Obunge. Podcast hosted by Lucy Bevan, Digital Communications Officer. #MenstrualCycle⁠ ⁠#Period⁠ ⁠#WomenInSport⁠ ⁠#Education⁠ ⁠#Podcast⁠ ⁠#FemaleAthletes⁠

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How does the menstrual cycle affect female athletes’ performance?

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This episode is 16 minutes long.

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This episode was published on May 23, 2024.

What is this episode about?

For the fourth episode of the ‘Cheltenham Ladies' College Podcast’, Jo Hucker and Hannah Clarke from the Sports Department discuss the menstrual cycle and how it affects female athletes' performance. Throughout this episode, Jo and Hannah explain...

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