How does trauma affect my relationship with food?

What this episode covers

<p>How does trauma affect our relationship with food?</p> <p>Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system.</p> <p>What does this mean for our body? How does is feel?</p> <p>Do you forage, eat for comfort, eat when you're bored?</p> <p>Listen as Kyla explains the connection between our eating behaviour and things that we have lived through.</p> <p> </p> <p>Kyla Holley is the Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a></p> <p>Want more ?</p> <p>Please follow this podcast. We really value our connection with you.</p> <p>If you have episode suggestions or questions, you can contact Kyla on <a href='mailto:[email protected]'>[email protected]</a></p> <p> </p> <p>Need the Change your Relationship with Food journal and workbook?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3'>https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3</a></p>