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How Does Walking Improve Mood & Brain Health?

EPISODE · Apr 14, 2021 · 10 MIN

How Does Walking Improve Mood & Brain Health?

from Change Your Brain Every Day

Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses.

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How Does Walking Improve Mood & Brain Health?

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